OG Sports Massage

OG Sports Massage Sports massage therapist based in belfast and occasional home calls around the newry area

24/03/2026

The shoulder is a complex structure but a tight a pec could be one of the many reasons you're experiencing tightness/pain

But there's no point in struggling when I can help

Drop me a message or click the link in my bio to book your slot

21/03/2026

The sun's finally out which means more walks, longer runs and bigger gym days

So be prepared for tight hamstrings

But don't worry I'm here to fix that

Drop me a message and click the link in my bio to get booked in

14/03/2026

Fighter in for a recovery session before his fight in April. This mans an animal drop him a follow

We got through some serious work in this session this is only a small clip of me opening up his back and shoulder blades

Drop me a message or click the link in my bio to get booked in

11/03/2026

Pretty certain he had them in leisure mode as well

06/03/2026

Simplicity in motion

Try these 3 movements next time you're in the gym and let me know in the comments below if they help

Click the link in my bio to see my availability

1) DEAD HANGS
Hold for about 10 seconds and focus on breathing in and out

2) COBRA STRETCH
move into this movement nice and slow and focus on really filling the lungs

3) CHILDS POSE
from the cobra stretch come back to the floor and move into this position moving the bum over the heels

Repeat each excercise 3 times and see how you feel

04/03/2026

14 sausages yay or nay?

02/03/2026

Happens everytime

01/03/2026

Tennis elbow is one of the most common injuries i see in the clinic

Try these excercises and let me know in the comments below if they help

Drop me a follow for more recovery tips

27/02/2026

This running craic is brutal

26/02/2026

If only I could clean the room this quick every time

24/02/2026

Tag your gym partner/ team mate that doesnt understand what a rest week is

24/02/2026

Drop me a follow for recovery tips and click the link in my bio to get booked in

Address

Belfast

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