20/02/2025
Opportunity to learn meditation & mindfulness moment by moment...✨️✨️
Have you ever wanted to develop a daily mindful practice? 🩷🩷💚💚
Have you heard from others mindfulness is good for your health and you want to try it?
Did you practice mindfulness before and never quite developed the rhythm of daily practice?
As some of my facebook friends and family will know, I have been practicing mindfulness for over 20 years; and teaching it for 20+ years; I do enjoy it and it really has enhanced my life and my way of being, and brought me more peace and serenity - which in challenging periods of my life has supported my ability to be resilient.✨️🫶💪🏼🫶✨️
As life can be full of lots of things to focus on, sometimes we can all get out of the way of practising our healthy daily habits; and then we loose the rhythm of the lovely habits we started.
Do you recognise this behaviour in you?
I certainly recognise it in me, and I want you to know I am making a mindfulness committment to myself now and to you now...as in 10 days time, Monday 3rd March to Friday 11th April 2025; I am delivering a value packed 6 week mindful teaching programme.
Are you interested?
Here's the committment needed from you
Weekday Teaching / Delivery
6.40am - 6.59am Monday - Friday
Zoom will be open from. 6.30am.
Please Note:
Weekend practice Saturday & Sunday will be expected though in your own time; you will feedback in a private chat group how your weekend practice went, so there is still motivation and accountability.🙌🏼🙌🏼
What will you learn;
The purpose of mindfulness.🌟
Benefits of daily practice for mental health.🌟
And of course over the 6 weeks you will develop a daily mindful practice.🩷💚💚🩷🩷💚
Over the 6 weeks we will also be practicing:
Self-compassion✨️
Visualisation ✨️
Somatic & Healing ✨️
Sound & Mindfulness✨️
If there is something else you are interested in let me know...we may be able to add it to our programme.
Throughout the 6 weeks, looking after you will be my priority, and if you want to join the programme, please note I will initially be completing a phone assessment with everyone first, just to make sure the programme is suitable for you at this time.
If you are living currently with depression / anxiety or other chronic health conditions the programme will probably be of good benefit to you; though we can discuss this on your assessment.
When you successfully complete the 6 week programme, you will receive a completion certificate from me if needed; and all participants will be invited to join a free bi- monthly support group for ongoing support and education with annual retreats in Ireland available at discounted prices.
What is the cost for this 6 week programme with 30 days of teaching and 42 days of online support ?
🌸£20.00 a week ; total cost of 6 week programme is only £120.00.🌸
*Course Completion Certificates will be an additional charge of £5.00.
Those that know me, will know this already ; though good to let others know too; it is low cost though it will be a high value delivery from me. 🤗
Further discounts may be available, pending circumstance, just speak to me direct about your needs.
You know this programme is extremely good value for money✨️, it is also a unique exclusive opportunity ; as there are only 10 spaces allocated; yes, only you and 9 other fortunate participants will be able to attend.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Delivery of the programme will be on zoom only
Mobiles / Laptops can be used though please note, for safeguarding and GDPR good practice, it will be expected cameras will be on throughout most sessions; so if you are not normally an early riser, you might want to get a jumper that fits over your pyjamas and a hairbrush sitting beside your mobile 😌🤭
Enquiries open now: closing date next Friday 28th February 2025 at 12.00pm midday.
