What are the opening hours?

Monday 7pm - 8:30pm Tuesday 5:30pm - 9pm Wednesday 9:30am - 8:30pm Thursday 5:30pm - 8:30pm Friday 10am - 3pm Saturday 11am - 1:30pm Sunday 5pm - 8:30pm

The Den Yoga Studio

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The Den Yoga Studio

South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

08/07/2025

Hi family 👋
I’m so chuffed to share that my good friends at Ethos Yoga are hosting two beautiful Bhakti Yoga teachers, Govind Das and Jacqueline Michelle, for a heart-opening day of music, movement and mantra on Sunday 20th July
☀️
Bhakti Yoga is all about love and devotion. It’s singing, praying, moving your body and opening your heart to something bigger. It’s honestly one of the most healing, joyful things I’ve ever experienced.
🪗🪕
The day includes:
BHAKTI VINYASA 3.30–5.00pm
A soulful yoga flow with live music, mantra and prayer
🧘🏼‍♀️
KIRTAN 6.00–8.00pm
Mantra chanting in community. Pure magic. No experience needed, just bring your voice and your heart
🧘🏾‍♂️
I love this practice so much and would absolutely love to see you there.
🧙🏻
Let your practice be a love song to life 💛

You can read more and book in by following this link (also in my bio)
https://clients.mindbodyonline.com/classic/ws?studioid=5735349&stype=-8&sTG=23&sVT=36&sView=day&sLoc=1&sTrn=100000012

10/05/2025

Join our Niamh for potent flow & yin yoga classes this week ⬇️

Sunday
Soul Flow 11am
Yin Yoga 5pm
🌸
Tuesday
The Den Flow 5:45pm
Yin Yoga 7:30pm
🌼
Yoga is a gift shared and received by many for all mankind. Namasté
🌺

06/05/2025

🌸 Pregnancy Yoga with Jess – A Wellness Journey for You & Your Baby 🌸

Embrace this special time with gentle yoga, breathing techniques, and deep relaxation designed to support your changing body, build strength for birth, and nurture the bond with your little one. 🤰💖

✨ New 4-Week Term Starts Wed 7th May, 7pm ✨
 📍 Perfect for mamas from 12 -14 weeks pregnant (but all stages welcome!)
 💪 Build muscle memory, confidence & community with other expecting women
 🧘 No yoga experience? No problem! This is the perfect time to start.

💰 All 3 classes: £28 | 2 classes: £20 | 1 class: £12

📩 DM to book your mat & join this empowering journey!
 Let’s move, breathe, and grow together. 🤍

02/05/2025

Upcoming Events this Month

Step into a new season of strength, calm, and connection with our upcoming 4-week courses starting Wednesday, May 7th.

Morning vibes? Join Pilates with Susan at 9:30am for a mixed-ability session tailored to YOU—perfect for building strength, balance, and confidence.

Expecting? Our Pregnancy Yoga with Jess at 7pm is a beautiful way to bond with your baby while supporting your body through pregnancy with breathwork, movement, and relaxation.

Spaces are limited—book directly with Susan or Jess to secure your spot!

Join us for “Rae-Lax”—a soothing Stråla Yoga + Meditation experience on Friday, May 9th at 6pm. Rae’s decade of guiding this transformative practice (which she first brought to Northern Ireland!) blends yoga, tai chi, qigong + TCM to help you release stress, heal, and move with ease.

Mindful Knitting Circle with Katie Harte Saturday, May 31st • 2:00 PM

Unwind, create, and connect in our Mindful Knitting Circle—a cosy gathering where relaxation meets creativity. Whether you’re a seasoned knitter or a complete beginner, this workshop is for you!

30/04/2025

What is the significance of the sun in hatha yoga and how does it fit into our lives in a practical way?

Would you like to receive more yoga education in this format? ⬇️

Swipe through to learn and apply yoga philosophy to your everyday life.

27/04/2025

Mornings at Malone 🌞 Start Your Day with Purpose 🌞

Rise, shine, and set the tone for your day with our morning classes at Malone. Whether you’re looking to energise, strengthen, or find calm before the day begins, we’ve got the perfect practice for you.

Classes featured are available to book on the .uk app with your current class packages and memberships!
physio.pilates .practice

21/04/2025

Hope you enjoyed a relaxing Bank Holiday Weekend 🐣🧆

The studio re-opens tomorrow.

Join me on the mat
5:45pm The Den Flow 🌊 &
7:30pm Yin Yoga ☯️

Looking forward to practising with you.

🤍 Denis

16/04/2025

In the early hours of last Thursday morning, our Baxter took his last breath. He was more than just a dog or a pet, to myself and my husband. He was a pure being filled with heart and love, filled with joy and mischief, filled with kindness and knowing.

We are grateful to have had 14 and a half years with him, and it was an honour to support him as his soul transitioned to the next realm.

In Hawaiian culture, it is their belief that we don’t own our pets. Instead we are their guardians, protectors and friends’ here on Earth. I know that my family was truly that for him, and he was a healer and uniter to all of us.

Before this page was a yoga studio page, it was my personal page and many of you loved when I shared pictures of Baxter. I thought it only fitting that you should know of his passing.

He was truly one of a kind.

Night night wee man 🐾🐾

07/04/2025

Grateful to have these beautiful cherry blossoms in our neighbourhood 🌸🌸

06/04/2025

✨ New Class Alert! ✨

We cannot wait for our 2nd 90-minute Yin Yoga class to begin next week! ☯️

Yin Yoga is a firm favourite and one of our most popular classes at the studio; so if you love deep stretches, mindful stillness, and sweet surrender, this one’s for you.

As Niamh travels back from her week of studentship in India, she’s buzzing to hold space for you all on Sunday evenings (5-6:30pm at The Den).

Get ready to slow down, soften, and go yin-ward together. 🧘‍♀️💫

Booking is now open. Your Sunday serenity awaits! 💛

04/04/2025

We asked, you answered & we listened.
🧘🏼‍♀️
We are excited to announce our new Mixed Mat Pilates class with Lisa Parry from Monday 28th April from 7am-7:45am
💪🏻
This class is a part of The Den practices so is available to book right in the Vagaro app as a single class and as part of your 3, 5 & 10 class packages as well as your memberships.
👟
This small group class is open to almost all, (sorry pregnant people, this one isn’t suitable), Class is ideal for those returning from injury, new to Pilates or those dealing with pain.
😎
With a strong focus on modifying movements for the individual or exercising whilst managing pain. We will use a variety of small equipment to facilitate movement and progress.
Just bring yourself and we have everything you need to get your Pilates on!

BOOK NOW

Address

Belfast

Opening Hours

Monday	7pm - 8:30pm
Tuesday	5:30pm - 9pm
Wednesday	9:30am - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	10am - 3pm
Saturday	11am - 1:30pm
Sunday	5pm - 8:30pm

Website

https://www.theden.yoga/

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