CBT Wellbeing

11/01/2016

Better mental health support needed for new mums

http://www.theguardian.com/lifeandstyle/2015/nov/23/perinatal-anxiety-postnatal-depression

10/10/2015

World Mental Healthy Day today! Call to end stigma and discrimination

12/05/2015

It's Mental Health Awareness week and the theme: Mindfulness...proven to work! See more information here on whats it all about :)

https://www.youtube.com/watch?v=qzR62JJCMBQ

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes th...

27/04/2015

How do you help someone you love when they're depressed?

http://www.vice.com/en_uk/read/how-do-you-cope-when-your-partner-has-depression-144

One in five of us will experience depression in our lifetime – here are some tips on how to help someone when they are unwell.

27/02/2015

Who doesn't do this?

26/02/2015

CBT Wellbeing will soon start practising from The Abbotsford Insitute, Malone Road, Belfast. I great space for 1:1 work and we'll be surrounded by other highly experienced therapeutic practitioners.

http://www.abbotsfordinstitute.org.uk/abbotsford_site/Our_Team.html

DR MICHAEL GORDON

25/02/2015

24/02/2015

We can identify with this one!

01/02/2015

Watch out for that inner critic

31/01/2015

Sometimes its so hard to see it in ourselves! Check out the symptoms in this article

http://www.theguardian.com/lifeandstyle/2015/jan/21/are-you-depressed-without-knowing-it

You tell yourself you’re just tired but maybe you should be seeking help. Many of us simply don’t understand what depression looks like

11/12/2014

A nice blog about anxiety, for those of you who struggle to keep up day to day. Thanks Joanne :)

http://hannahgale.co.uk/2014/11/25/what-does-an-episode-of-anxiety-actually-feel-like/

What does an episode of anxiety actually feel like? This is my first post upon arriving back to the UK (or the Ukraine, if you’ve seen my delightful typo on Instagram) and i’d planned to write something cute and relatable about the holiday season – pardon my Americanism there, the holiday season jus…