KOR CBT

29/08/2025

Struggling with stress, anxiety, or overwhelming thoughts?
At KOR~CBT, we provide Cognitive Behavioral Therapy (CBT) to help you take back control of your mind and life.
✔️ Evidence-based therapy tailored to your needs
✔️ In-person sessions in Belfast
✔️ Convenient, confidential online therapy available
Whether you’re facing daily stress, anxiety, low mood, or difficult life experiences — CBT can help you build healthier thinking patterns and stronger coping strategies.
💬 Start your journey to a calmer, more balanced life today.
📍 KOR~CBT, 1B, 37 Malone Road, Belfast, BT9 6RX
📩 therapy@korcbt.com

22/08/2025

Experiencing the effects of an accusation is more than unfair — it can shake your sense of safety, identity, and trust in others. Even when the truth comes out, the emotional toll often remains.

KOR~CBT Cognitive Behavioural Therapist is dedicated to helping individuals like you:
✔️ Manage anxiety, anger, and intrusive thoughts
✔️ Rebuild self-confidence and resilience
✔️ Develop practical coping strategies
✔️ Find a path forward, beyond the shadow of false accusations
You don’t have to carry this alone.
Therapy offers a safe, compassionate, and judgment-free space to process what happened and reclaim your peace of mind.

Email therapy@korcbt.com to speak with us on how to best support you through this journey. We offer session both in person and online.

04/05/2024

KOR~CBT are delighted to offer private Cognitive Behavioral Therapy (CBT)for teens and young people with dedicated time slots on Saturdays!

CBT has been shown to be effective for teens and young people by providing them with tools to manage stress, anxiety, and other mental health issues.

CBT can be tailored to address specific issues such as academic stress, interpersonal relationships, and self-esteem, making it a versatile and valuable therapeutic approach for this age group.

If there is a young person in your life who you feel may benefit from CBT email KOR~CBT via therapy@korcbt.com or call
028 95 908922.

20/04/2024

Cognitive Behavioural Therapy (CBT) is a widely-used, clinically proven therapeutic approach used to address negative thought patterns and behaviours.
At KOR~CBT, clinically proven approaches are used to teach individuals how to identify and challenge their negative thoughts and beliefs and replace them with more positive and adaptive ones.
CBT can help adults, adolescents and young people develop coping skills and strategies to manage various mental health issues such as anxiety, depression, and stress. The structured and goal-oriented nature of CBT makes it particularly effective as it provides you with practical tools and techniques to navigate the challenges you may face in your daily life.
Contact KOR~CBT to find out more about accessing private CBT focussed treatments, sessions are delivered in person or online.
Telephone:
Text/WhatsApp: 00447907800909
Email: therapy@korcbt.com

10/04/2024

09/04/2024

Experiencing academic related stress? Cognitive Behavioural Therapy (CBT) can be beneficial for students as it can help develop healthier ways of thinking, manage stress and anxiety, improve their problem-solving skills, and build resilience to cope with academic and personal challenges such as; loneliness, bullying, and the lasting impact of bullying, or isolation experienced in academic settings for both local and international students.

CBT has been shown to be effective in helping students overcome issues such as procrastination, perfectionism, test anxiety, and low self-esteem, ultimately leading to improved academic performance and emotional well-being.

If you would like to know more about overcoming academic related stress for yourself or a child in academic settings, contact KOR~CBT

Telephone: 028 95 908922
Text/WhatsApp: 07907800909
Email: therapy@korcbt.com
For more information visit:
https://www.psychologytoday.com/.../korcbt.../1246909 or
https://findhelpni.com/find-help-near-me/KOR_CBT

06/04/2024

Cognitive Behavioural Therapy (CBT) is a widely-used, clinically proven therapeutic approach suitable for teenagers, helping them address negative thought patterns and behaviours.

At KOR~CBT, CBT clinically proven approaches are used to teach teens and young people how to identify and challenge their negative thoughts and beliefs and replace them with more positive and adaptive ones.

CBT can help adolescents and young people develop coping skills and strategies to manage various mental health issues such as anxiety, depression, and stress. The structured and goal-oriented nature of CBT makes it particularly effective for teenagers as it provides them with practical tools and techniques to navigate the challenges they face in their daily lives.

Contact KOR~CBT to find out more about accessing private CBT focussed treatments, sessions are delivered in person or online.

Telephone:
Text/WhatsApp: 07907800909
Email: therapy@korcbt.com

For more information visit:
https://www.psychologytoday.com/.../korcbt.../1246909 or
https://findhelpni.com/find-help-near-me/KOR_CBT

05/04/2024

Noticing negative changes in your mood? feeling overwhelmed with work, family, life? Perhaps issues surrounding sexuality, confidence and ability to cope in certain situations or with daily life? Contact KOR~CBT Belfast and speak to an accredited Cognitive Behavioural Psychotherapist to talk through the issues impacting you and help you overcome them in a safe and secure setting.

Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR~CBT, you will be provided with a safe, welcoming space with a private, BABCP & IABCP accredited CBT Therapist to help you better manage your mood and help you overcome barriers affecting your mental health.

Sessions available in person or online.

For more information visit:
https://www.psychologytoday.com/gb/counselling/korcbt-belfast-nir/1246909 or
https://findhelpni.com/find-help-near-me/KOR_CBT

03/04/2024

Feeling stressed? Contact KOR~CBT and speak with an accredited Cognitive Behavioural Therapist to discuss ways to better manage your stress. Email: therapy@korcbt.com

April is National Stress Awareness Month! It was created to bring attention to the negative impact of stress. Managing stress is an essential component of everyone's wellbeing. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.

Some people use psychological and physical approaches, such as yoga, mindfulness, or relaxation techniques, to release tension and to counteract the ill effects of stress. Maybe you make more time for walks in nature, up your exercise each day or set more boundaries?

Find your stress reduction recipe on the Inspire Me Blog - which feature articles such as:
- Journaling, not sure where to start?
- Try a Walking Meditation
- Breathwork For Relaxation
- 10 Suggested bedtime rituals to replace screen time
- Anxiety Orient To Safety

Visit: https://findhelpni.com/inspire-me/Get-Mindful

This month on the Inspire Me Blog we will be sharing lots more practical ways tips you can use to reduce the impacts of stress using somatic practices and considering our Vagus Nerve!

03/04/2024

Beginning therapy can be a daunting experience. Contact KOR~CBT and speak to an accredited Cognitive Behavioural Psychotherapist to learn how to better manage your mental health.

Private therapy is available in Belfast on the Malone Road or alternatively online via MS Teams or Zoom.

Contact KOR~CBT today on: Tel: 02895908922 Mobile: 07907800909 or via Email at Therapy@korcbt.com