What are the opening hours?

Monday 7pm - 8:30pm Tuesday 5:30pm - 9pm Wednesday 9:30am - 8:30pm Thursday 5:30pm - 8:30pm Friday 10am - 3pm Saturday 11am - 1:30pm Sunday 5pm - 8:30pm

The Den Yoga Studio

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The Den Yoga Studio

South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

09/09/2025

What is yin yoga? A slow, mindful practice of great depth in more ways than one. Scroll to learn how yin can be a wonderful addition to your self-care routines.

02/09/2025

Mum & Baby Yoga comes to The Den! FRIDAYS 11am

Class includes yoga for you, some for baby, and some for the 2 of you together.

Come play and discover new ways of being together! There will be techniques for helping with baby’s wind, teething, and brain development, and ways to rebuild and get to know your postpartum body.

Baby is ready to do yoga from any age, but mum needs to be around 6 weeks post- birth.

And you can keep coming until baby is very mobile and would rather explore the room than do yoga.

If you would rather practice at home I have recorded classes online instead and it’s also 3 for £25.

Class is booked in a consecutive block of 3 on set dates, but if you know you can’t make a week, just pay for the weeks you intend to come as
unfortunately missed classes can’t be carried over.
3 for £28
2 for £20
1 for £12

Send Jessica a message to book

02/09/2025

Pregnancy Yoga with Jess - A Wellness Journey for You & Your Baby

Embrace this special time with gentle yoga, breathing techniques, and deep relaxation designed to support your changing body, build strength for birth, and nurture the bond with your little one.

New 4-Week Term Starts Wed 3rd September NEW TIME 7:45pm

Perfect for mamas from 12 -14 weeks pregnant (but all stages welcome!)

Build muscle memory, confidence & community with other expecting women

No yoga experience? No problem! This is the perfect time to start.

All 3 classes: £28 | 2 classes: £20 | 1 class: £12

DM to book your mat & join this empowering journey!

Let’s move, breathe, and grow together.

01/09/2025

We’re so happy to welcome Susan back to The Den this autumn ✨🍁🍂

Susan was the very first teacher to take up residence here when we opened our doors 4 years ago, and we’re delighted that she continues to share her cosy, beginner-friendly mat Pilates practice with us.

Her small, mixed-ability class offers a truly personal touch, with options to make movements more accessible or more challenging depending on your needs — and beginners are always welcome!

📅 Every Wednesday, 9:30–10:30am
💫 £10 per class
📍 Book directly with Susan: WhatsApp / call 07980 988685

Join us to move, strengthen, and reconnect 🧘‍♀️✨

01/09/2025

True self-care is not something that can be bought or found outside of us, it is a practice that begins within.

It asks us to slow down, to notice where we are holding too tightly and where we can soften. At times, it is about recognising when we need to do less, when rest is the medicine. Other times, it is about gently encouraging ourselves to step forward, to do a little more with presence and intention.

Self-care also requires honesty. It means acknowledging when we are wrong and allowing ourselves to change without falling into blame; of others or of ourselves. Forgiveness becomes an act of liberation, and vulnerability a doorway to connection.

Qualities like patience, kindness, and awareness do not appear overnight, but with practice, they shape how we meet ourselves and the world.

Through movement we release what is stagnant, through rest and recharge we renew our energy, and through connection we remember we are not alone.

This kind of care is not indulgence, but compassion in action. It is communicating with ourselves with clarity and tenderness, choosing presence over distraction, and cultivating awareness that allows us to live with more steadiness and less resistance.

From this place, true compassion can grow; not as a lofty idea, but as a daily practice of being human with gentleness and courage.

We would be honoured if you chose to practice with us at the studio and welcome you fully no matter where you are at on your yoga journey.

Namasté,
Denis & The Den Yoga Studio Team

31/08/2025

Read our latest Newsletter 📩💌

29/08/2025

🕉️ CHANT 101 WORKSHOP 🕉️
Come explore how your own voice can be a source of healing, calm, and connection.

📅 Saturday 28 September
⏰ 2–5pm
📍 Den Yoga Studio, Malone Rd, Belfast
💷 £44

In this 3-hour workshop, you’ll be introduced to mantra, sound, and chanting as simple, accessible meditation practices. Together we’ll explore how voice and vibration can:

✨ Settle the nervous system & quiet the mind
✨ Ease stress and emotional tension
✨ Deepen your connection to body, breath & heart
✨ Open new pathways for clarity, expression & healing

What we’ll do together:
• Gentle movement & vocal warm-ups
• Learn about Nada Yoga & Bhakti Yoga traditions
• Experience group mantra chanting & sound meditation
• Time for reflection, sharing & integration
• Tea and light refreshments

No singing experience is needed — this practice is open to everyone.

The workshop will be led by Julie Preston: kirtan leader, vocal sound healing coach, and yoga teacher with nearly 30 years of practice. Julie has been guiding chanting and kirtan in Northern Ireland since 2011, helping people discover how sound and mantra can bring peace, joy, and connection — without pressure to perform or be perfect.

🌿 Spaces are limited, so early booking is recommended. Link in bio to reserve your spot.

29/08/2025

Autumn Yoga with Lisa

We welcome Lisa back on the mat on Mondays 7:30-9pm from 1st September. 🍁🍂

Join Lisa for a Celtic wheel inspired yoga journey around the seasons of the year, beginning with a soft September flow and a recognition of our abundance at this harvest time. 🎃🎃

Lisa’s classes are popular and sell out fast. Booking directly with Lisa for this course from Sept 1st-September 22nd inclusive.

🍁

24/08/2025

Bank Holiday Flow 5:45pm
Join Denis this Bank Holiday for his usual Den Flow practice.

Whether you’ve never been to the studio before or you’re regular; everyone is welcome!

08/08/2025

Root to Rise: Foundational Vinyasa Yoga
 Sundays
7 September – 5 October 9:30am – 10:30am

Over five weeks, explore the fundamentals of vinyasa yoga through breath-led movement, traditional asanas, mobility and movement mechanics. Each class is an opportunity to ground into your body, move with awareness, and build steady, supportive foundations for your practice.

Through mindful progression, you’ll discover a flow that feels both authentic and sustainable – leaving you more rooted, ready to rise with confidence and ease.

Led by Laura, these functional yoga classes blend vinyasa and mobility work to support stability, strength, and freedom in movement – both on and off the mat.

Book directly with Laura via our events page: www.theden.yoga/events

Interested in renting the studio?
If you’re a yoga or movement facilitator, meditation teacher, or work within the healing arts, contact us to share your offerings in our dedicated, supportive space.

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday	7pm - 8:30pm
Tuesday	5:30pm - 9pm
Wednesday	9:30am - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	10am - 3pm
Saturday	11am - 1:30pm
Sunday	5pm - 8:30pm

Website

https://www.theden.yoga/

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