Lisa Copeland Yoga Reflexology

15/09/2025

Look 👀 at just how much exercise you can do in a chair! Great way to keep fit and have fun 😊
Excellent session last Friday with the Belvoir Older and Active group.
If you think your group would enjoy this, get in touch with me. I love teaching chair yoga, it's for everyone 😁

11/09/2025

This says it all!

07/09/2025

Autumn nights call for relaxing yoga and winding down for a good night's sleep 😴🥱 Back online for the ever popular Clear Your Head for Bed class from Wednesday 10th Sept. If this sounds like something you need then join me 🙏🏻🌝😴
https://bookwhen.com/lisacopelandyogareflex/e/ev-sslu-20250910200000

26/08/2025

Before we begin September and the mad dash, it's worth doing this...Hand on heart ❤️ listen in, what do you hear? That's the ONLY THING THAT'S IMPORTANT. YOU are the MOST important thing 💓
"You will never be able to escape from your heart, so it is better to listen to what it has to say". Paolo Coelho

31/07/2025

This has to be my favourite class.🥰 Watching the residents of Benmore Court dive into their yoga class heart and soul these past two years has been a privilege and a joy! They teach me as I teach them.❤️

For the past 2 years, yoga teacher Lisa Copeland Yoga Reflexology has kindly led weekly chair yoga sessions at Benmore Court in Belfast and our tenants love them! Her calm, caring approach brings both wellbeing and connection to the community at the sheltered living scheme.
Huge thanks to Lisa and to the Ballynafeigh & Taughmonagh Health and Wellbeing Project, supported by the Public Health Agency, for making it all possible.

19/06/2025

Zoom in and see why chair yoga is so good for everyone!! 💯
Had a brill morning with everyone at Belvoir Older and Active. They were an inspiration! 😄
Many thanks to Forward South Partnership for inviting me to facilitate this session.
I have been teaching chair yoga for 8+ years now and I'm more convinced than ever that it's the way to thrive in older age. ❤️

12/06/2025

Excited for this FREE event next Mon 16th June 1230-1330 at Taughmonagh gym. 🌞💞
Come along & enjoy an hour of easy movement, sleep tips, diet and menopause advice as well as my yummy healthy homemade treats and a healthy lunch 😁
What's not to love 😘

Ladies - come along to our Women’s Health Talk
📆 Monday 16th June
⏰12.30PM
📍 Taughmonagh Gym

08/04/2025

Chair yoga is a great activity for everyone, for all ages and all abilities. I loved teaching this 4 week course at the Lisburn Downtown Centre where I've been teaching chair yoga since 2017.
If you are involved in a community or voluntary group and would like to find out more, check out my website at www.lisacopeland.co.uk and get in touch. I'd be happy to have a chat about the many benefits ☺️💖

🧘‍♀️✨ Reflecting on Our 4-Week Yoga Retreat ✨🧘‍♂️

What an amazing journey these past four weeks have been! Our Chair-Based Yoga Program with the incredible Lisa from Lisa Copeland Yoga Reflexology has been a truly enriching experience. 💙

From March 6th to 27th, we welcomed the community to join in gentle, adaptable movements that brought relaxation, strength, and connection. Lisa’s knowledge, enthusiasm, and infectious energy made every session a joy! 🌿🙏

A huge thank you to everyone who participated💫 We hope you’re feeling refreshed and inspired, and we can’t wait to bring more wellness opportunities to our wonderful community.

Would you like to see more programs like this? Let us know in the comments! ⬇️

With thanks to the Public Health Agency for making this possible.