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🐺Premium coaching for driven men who feel stuck with their physical, mental health & relationships.
🎙️Redefining the Alpha
⚔️ Decade of experience
Take this audit👇🏽

https://www.alphamalecoaching.academy/the-alpha-audit

26/01/2026

Another busy week,

Our big event is this Saturday for still some tickets left, a lot of them given away to services and users.
This event is changing the narrative around men’s mental health and that is prevalent in the support, the impact it’s had previously & not only that but the resistance it’s faced.

Trainings great, running and lifting heavy, nothing better, nuff said about that.

All the lads are smashing it and I can’t wait to welcome our latest addition to the team an absolute gentleman ready to hit the ground running🐺

Other than that we’ve been preparing some things around the house for our wee daughter coming in May❤️
Cannot wait to meet her, no feeling in the world like this, can’t imagine what I’ll be like when she’s actually here lol.

Episode 2 of the podcast is now live! You can watch it via the link in my bio🔗
Also some tickets left for the event so act fast on that one.

Other than that I’ll leave you with this

Men resist change and growth because it is uncomfortable and unsafe,
If you chase safety and you fear criticism, you fear change, you fear taking risks and fear breaking patterns,
You’ll only repeat history.
Make the change now.
🐺

21/01/2026

2016 challenge.
To now.

Back in 2016 I just lost my granda a very significant man in my life.
I competed in my first bodybuilding show.
Completed my first photoshoot.
I was fresh into my coaching journey, taking a few clients on while in tech doing a PT course.

Fast forward now.
We’re making moves.

🐺

20/01/2026

I’ve coached men for a long time now.
And the pattern is always the same.

They’re capable.
They work hard.
They want more from themselves.

But they’re inconsistent, scattered, and constantly second-guessing their own decisions.

That’s not a motivation issue.
It’s a self-leadership issue.

This isn’t a programme.

It’s private coaching built around the body, the mind, and relationships so a man can actually lead himself properly.

I’m opening a small number of private coaching spots🐺

If this resonates, message “SELF-LED” to apply📲

18/01/2026

Recently 👇🏽

👉🏽First solo podcast series recorded

episode one is now live on YouTube and getting great feedback.

Huge thanks to for his time and, more importantly, his friendship. Genuinely a great guy.
Please take the time to check out and hit up for any collaborations.

👉🏽Serious work going on behind the scenes to make sure our January 31st event is the best one yet for

Some of the things people have said to me about this work are honestly hard to process.
So many men and women are aligned with the vision and the conversations we’re having. That’s why it’s vital this event is aligned, safe, and genuinely valuable.

Especially with recent events in Belfast, and the constant misuse of the term “toxic masculinity” a phrase that, in my opinion, does more harm than good and needs challenged properly.

👉🏽I’ve also been selected to speak at the TEDx finals in February🤯🤯
An unreal opportunity potentially completing a TED Talk before I turn 28.
For the first time in a long time, I feel genuine pride in myself.

👉🏽The lads inside Alpha Male Coaching are smashing it. We’re aligned, committed, and thriving as a real community.

👉🏽Finished the week strong at an amazing event hosted by

Massive respect to Ciaran
proud of how far he’s come.
also spoke brilliantly. Loved his insights and energy. Top man.

👉🏽Training has been good. Life’s had its ups and downs, like everyone’s but I’ll leave you with this:

“In life, you’re going to have problems. Make sure they’re problems worth having.”

We choose our suffering by choosing our direction and what we’re willing to suffer for.

Alpha Blueprint releasing soon🐺
1-1 coaching available — apply via the link in my bio🔗

January 31st — our first event at .
Tickets available now via the Eventbrite link in the bio 📲

17/01/2026

The first episode is now live!🐺🎥

This has been a while in the making.
Prepare for an episode every week on seriously interesting topics that no one speaks about.

