Healthy Mind Coaching

25/04/2026

Positive changes happen when you change your mindset

17/04/2026

Hope!

17/04/2026

04/04/2026

Anxious, stressed or worried about future?
Get in touch!

04/04/2026

Don’t get caught up in assuming

04/04/2026

Bad evening but better days ahead!

05/03/2026

Great day delivering the Workplace Mental Well-being at Apex Physio Belfast

27/02/2026

Healthy Mind Coaching is a Belfast-based practice specializing in mindset and mental wellbeing coaching and Positive Psychology. Here is a quick overview:

· Key Contact: Founded and led by Senior Practitioner Sam Barr, who holds a Level 6 Advanced Diploma in Mental Health Wellbeing & Training.
· Location: Belfast, BT9.
· Core Approach: Uses an Integrative Cognitive Behavioural Coaching Therapeutic(CBC) framework with Positive Psychology elements to help clients manage stress, anxiety, and build resilience.
· Services Offered: Offers one-to-one sessions, staff workplace training, and workshops. Notably, Sam has previously worked with the NHS in Belfast.

🧠 Who They Help

The service is designed for anyone wanting to improve their mental wellbeing, self-awareness, career development including those feeling stressed or anxious, individuals seeking a confidence boost, and organizations wanting to support staff with resilience and mental health wellbeing

📞 Contact Us…
· Email: info@healthymindcoaching.co.uk .

05/01/2026

Working through situations

14/11/2025

Delivered training presentation yesterday on Mental Health & Wellbeing, fantastic people in Belfast Gas Works Group
www.healthymindcoaching.co.uk

03/10/2025

Struggling to stay focused or keep your emotions balanced? Mindfulness can make a real difference.

Practicing mindfulness trains your brain to stay present, easing stress and boosting concentration. Try these simple steps:

• Spend 5 minutes each day focusing on your breath.
• Observe your thoughts without judgment—let them pass naturally.
• Take mindful pauses throughout your day to refresh your focus.

These small habits strengthen emotional resilience and mental clarity over time. Remember, change takes time, and every mindful moment matters.

Feeling overwhelmed? You're not alone—support is here to help you find a calmer, more focused mind.