Solutions Weight Management by Julianne

Solutions Weight Management by Julianne Manage weight
Keep it off
Gain health
And live your best life while doing it!

Join your specialist dietitian, Julianne, for a no gimmicks, realistic and evidence-based approach to longterm health at her specialist clinic in Rosetta, Belfast or online

07/05/2026

Save the date! 🗓

We’re running 6 weeks of free Zumba classes at Dundonald Elim from Tuesday 19 May to Tuesday 23 June, 7.00–7.45pm.

Come along, get moving, have a laugh and enjoy a bit of music on a Tuesday evening.

Whether you’re a Zumba regular or you’ve never tried it before, you’d be so welcome.

Get the dates in the diary and join us for a fun few weeks together.

Great news at Solutions Weight Management! We’re delighted to welcome Rebecca Gillespie, a Paediatric weight management...
07/05/2026

Great news at Solutions Weight Management!

We’re delighted to welcome Rebecca Gillespie, a Paediatric weight management dietitian to the team.

You can find out more about her here 👇

https://lnkd.in/eMViCaaj

Supporting children, young people and families with their health isn’t about restriction or blame. It’s about early, compassionate and evidence-based care that builds confidence, healthy habits and a positive relationship with food for life.

If you are looking for:

✨ Specialist support tailored for children and families
✨ Non-stigmatising care
✨ Practical strategies that work in real life
✨ Support that involves the whole family, not just the child

Rebecca is your person.

📩 We’re now opening a registration of interest list.

If you’d like more information or to be first to hear when appointments open email or message to register your interest.

Get in touch on 07395806195 or email sunnynutritiondietitian@gmail.com


05/05/2026

I breezed through my periods and pregnancies and my mum had no problems through her menopause…so I had no idea menopause would hit me like this 🤯

What I normally do just isn’t working anymore. Biology is against me.

Symptoms are very individual, but here are mine:

Hair loss and a receding hairline 😭

Weight gain, especially around the middle, without any changes in lifestyle.

Poor concentration and ADHD-like symptoms.

Memory fog. My kids just keep telling me “mum, you need help” 😭🫣

Hot spells, especially when working out or after a hot meal. Not sure I can call them true hot flushes 🤔

So here’s my individual plan:

✅ HRT.

Do you know it’s a myth that HRT causes weight gain? It’s actually aging and menopause driving those changes.

✅ Self-care.

Instead of me (and the kids!) beating myself up and seeing this as a personal failure, I’m choosing kindness. Time out. Changing negative self-talk into a winning mantra 💪🏻

✅Muscle-building exercises

My usual HIIT classes just aren’t cutting it anymore. I’m adding in resistance training at least twice a week and refuelling after.

✅ Ensuring I eat 3 portions of dairy products daily.

Calcium and other minerals are lost from bones at this time increasing the risk of osteoporosis.

✅Adding in oily fish at least twice a week.

Cholesterol and blood pressure can rise during menopause, increasing the risk of heart disease.

Menopause (just like obesity) isn’t a failure.

It’s biology.

👉 Message me if you want support that actually fits with your life.

03/05/2026

Bring structure. Create impact.

We’re hiring a Practice & Operations Manager (Part-Time) at Insula Wellbeing.

As we grow, we need someone who can bring clarity and consistency to how we operate — supporting the day-to-day running of the practice while strengthening the systems behind it.

This is a central role in the organisation. You’ll work closely with our leadership team to improve processes, streamline workflows, and make sure our clinicians are fully supported to deliver high-quality, client-focused care.

You’ll be responsible for:
• Keeping operations running smoothly
• Developing and improving systems and processes
• Managing data and turning it into meaningful insight
• Supporting financial admin and reporting
• Coordinating team activity and maintaining accountability

We’re looking for someone who:
• Is highly organised and detail-focused
• Has strong Excel and data skills
• Is comfortable using CRM systems
• Can manage competing priorities in a growing business
• Takes initiative and finds solutions

Experience in healthcare/wellbeing, compliance (ISO), or finance is a bonus — but not essential.

