Binary Hypnotics

21/01/2026

Huge congratulations to Nora Smyth on passing her driving test! 🚗✨

After a previous failure left her with driving fears, Nora came to us for support. In just two sessions, she found the calm and confidence she needed to succeed. We’re so proud of her progress!

Nora said: "Andrew provided two reassuring and supportive sessions, which gave me the confidence to pass my test. Highly recommended for his calm and professional approach."

Solution Focused Hypnotherapy is a modern, science-based way to tackle anxiety and test nerves.

We also help with:
✅ Stress & Panic
✅ Phobias
✅ Sleep Issues
✅ Habits & Addictions

Book your session: www.binaryhypnotics.com

15/01/2026

15/01/2026

“Shikata ga nai” (仕方がない) translates to “it cannot be helped” or “there’s no way around it.” It reflects acceptance of situations that are beyond your control. To let go and focus on what is within your power!

Isn’t that just the knack to life? Knowing when to let go, when it’s out of your control and when to focus on something worth your energy. May 2026 be your year to flow in the spirit of Shikata ga nai,

With love
Fiona
www.earthmonk.guru

Image below shared from

15/01/2026

Just finished a fantastic supervision session with fellow solution focused hypnotherapists tonight. We dove into strategies for working with reluctant clients, creative ways to advertise our work, sharpening solution focused questioning skills, and finding new ways to keep ourselves motivated and inspired. Always feel recharged connecting with passionate therapists who want to make a real difference for people dealing with anxiety, stress, phobias, addiction, sleep issues, and depression. Here’s to learning, growing, and supporting each other!

If you want to join the next session, get in touch!

31/12/2025

Wishing everyone a bright and peaceful New Year! As we step into 2026, remember: positive change is possible. If anxiety, stress, phobias, addiction, sleep issues or depression held you back this year: why not make this the moment you choose something new?

At Binary Hypnotics, we use Solution Focused Hypnotherapy backed by neuroscience to help you overcome challenges and build healthier habits. Many see results after just one session! If you’re thinking about making real, lasting change, we’d love to hear from you. Drop us a message or reply below to find out how we can help you start your journey.

Here’s to new beginnings, healthier minds, and a year full of growth!

24/12/2025

Tonight marks my last client session before Christmas, and it’s been truly humbling to support someone working through depression and anxiety in this final stretch of the year. At Binary Hypnotics, our solution-focused hypnotherapy continues to offer real change with anxiety, stress, sleep difficulties, addictions, phobias, and depression.

To everyone who’s pushed through challenges or reached out for support in 2025: thank you for your courage. Wishing all my followers a restful, peaceful Christmas. Remember to make space for calm, kindness, and self-care. See you in the new year!

23/12/2025

Think hypnotherapy is just swinging watches and mind control? It’s time to rethink! At Binary Hypnotics, we use modern, science-backed Solution Focused Hypnotherapy to help with real-life challenges: like anxiety, depression, phobias, addictions (smoking, alcohol), sleep issues, stress, and more.

Myth: Hypnotherapy makes you lose control.
Fact: You’re always fully aware and in charge.

Myth: It’s not a real therapy.
Fact: Our methods are rooted in neuroscience and results are guaranteed (or your money back!).

Ready to change your life? Hypnotherapy isn’t ‘magic’: it’s practical, proven science. Let’s talk about how it can work for you!

21/12/2025

Busy festive weeks can bring joy: and sometimes, a bit of chaos! Here are five science-backed stress busters to help you stay calm:

1️⃣ Sip mindfully: Enjoy a hot herbal tea and take a moment to truly savour each sip. It helps reduce anxiety and grounds you in the present.

2️⃣ Breathe by the tree: Take slow, deep breaths next to your holiday decorations and feel instantly more relaxed.

3️⃣ Gratitude jot: Spend 2 minutes writing a gratitude list: it's proven to boost mood and lower stress.

4️⃣ Step outside: Go for a brisk walk, soak in the festive sights and sounds. Movement and mindful pauses lower stress hormones fast.

5️⃣ Try Solution Focused Hypnotherapy: effective for anxiety, stress, sleep, addictions and more. We guarantee results, or your money back!

Want personalised tips? Book a free strategy call at Binary Hypnotics or visit www.binaryhypnotics.com. Happy holidays!

19/12/2025

Feeling overwhelmed by stress or anxiety, especially during the busy festive season? You’re not alone: and there’s a practical, science-backed way forward.

Solution Focused Hypnotherapy (SFH) at Binary Hypnotics combines neuroscience and hypnosis to help you manage anxiety, stress, phobias, addictions, insomnia, low mood, and more. Unlike traditional talk therapy, SFH is all about focusing on your strengths and the positive changes you want to make: no need to dig into the past.

Here’s how it works: we guide you to relax deeply, calm the mind, and access your subconscious (where lasting change begins). You’ll leave with practical tools you can use right away, and many clients see improvement even after just one session.

Ready to break free from anxiety and start enjoying life again? Book your free initial strategy call today and see how quickly change can happen.

14/12/2025

🌟Our students and lecturers have always known we're the BEST of the BEST...

We’re thrilled to announce that CPHT has been recognised with Best Hypnotherapy Training Provider 2026 at the GHP Holistic Health Awards – we’re honoured to be part of this celebration of people and organisations breaking boundaries, driving progress, and creating meaningful change in holistic health. 🎉

If you’ve been thinking about retraining, starting a new career, or exploring the world of hypnotherapy, there’s never been a better time! With over 25 CPHT schools across the UK, many of our courses are starting next Spring, giving you the perfect opportunity to train and transform lives – including your own.

Whether you want to help others, enhance your current practice, or create a flexible career you love, CPHT offers the training, support, and recognition you need to succeed.

Final word to our amazing students, staff, and community - a huge thank you to for making this possible! 🏆

14/12/2025

Tired of tossing and turning? Solution Focused Hypnotherapy isn’t just relaxing: it’s a proven approach that tackles insomnia at the root. By calming your nervous system and retraining your thought patterns, it helps you unwind, break the cycle of restless nights, and truly recharge. Binary Hypnotics specialises in using modern, science-backed hypnotherapy (not old-school methods) to address sleep struggles, anxiety, stress, phobias, addictions, and more.

Ready to wake up refreshed? Book your free initial strategy call now and take the first step toward restful nights.

13/12/2025

Feeling overwhelmed by anxiety or stress? Solution Focused Hypnotherapy at Binary Hypnotics offers practical support using modern, science-backed methods. We help with anxiety, stress, phobias, addictions, low mood, and sleep issues; often clients notice positive changes after just one session. Instead of endless talk, we empower you with tools to move forward, with guaranteed results. Ready for a calmer, more confident you?
Book your free strategy call today and start your journey to relief.