Lisa Copeland Yoga Reflexology

20/04/2026

This.
Just this.👌 💓🙏

18/01/2026

Need a spark of joy on this gloomy Sunday? 🥴 Join me for a magical morning on Sat 31st Jan to celebrate Brigid's day and the ancient Celtic festival of Imbolc. 🔥🌱🌞 This, my 3rd Imbolc retreat, is a special time to shake off winter's chill and plant seeds of intention for the year ahead 💛💚✨🌼. Get creative with us as we bake traditional bannocks 🍞 and craft Bridey dolls 💚 just like our ancestors did! Limited spaces, booking link 🔗 in bio 🙏🏻🌱🌞💛💚
https://bookwhen.com/lisacopelandyogareflex/e/ev-sgomm-20260131100000

05/01/2026

❄️"Winter Dreaming" ❄️
📍 6 weeks online.
Join me in this special dreamtime period of winter for a programme that will reset your nervous system, allow for deep rest, and dreaming...this is not the time for resolutions and hardship, it's winter and we use this time to rest and dream a new beginning 🌱
Link 🖇️ 👇🏻https://bookwhen.com/lisacopelandyogareflex/e/ev-shei3-20260107200000

15/09/2025

Look 👀 at just how much exercise you can do in a chair! Great way to keep fit and have fun 😊
Excellent session last Friday with the Belvoir Older and Active group.
If you think your group would enjoy this, get in touch with me. I love teaching chair yoga, it's for everyone 😁

11/09/2025

This says it all!

07/09/2025

Autumn nights call for relaxing yoga and winding down for a good night's sleep 😴🥱 Back online for the ever popular Clear Your Head for Bed class from Wednesday 10th Sept. If this sounds like something you need then join me 🙏🏻🌝😴
https://bookwhen.com/lisacopelandyogareflex/e/ev-sslu-20250910200000

26/08/2025

Before we begin September and the mad dash, it's worth doing this...Hand on heart ❤️ listen in, what do you hear? That's the ONLY THING THAT'S IMPORTANT. YOU are the MOST important thing 💓
"You will never be able to escape from your heart, so it is better to listen to what it has to say". Paolo Coelho

31/07/2025

This has to be my favourite class.🥰 Watching the residents of Benmore Court dive into their yoga class heart and soul these past two years has been a privilege and a joy! They teach me as I teach them.❤️

For the past 2 years, yoga teacher Lisa Copeland Yoga Reflexology has kindly led weekly chair yoga sessions at Benmore Court in Belfast and our tenants love them! Her calm, caring approach brings both wellbeing and connection to the community at the sheltered living scheme.
Huge thanks to Lisa and to the Ballynafeigh & Taughmonagh Health and Wellbeing Project, supported by the Public Health Agency, for making it all possible.

19/06/2025

Zoom in and see why chair yoga is so good for everyone!! 💯
Had a brill morning with everyone at Belvoir Older and Active. They were an inspiration! 😄
Many thanks to Forward South Partnership for inviting me to facilitate this session.
I have been teaching chair yoga for 8+ years now and I'm more convinced than ever that it's the way to thrive in older age. ❤️