Why join us?
• Be part of a purpose-driven wellbeing business
• Play a key role in shaping how we operate
• Supportive, collaborative team
• Flexible, part-time hours (25–30 per week)
• £33–38k (pro rata)

If you like bringing order to complexity and want your work to actually make a difference, this could be a great fit.
👉 Apply here: https://uk.indeed.com/job/practice-operations-manager-a4bd0a404170760b

Or get in touch:
📞 02891 898 182
📧 info@insulawellbeing.co.uk

Closing date: Friday 8th May 2026 at 17:00

Know someone who’d be perfect? Share this with them.

01/05/2026

There’s not many foods I don’t like, I love Asian food but not udon noodles. They just look a bit too much like intestines.

The good news? You don’t have to force yourself to eat foods you don’t enjoy to be healthy.

As a dietitian, I’ll never ask someone to eat things they genuinely dislike or don’t like, whether that’s raw liver 🤯 raw milk 🤯 green juices 🤯 or anything else. That’s not how sustainable change works.

The best plan is the one that:

✔️ includes foods you actually enjoy
✔️ fits into your real life
✔️ feels doable long-term

That’s what truly individualised care looks like.

Now I’m curious… what’s a food you just can’t stand? 👇

29/04/2026

One full year in business and just getting started.
Big plans, fresh ideas and real impact ahead.
Watch this space… exciting things are coming to Solutions Weight Management!

So thankful for the support and trust along the way 🙏🏻

The great people are starting up a running community. It got me thinking 🤔 Wouldn’t it be great to have a supportive ...
29/04/2026

The great people are starting up a running community.

It got me thinking 🤔 Wouldn’t it be great to have a supportive walking community?

Unfortunately the next couple of Saturday’s don’t work very well for me but please get in touch to register interest.

Stay tuned.

📍Belmont Park/CI entrance 91 Circular Road, BT4 2GD

🗓️ The first Saturday of every month

⏰ 10am

📞 07362229778
📧info@solutionsweightmanagement.co.uk

I joined Bev’s Sunday Reset a while back and for £22 wasn’t expecting too much. I got breathwork, relaxation, yoga, a li...
29/04/2026

I joined Bev’s Sunday Reset a while back and for £22 wasn’t expecting too much. I got breathwork, relaxation, yoga, a little candle gazing and more 🕯️

With self-care sitting firmly at the top of my list right now, this felt like exactly what I needed.

I left feeling calmer, clearer and a wee bit more like myself again 💛

Sometimes it’s not about doing more… it’s about giving yourself permission to pause.

27/04/2026

We’re hearing more and more about ultra-processed foods…and while the conversation matters I do have concerns.

If we’re not careful we risk demonising everyday foods like baked beans and wholegrain breakfast
cereals.

We don’t need more fear.
We don’t need more shame.

The takeaway shouldn’t be to cut out everyday staples.

As a dietitian, the reality is I eat processed foods:

✔️ Wholegrain rice, breads, breakfast cereals
✔️ Beans, hummus, falafel
✔️ Passata and canned soups
✔️ Tinned tuna

Don’t forget it’s the high saturated fat, high salt and sugar foods we want to balance.

If you’re feeling confused by all the noise around food right now, you’re not alone.

If you want practical, realistic support with your eating habits, without guilt, feel free to get in touch.

What a fantastic night at Private Healthcare Excellence Awards. Super to see Belfast Private GP up for a nomination too....
26/04/2026

What a fantastic night at Private Healthcare Excellence Awards.

Super to see Belfast Private GP up for a nomination too.

Congratulations go to St Vincent's Private Hospital Nutrition and Dietetics Department who stole the show 👏🏻



24/04/2026

FEELING THE PINCH... 🤏
Let’s Talk! 🗣️

Join us for an evening focused on helping everyone navigate the cost-of-living crisis with confidence, support, and practical tools. 💫

FREE:
Gift Bags 🎁
Childcare 🚸
Massages 💆‍♀️
Barber 💈
Gel Polish Nails 💅

Information stalls from EBIAC, SURESTART, ADVICE NI, CONSUMER COUNCIL, FAMILY SUPPORT HUB & Expert panel giving information and advice.

Tuesday 28th April 2026 5:00pm - 7:00pm
East Belfast Network Centre
55 Templemore Avenue
Belfast, BT5 4FG
To register please email admin@ebcda.org

Address

81 Rosetta Road
Belfast
BT60LR

Telephone

+447362229778

Website

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