Wellbeing Clinic Belfast

20/02/2025

Opportunity to learn meditation & mindfulness moment by moment...✨️✨️

Have you ever wanted to develop a daily mindful practice? 🩷🩷💚💚
Have you heard from others mindfulness is good for your health and you want to try it?

Did you practice mindfulness before and never quite developed the rhythm of daily practice?

As some of my facebook friends and family will know, I have been practicing mindfulness for over 20 years; and teaching it for 20+ years; I do enjoy it and it really has enhanced my life and my way of being, and brought me more peace and serenity - which in challenging periods of my life has supported my ability to be resilient.✨️🫶💪🏼🫶✨️

As life can be full of lots of things to focus on, sometimes we can all get out of the way of practising our healthy daily habits; and then we loose the rhythm of the lovely habits we started.

Do you recognise this behaviour in you?

I certainly recognise it in me, and I want you to know I am making a mindfulness committment to myself now and to you now...as in 10 days time, Monday 3rd March to Friday 11th April 2025; I am delivering a value packed 6 week mindful teaching programme.

Are you interested?

Here's the committment needed from you
Weekday Teaching / Delivery
6.40am - 6.59am Monday - Friday
Zoom will be open from. 6.30am.

Please Note:
Weekend practice Saturday & Sunday will be expected though in your own time; you will feedback in a private chat group how your weekend practice went, so there is still motivation and accountability.🙌🏼🙌🏼

What will you learn;
The purpose of mindfulness.🌟
Benefits of daily practice for mental health.🌟

And of course over the 6 weeks you will develop a daily mindful practice.🩷💚💚🩷🩷💚

Over the 6 weeks we will also be practicing:
Self-compassion✨️
Visualisation ✨️
Somatic & Healing ✨️
Sound & Mindfulness✨️
If there is something else you are interested in let me know...we may be able to add it to our programme.

Throughout the 6 weeks, looking after you will be my priority, and if you want to join the programme, please note I will initially be completing a phone assessment with everyone first, just to make sure the programme is suitable for you at this time.

If you are living currently with depression / anxiety or other chronic health conditions the programme will probably be of good benefit to you; though we can discuss this on your assessment.

When you successfully complete the 6 week programme, you will receive a completion certificate from me if needed; and all participants will be invited to join a free bi- monthly support group for ongoing support and education with annual retreats in Ireland available at discounted prices.

What is the cost for this 6 week programme with 30 days of teaching and 42 days of online support ?

🌸£20.00 a week ; total cost of 6 week programme is only £120.00.🌸
*Course Completion Certificates will be an additional charge of £5.00.

Those that know me, will know this already ; though good to let others know too; it is low cost though it will be a high value delivery from me. 🤗

Further discounts may be available, pending circumstance, just speak to me direct about your needs.

You know this programme is extremely good value for money✨️, it is also a unique exclusive opportunity ; as there are only 10 spaces allocated; yes, only you and 9 other fortunate participants will be able to attend.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Delivery of the programme will be on zoom only
Mobiles / Laptops can be used though please note, for safeguarding and GDPR good practice, it will be expected cameras will be on throughout most sessions; so if you are not normally an early riser, you might want to get a jumper that fits over your pyjamas and a hairbrush sitting beside your mobile 😌🤭

Enquiries open now: closing date next Friday 28th February 2025 at 12.00pm midday.

10/08/2024

There can be no excuse for the blatant racism and criminal acts on our streets. Those involved are damaging their own communities.

We have an obligation to protect those who have come to seek refuge, work and contribute to our society. They should be able to live their lives without fear of attack.

The way people talk about race, particularly online, is making these attitudes appear socially acceptable. This is not tolerable.

To eradicate racism, we need to work together. We need direction, commitment and action. We need leadership from government.

10/08/2024

Very much needed...now...

05/01/2024

Early January 2024 Gift...

Next week over 5 days Monday to Friday; one free place will be offered on the mental wellbeing programme Mindfulness Based Stress Reduction (MBSR).

This programme is scientifically known to continue to help people cope better with life issues, such as:
👍🏼Managing physical chronic pain
👍🏼Low mood
👍🏼Anxiety / Stress
👍🏼Depression etc...

Whilst this programme is 'not' deemed as a quick
'unrealistic fix' or solution to longer term chronic mental wellbeing issues; 'it will teach you:

✨️ an understanding of the damage mental stress has on your mind and body

✨️ practical techniques that can help you become more aware of and improve your mental and physical health

✨️ practical techniques that can bring you more calmness☆, peace♡ and happiness☆ every day.

As your trainer, I am happy to share that people who completed the course with me have 'all' stated their 'mental health improved' over the 8 week period of the course.

To enter for a free place: send the relevant 'text code' (see below) on the day you wish to enter to 07455978938; alongside your full name and age.

Please note this is an adult only programme, and suitable for anyone 18 years and upwards.

You can enter 'once only each day', and also you can enter 'every day' next week whilst the offer is in place.

Text Line Open 8.00am - 2.00pm each day
Monday Free Place: Text the words HealthyMonday

Tuesday Free Place: Text the words HealthyTuesday

Wednesday Free Place : Text the words HealthyWednesday

Thursday Free Place: Text the words HealthyThursday

Friday Free Place: Text the word HealthyFriday

The first person each day to send the relevant 'text code' , (following a quick telephone assessment), (if suitable for the programme), will be offered a free programme Place to the value of £300.00+ 🎁🎉

If you win: you will be contacted direct by phone.
In addition, each day winners first name and initials will be posted here by 4pm each day; on the day of entry - ☆your full name will remain private♥️.

The Jan-Mar 2024 programme starts Tuesday 23rd January 2024 until Tuesday 12th March 2024.

This is an evening programme in North City Business Centre 6.15pm - 8.15pm.

Expectation of being given a free place is that you attend every session, 8 evenings in total, the same day 'Tuesday' for 8 subsequent weeks.

Light snack / drink refreshment is provided each week to anyone who attends.

If this programme sounds of interest...watch this space...Good luck Everyone...

28/12/2023

Do you have a wish-goal this new year 2024 to have improved mental health?

Then the local Belfast Mindfulness Based Stress Reduction Programme M.B.S.R.) may be helpful for you to attend:
Tuesday evening in North City Business Centre 6.15pm - 8.15pm

Starts in a few weeks, places limited.

Just drop me a text with your name and the abbreviation MBSR, and I can phone you back to see if the programme will be suitable for you.

Some reduced course rates still available.

Thankyou,
Camilla
MBSR Trainer

Then the local Belfast Mindfulness Based Stress Reduction Programme M.B.S.R.) may be helpful for you to attend: Tuesday evening in North...

14/12/2023

As Christmas is approaching fast, so are the excess snacks, small toys, excitement and family gatherings. With this in mind here are the 10 most common choking hazards for children, and how you can prevent choking in your home.
Find out more in our latest issue: https://ni4kids.com/latestissue/