Alpha male coaching

Alpha male coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpha male coaching, academy one fitness, Belfast.

Coach 121🏋🏽
🐺Helping Men build confidence & get into the shape of their life
🎙️Redefining the Alpha
⚔️ Decade of experience
Peak Performance and Physique in only 12 Weeks.💪🏽
For more info send me a message📲

Big shout out to my longest serving client.Aaron’s achievements are too many to even write about but long story short i...
06/10/2025

Big shout out to my longest serving client.

Aaron’s achievements are too many to even write about but long story short is this -
He has completely changed his life.

Aaron’s went from no direction, constant winging it, feeling lonely in his training journey and lost to…

Being the leader of the group, the role model they all look up to.
He completed a photoshoot last year and now is on track for another one.

Aaron’s mindset and attitude is worth mirroring.
He’s a grade A client and not just that but a great friend and mentor to the others in the group.

Big love for Aaron🙌🏽❤️

Limited spaces available for coaching📲
DM “Alpha” for more info🔗

Nobody wants to talk about it, especially men.But male loneliness is at an all time high:1 in 5 men have no close friend...
29/09/2025

Nobody wants to talk about it, especially men.

But male loneliness is at an all time high:

1 in 5 men have no close friends, double the rate for women.

This is a real stat.

Finding your tribe isn’t easy but if you surround yourself with the wrong people you will feel lonelier than you would not be around anyone.

Don’t betray yourself to fit in.
Be yourself, build confidence in vulnerability and authenticity.

Have a great week folks🙌🏽

Are you aware?When it comes to business, training & life I can be quite all systems go.I don’t know my limits half the t...
28/09/2025

Are you aware?

When it comes to business, training & life I can be quite all systems go.
I don’t know my limits half the time, I just push and push until I crash.
Sometimes we need to realise that less is more

What I mean by that is this:

You won’t solve all your problems in one day.
Some days you’ll just not solve any.
But on the days where you don’t have the brain capacity or energy to solve problems here’s my advice.

1. Just don’t make it worse - don’t go out drinking, don’t make emotional decisions, don’t lash out, don’t break anything.
Some days are just about “getting through the day without making it worse”

2. Daily rituals
Walk, journal, drink water, eat good food, sleep well & do something nice for yourself and others.

3. Practise gratitude
There’s so much to be grateful for. Life isn’t that bad. We aren’t living in a war zone, we aren’t starving to death, we aren’t under immediate threat of death.
We just didn’t get our to do list finished…

Have a great week folks❤️

Don’t be fooled by packaging.Foods like this will lead you to think you’re making a smart choice but in the long run wil...
25/09/2025

Don’t be fooled by packaging.

Foods like this will lead you to think you’re making a smart choice but in the long run will stall progress especially when it comes to training for a better physique.

You will save so much money and confusion if you simply made natural oats and added your own protein.

Now you’re probably thinking
“F**k same tiarnan is it really that bad”

The issue is this isn’t the only food that’s been claimed as “high protein” or “healthy”
These foods are designed with added sugar and ingredients that in the long run will just stall progress and leave you wondering why you’re not getting results.

Simple swaps that will save you hassle.

Coaching slots are open.
Dm “ALPHA” to join the brotherhood 📲

Stop wasting your money on gimmicks and “easy foods”I agree it’s great to have convenience but at what cost?Make sure th...
25/09/2025

Stop wasting your money on gimmicks and “easy foods”

I agree it’s great to have convenience but at what cost?

Make sure the foods you eat are
1. A whole source of protein, carbs or fats
2. Natural to some degree
3. Don’t completely waste your calories for the day, volume is key, get the most out of the food you have especially when on a fat loss journey

I have been fooled many times by products like this thinking “why would I add protein to my oats when I can just buy this”

What they fail to show you is the added sugar content and other ingredients that just completely wreck your progress over time.

Coaching slots are open.
Join the brotherhood.
DM “ALPHA” for more info📲

The past week.Lots of training, lots of walks, lots of work.Started with the freedom event at the to speak about to a ...
21/09/2025

The past week.

Lots of training, lots of walks, lots of work.

Started with the freedom event at the to speak about to a group of great people who were very interested in the project. Mostly women in the room but the message landed very clear, they know how much this is needed.

Went for a few runs, a boxing session, some BJJ also my new venture with & some lifting (failed to get any videos this week, super busy)

Finding peace in the noise is neccesary.
When life gets chaotic a simple outdoors walk, training session or run is my new escape.
Time for reflection, to unwind, to just escape the busy-ness.

That’s why training is so important, it’s not just a tool for progress, it’s an escape from “the noise” of life.
Some people drink, some party, some get out of it, I lift run or move.

Big plans
Hope you all have a great week❤️

Winter arc season is approaching fast.Summers over.It’s time to face the music.During summer did you feel like you weren...
18/09/2025

Winter arc season is approaching fast.
Summers over.
It’s time to face the music.
During summer did you feel like you weren’t as in shape as you’d like to be, maybe you struggled fitness wise & just couldn’t find the confidence to ask for help.

If you’re ready for change, here’s your chance.
Work with me personally to achieve the physique, fitness and strength you know you’re capable of.

Too many men say:
I’ll start when.

Start now. Take the opportunity in-front of you,
DM “Alpha” you have nothing to lose.

On our call we will establish:
-your current situation
-your desired destination
-what obstacles you feel stand in the way
-how I can help you
-whether or not you’re a fit

This isn’t for everyone.
But if you know you’re capable of more and you’re ready, then let’s chat.

Previously…2x Runs a weekBoth treadmill this week simply due to lack of organisation to get out but no excuses fitting i...
15/09/2025

Previously…

2x Runs a week
Both treadmill this week simply due to lack of organisation to get out but no excuses fitting it in when I can

Aim to build up my 5ks then progress forward for longer runs

Lifting strength is solid
3-4x a week
Push/pull/legs/upper
Recoverable and manageable time wise

Fatigue is a massive factor when it comes to being “hybrid”
Lifting and running paired isn’t always a great combo but managed correctly can have IMMENSE benefits.

This is what I promote to my clients
Get fit, strong & fast
Be hard to kill

That’s what you train for

Coaching slots are open for the alpha male programme.
If you’re sick of getting sloppy coaching, no 1-1 attention & poor programming.
Then reach out💪🏽

DM “Alpha” for more info📲

Address

Academy One Fitness
Belfast
BT12

Website

Alerts

Be the first to know and let us send you an email when Alpha male coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpha male coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram