Immeasurable Minds and Immeasurable Hearts

15/12/2025

We smashed it! An amazing £1074 raised for Médecins Sans Frontières / MSF and there is still time to join and raise more! Thank you everyone, feel free to keep sharing link, the more the merrier! Charity Class (with Chocolate Meditation) this Thursday night 18 December 8pm ❣️https://www.justgiving.com/page/bridgeen-rea-kaya-4?utm_medium=FR&utm_source=CL

14/12/2025

🎯 £892 raised | £108 to go | £1000 goal 🎯

Christmas is a magical time of the year, it’s the season of giving a time for counting our blessings and sending blessings to those less fortunate ❣️
Join me this Thursday for a evening of giving and receiving 💞

Annual Charity Mindfulness Class
THIS THURSDAY 18 Dec @ 8pm
Supporting

9 years of giving through mindfulness 🧘‍♀️
£3,700+ raised for charity so far 💚

Join us for chocolate meditation & Christmas vibes 🍫🎄

10/12/2025

30/11/2025

Hello everyone this is your last call to join my 2025 mindful mornings 🧘🧘🏻‍♀️🧘‍♂️ From 1 December we’re gonna sit every morning at 715am and from 17-31 December (excludes 25&26!) we will be meeting at 730am. Everyone is welcome. Make this December a calm, peaceful and joyful one through your deliberate practice of mindful mornings. Book via my website or message me any questions. Go on treat yourself, I see you and I know your really worth it 💝💝💝💝💝

25/11/2025

December Mindful Mornings are now open for booking! 🌅
As we approach the end of the year, many of us feel the pace quickening — deadlines, celebrations, family commitments and everything in between. That’s exactly why I’m offering daily morning meditation sessions throughout December: to help you begin each day with calm, clarity, and intention.
✨ Weekdays at 07:15 AM GMT until 17 December
✨ From 18 December: 07:30 AM GMT
❌ No sessions on 25 & 26 December
These short, grounding practices can make a meaningful difference to your energy, your focus, and your wellbeing through the busiest time of the year.
If you’d like to create a steadier, more peaceful December, you can book via my Immeasurable Mind’s website or just DM if interested 🤍
Everyone is welcome — beginners and seasoned meditators alike. 🧘🧘🏻‍♀️🧘‍♂️ This is your last chance to join my 2025 mindful mornings club…
Let’s end 2025 with presence, kindness, and a little more space to breathe.
☃️🤶🏼🎄🎁💝

01/11/2025

A few pics of my mindful morning walks with Buddy on the Loughshore. You may not have a dog or a loughshore to go for a walk along but whereever you are in the world you can join my Morning Meditation Community - Starting on Monday 3 November☀️ (you can join anytime in the month it’s always £20)

What would change if you started every day with 30 minutes of mindfulness?
Our Mindful Mornings community meets every weekday at 7:15am online for guided meditation, inspiring readings, and real connection.

Here’s what members are saying:
“It’s almost like the exact one you need magically appears on the very day you need it!” - Mairead
“Commitment to a group has been the magical solution!” - Ailbhe
“Your mindfulness keeps me calm, makes me think and take life slower.” - Ciara

The Details:
* Every weekday, 7:15am GMT
* 30 minutes
* Online via Zoom
* Different meditation each day
* Flexible commitment
Ready to join?
1. Go to my website www.immeasurableminds.co.uk and book online then
2. WhatsApp me at 07981 623 566 for your Zoom link

Beginners welcome. Imperfection encouraged. Community guaranteed.

See you in the morning?
Bridgeen 🙏

Want to skip Eventbrite fees? DM me directly to arrange!

19/10/2025

With thanks to Ailbhe in Spain for encouraging me to keep sending messages, who knows maybe today is the right time for you to sign up for a mindfulness class or a retreat with me?
I have two places available on my 7-9 November retreat in Larne, £350. And lots of places available on my mindful mornings, £20 in November! I’m also teaching for every Tuesday morning (its free!) so come join me and allow more peace and calm into your life. Joyful jumpers are always good too xx

16/09/2025

🌙✨ Join My Wintering Women’s Circle & Book Club ✨🌙
“When we winter deliberately, we choose not to fear the cold.” – Katherine May
Ready to embrace the power of rest and retreat? I’m hosting a beautiful 7-month journey through Katherine May’s transformative book “Wintering” – perfect for the darker half of the year.
🕯️ What awaits you:
* Monthly gatherings (Sept-March)
* Thoughtful chapter discussions
* Heart-centered sharing circles
* Guided deep relaxation practices
* A supportive community of women
📅 Starting Sunday 28th September, 11am-1pm 🌍 Hybrid format: Join in-person (Jordanstown) or online via Zoom
This sacred space is for women seeking:
* Healing through life’s winters
* Connection with nature’s rhythms
* Tools for navigating transition & uncertainty
* The quiet strength found in surrendering
“We must learn to invite the winter in.” – Katherine May
Whether you’re moving through grief, burnout, or simply craving more slowness and presence – you’re warmly welcome.
Come rest in community. Come as you are. 💙
DM or Link in bio to register 🔗

02/09/2025

I’m delighted to say my Awakening Joy Trained Teacher certificate arrived yesterday just in time for my Awakening Joy course starting on Tuesday 9 September. 🥳
I can’t recommend the Awakening Joy book highly enough. See our weekly agenda it really is 10 weeks to more JOY💛
Come and join us, all you have to gain is joy! 🌻🌻🌻

29/08/2025

Click here: https://www.immeasurableminds.co.uk/classes

22/08/2025

Ready for some back to school soul-nourishing autumn learning? September 2025 is bringing two absolutely beautiful book club opportunities that I’m genuinely excited to share with you. 📖
I know they’ll offer exactly what we need as we transition into the darker months. I’ll do another post on the 2nd book soon but the first is… James Baraz’s “Awakening Joy - 10 Steps to Happiness” 🌟 my Awakening Joy Book Club will run on Tuesdays, 7:30-9:30pm via Zoom from 9th September - 11th November (10 weeks)

After teaching James Baraz’s programme earlier this year to rave reviews, I wanted to explore his classic book more. Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri Nouwen (as quoted in the book)

Over 10 weeks, we’ll explore what joy really means (spoiler: it’s so much deeper than fleeting pleasure!), discover simple daily practices to awaken joy, and learn how mindfulness, gratitude, and intention fuel emotional resilience. Each session includes a 30-minute meditation - because joy and practice go hand in hand.
previous participants said:
“I came to the course feeling like I had lost my mojo and I’m so very grateful to have found my way back to myself.” - Lesley
“Each chapter is such a nugget of wisdom and goodness... Bridgeen creates a really lovely gentle atmosphere where all felt comfortable to share.”* - Susie
Prerequisites: Basic mindfulness familiarity, ability to use Zoom and WhatsApp
Commitment: Reading one chapter per week
Access: join from anywhere in the world (even your holiday balcony! 🌴)
—
The photo above is of me with a few of my first Awakening Joy participants on an inPerson JOY trip on the River Lagan 🩵 Be part of the September cohort… sign up now ✅

02/08/2025

It’s so heartening to read this amazing feedback from my Tuesday morning classes. Thanks to the Libraries these classes are completely FREE! I change the subject every 4 weeks and each class is standalone so you can come when you can. We are currently in a mindful self-compassion set… Everyone is welcome to try it out. Libraries also have five of my previous classes recorded and available on their YouTube channel. Thank you to everyone who has been coming, for the lovely library staff Sheila, Jenny and Deirdre for supporting me and for this amazing feedback 🙏🏽🙏🏽🙏🏽💝💝💝