Real solutions and real stories I’ve never told before☕️

Link to the video is in the bio🔗

Or

Here:

https://youtu.be/ivVeDqFjBTU?si=CcWqSIf3OsshMsbr

16/01/2026

Negative Emotions are normal and an essential part of life, it doesn’t make you less of a man for having these breakdowns

I don’t want anyone to think this post is to sound like I need sympathy it’s not,

It’s about lessons I’ve learned in life, especially with my anxiety attacks more less dictating a majority of my life decisions,

You must learn a few things:

1. How to let the emotion and anxiety pass the right way. Don’t make decisions. Don’t do anything drastic. Just get physically in a different state, for me outside and walk with no internet.

2. Have someone there to hold emotions for you, the worst thing to do to someone during this is tell them how to fix it, that’s not what they need, they just need presence and safety.

3. How you perceive challenge and problems.
They are not barriers preventing you from anything.
They are opportunities to grow and learn if you react the right way.

4. Remember the direction you want your life to go and stay in alignment with that. If you need to rest in order to make this decision then rest.

Emotions and anxiety fry your nervous system, any thoughts during this phase are just exaggerated negative thoughts and shouldn’t be acted upon.

Hope this helps guys❤️🐺

15/01/2026

The alpha audit - take the audit now!

Link in bio🐺🔗

13/01/2026

The ear defender chats.

I’ve been getting the reps in speaking on camera to not just get used to it for content but for public speaking also,
Believe it or not I prefer public speaking.

White space.

Such an important thing to have in a man’s day,
This is the time 20-30 minutes a day before the world wakes or goes to bed,
Where you walk, in nature, away from everyone, away from social media, away from all the noise.

To find peace, to regulate and find truth in yourself.

It’s when I’m most creative,
Most regulated,
And most at peace with myself.

Find that time.

Alpha blueprint coming soon👀
Take the Alpha audit - link in bio 🐺🔗
Or
If you’re ready for a more premium service - 1-1 coaching applications are open for you to start your journey📲

12/01/2026

A lot of people don’t know this about me,
But I have tools that I use to help me feel more regulated, focused and in control.

I was ashamed of my anxiety for years, I avoided showing it and my avoidance led to destructive behaviour
-people pleasing
-drinking
-avoiding putting myself out there
-paranoia

Without the tools I don’t know what I’d do.

Try it see how you get on🐺

Alpha blueprint coming soon 👀
Try the alpha audit - link in my bio🔗

11/01/2026

Direction.

This week I have been super consistent with my daily rituals.
Getting outdoors, eating whole foods, drinking enough water, running, lifting, journalling, spending time present with loved ones, blocking off time to build the alpha blueprint & creating… not just content for social media

But content for the blueprint and for my service that will help men seriously take control of the 3 pillars of life.
Physical, mental & relationships.

This week I’ve gained serious clarity in one thing.
Direction.

The direction I want my life to go aligns with my actions on a daily basis, that is why I love this s**t,
Because everything I do, everything I agree to, every decision made is that in alignment with my values and my direction.

Family, good health, good energy & stability for my daughter and a positive environment for her to grow up in.

Nothing else matters.

Nights out - not aligned
Blocking my diary with useless tasks - not aligned
Procrastinating on things - not aligned
Saying yes to everything - not aligned

Listen to your gut sometimes, listen to the direction that’s calling you.

The alpha blue-print is going to revolutionise the online wellness space.
A multidimensional programme built on the 3 pillars that make men more resilient and give them real clarity.

I can’t wait to share it with you all🐺

09/01/2026

Your followers and more importantly the youth will learn by what they see you do,
Not by what you tell them to do.

Leadership is keeping your word.
Owning your mistakes.
Taking responsibility.
And being a reflection of the direction you want to take your life.

❤️🐺

Coaching availability - Apply via form linked in my bio🔗
Alpha blueprint released soon👀…

Address

Academy One Fitness
Belfast
BT12

Website

https://linktr.ee/tmccoaching

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