23/12/2025
CREATINE 🦾
💨Muscle mass and strength: Creatine can help increase muscle mass and strength by boosting protein synthesis in muscle fibers.
💨Exercise performance: Creatine can improve exercise performance, especially during high intensity exercise.
💨It can help generate ATP, which powers the first 6–8 seconds of a workout.
💨Recovery: Creatine can help with muscle recovery after intense exercise, and may help prevent or reduce the severity of muscle injuries.
💨Cognitive function: Creatine may improve short-term memory and reasoning skills.
💨Dehydration and cramping: Creatine can help reduce dehydration and cramping.
💨Muscle tightness: Creatine can help minimize muscle tightness, including muscle strains and pulls.
💨Blood sugar: Creatine may help lower blood sugar levels.
💨Brain function: Creatine may enhance brain function
Everybody’s essential 💥💃🏻