OG Sports Massage

21/04/2026

And that's me back to work

Lovely few days trying Spanish cuisine

Booking link is still in my bio

09/04/2026

06/04/2026

My remaining availability for this week

Drop me a message or click the link in my bio to get booked in

05/04/2026

Easter sunday meal plan:

40 sausages

200 chocolate eggs

Big dinner

Then a small slice of cake for after

02/04/2026

Recovery is just as important as the Miles on the road

Ive been there (sort of) so you don't have to just get on with it

If you've never had a treatment before or if you have any questions drop me a message and ill be happy to help you out

Oisín

24/03/2026

The shoulder is a complex structure but a tight a pec could be one of the many reasons you're experiencing tightness/pain

But there's no point in struggling when I can help

Drop me a message or click the link in my bio to book your slot

21/03/2026

The sun's finally out which means more walks, longer runs and bigger gym days

So be prepared for tight hamstrings

But don't worry I'm here to fix that

Drop me a message and click the link in my bio to get booked in

14/03/2026

Fighter in for a recovery session before his fight in April. This mans an animal drop him a follow

We got through some serious work in this session this is only a small clip of me opening up his back and shoulder blades

Drop me a message or click the link in my bio to get booked in

11/03/2026

Pretty certain he had them in leisure mode as well

06/03/2026

Simplicity in motion

Try these 3 movements next time you're in the gym and let me know in the comments below if they help

Click the link in my bio to see my availability

1) DEAD HANGS
Hold for about 10 seconds and focus on breathing in and out

2) COBRA STRETCH
move into this movement nice and slow and focus on really filling the lungs

3) CHILDS POSE
from the cobra stretch come back to the floor and move into this position moving the bum over the heels

Repeat each excercise 3 times and see how you feel