Flame Wellness Studio BT8

21/10/2025

New class at flame wellness🔥🥰 come and join in the fun and get a great workout. 🙏

09/09/2025

Class reminder

Barre Tuesday @ 6.30pm

Come join in for some fun and a workout!!

31/08/2025

New Barre class at Flame 🔥 Wellness Carryduff
starting 2/9/25
at 6:45pm.

Find Your Balance. Feel the 🔥 burn . Love the Barre. ✨

Looking for a workout that sculpts, strengthens, and stretches all at once? Join our Barre Fitness Class a fun, low-impact workout that blends ballet-inspired movement, Pilates, and strength training to tone your entire body.

👉 Reserve your spot today 07920093947
and experience the workout that makes you feel strong, graceful, and unstoppable.

Xo

30/08/2025

Great new Barre class at flame 🔥 wellness studio Carryduff. Fun, low impact, high intensity, workout to music 💃🔥

22/05/2025

Please donate and share 💔😪

The evidence of Israel’s atrocities in Gaza is impossible to ignore.

Its suffocating siege and renewed military offensive are destroying the health system, starving two million people, and threatening the ethnic cleansing of Palestinians.

Now is the time to make our voices heard: Add your name to our demand that Keir Starmer and David Lammy take the actions needed to stop Gaza being erased.

👉 https://ow.ly/W3e750VX4WO

03/04/2025

https://www.facebook.com/share/p/15H2TuU6VY/?mibextid=wwXIfr

Familia, we need your help 🙏

If you could please leverage the power of social media and give this post a bit of love, share and tell your friends. The wind of change is in the air... Yes, WE ARE CHANGING OUR CLASS FORMAT 💃🕺

For the first time in 4 years, the recipe for P&G spice is changing ❤️🖤! From next Wednesday, we are changing the timings of the classes slightly and incorporating a social in between our beginner and intermediate classes!

This is what the new timetable looks like:

🔴 7-8. Beginner/Improver class. Note the time change from 7:30
⚫️ 8-9. Bachata only mini social/practice
🔴 9-10. Improver/Intermediate class. Note the time change from 8:45

The prices will remain the same as they have been for the people joining the classes, £8 for one class, £12 for two classes. The social will be FREE for anyone taking part in one or both. If you would like to join us for the social only, the price will be £5.

This idea has been in the works for many years, but we're finally in a position to take the plunge and give it a whirl. The support we get for the Bashes is always magnificent, so we can now have a mini-bash on a weekly basis ☺️ needless to say we are super stoked to give this a try.

If you are completely new to Bachata, you can join during the social hour, and we can take you through the basic steps and have you dancing to the music by the end of the hour 😀 And for you, this will also be free of charge 💃🕺 no excuse not to learn!

Familia, help us get the message out and spread the word! Oh the times they aaare aachangiiiiing🎤 See you on the floor ❤️🖤

02/12/2024

01/10/2024

🥰🙏

I am hosting a three hour group supervision this Sunday 6th of October over Zoom and a few spaces have become available for Solution focused Hypnotherapists. If you'd like to join us please DM me here or email me at Deirdriu@breeze-hypnotherapy.com.

17/05/2024

What a wonderful way to get locally produced vegetables and fruit and support young people’s mental health 🥰🙏

As a member of our Veg Box Scheme, you'll get a variety of seasonal fruit and vegetables carefully grown and harvested by our Team and the help of our Trainees. We use sustainable organic farming practices to ensure that you receive the freshest and most nutritious vegetables possible.

13/04/2024

💃 highly recommend 🥰

This tempting trio will be back in action this weekend, Familia ❤️🖤

Make sure you don’t miss this one, it’s gonna be a cracker, we can promise you that 🔥🔥

https://www.facebook.com/share/HAURrV8yZD3m9HAZ/?mibextid=9l3rBW

02/04/2024

Teacher training in September. I highly recommend. Please share. 🙏