The Den Yoga Studio

The Den Yoga Studio South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

Off over the mid-term or reading week? Join us on these darker evenings in the warmth and cosyness of our space. ...
28/10/2025

Off over the mid-term or reading week? Join us on these darker evenings in the warmth and cosyness of our space.

✨Just look up for the lights ✨Tucked away on the 2nd floor at37 Malone Road, The Den Yoga Studio has been a little haven...
27/10/2025

✨Just look up for the lights ✨
Tucked away on the 2nd floor at
37 Malone Road, The Den Yoga Studio has been a little haven in Belfast since opening in 2021; right after the world began to breathe again.

We’re a cosy, nurturing community that offers regular yoga for regular people. From students to young professionals. From busy parents to retirees.

Here, yoga isn’t about perfect poses, the most spectacular transitions or performative “look at me and do it my way” teachings. It’s about moving mindfully, feeling well and belonging.

Everyone is welcome 🕯️

Even a little yoga goes a long way. 45 minutes on the mat can shake off the cobwebs, re-energise your body and refresh y...
24/10/2025

Even a little yoga goes a long way. 45 minutes on the mat can shake off the cobwebs, re-energise your body and refresh your outlook. 🍃

A short practice is always better than none, & your future self will thank you for showing up. 🧘🏼‍♀️

Join Jess for Lunch Flow Fridays at 12:30pm; the perfect midday reset at The Den.

Join my fellow Capricorn Kween as she covers for my 6:45pm Flow tomorrow (Thursday) Sadly, an old back injury has re-eme...
22/10/2025

Join my fellow Capricorn Kween as she covers for my 6:45pm Flow tomorrow (Thursday)

Sadly, an old back injury has re-emerged.

Keep an eye for schedule cover this week folks.

Warmly,
Denis

At The Den Yoga Studio Belfast, we believe that a supportive and nurturing environment creates a true sense of belonging...
21/10/2025

At The Den Yoga Studio Belfast, we believe that a supportive and nurturing environment creates a true sense of belonging.

Our classes are intentionally kept small, capped at just 12 students, to maintain an inviting, personal, and friendly atmosphere where everyone feels seen.

The Den doesn’t feel like a studio, a gym, or a workout space. It feels like a home.

Join us at The Den Yoga Studio Belfast and experience the difference.

How are you looking after your mind and body these days? Denis is back on the mat after being off last week sick, and he...
21/10/2025

How are you looking after your mind and body these days? Denis is back on the mat after being off last week sick, and he joined this week by Jessica and Niamh.

We also have Susan in on Wednesday 9:30am for her independent Pilates class (bookable through the events page)

Feel well, be well!

17/10/2025

Mindfulness Meditation with Denis. 🙏🏻

Take a few minutes to notice what you notice in the moment. 🧘🏻

Remember that the present moment is the only moment, and that it’s held within the 4 part cycle of the breath. 🧘🏼‍♀️

Interested in more meditations or physical practices on here? Just DM me and let me know. 💌

🍂 Remaining classes this week 🍂Join Olivia, Denis & Niamh to round out your week of flow.✨ Olivia is covering for Jessic...
17/10/2025

🍂 Remaining classes this week 🍂

Join Olivia, Denis & Niamh to round out your week of flow.

✨ Olivia is covering for Jessica with Friday’s Lunch Flow

🧘 Denis is back on the mat (finally recovered from man-flu!) for Saturday Morning Flow

💛 And Niamh brings her usual soulful touch to Soul Flow on Sunday morning.

Perfect autumn vibes to book your mat spot now via Vagaro 🍁

Tonight’s Den Flow at 6:45pm is in the beautiful hands of Laura Lee; a wonderful teacher with a deep love for vinyasa an...
09/10/2025

Tonight’s Den Flow at 6:45pm is in the beautiful hands of Laura Lee; a wonderful teacher with a deep love for vinyasa and helping you move, breathe, and flow with intention. 🌀

We’re so lucky to have her on the team, trust us, you’ll feel it on the mat and forking after in your body & mind 😊

🕓 Booking closes at 5:15pm — reserve your spot now on the Vagaro app.

Mum and Baby YogaFridays 11am 12, 19 and 26 Oct. 3 for £28, 2 for £20 or 1 for £12 with Halloween party 26 October inclu...
07/10/2025

Mum and Baby Yoga
Fridays 11am 12, 19 and 26 Oct. 3 for £28, 2 for £20 or 1 for £12 with Halloween party 26 October included!
Come bond with your little baby this autumn. Come get to know yourself and your body in new ways.
Come meet other mums.
Come as you are. Stretch.
Strengthen. Grow. Be.

Contact directly to book in.

We know life is FU***NG LIFE-ING right now. 💀Work stress. Cost of living chaos. Existential dread served daily with your...
06/10/2025

We know life is FU***NG LIFE-ING right now. 💀

Work stress. Cost of living chaos. Existential dread served daily with your morning coffee as the world continues to be spectacularly mismanaged by a lineup of old white men who refuse to retire. 🙄

And yet, here we are. Still breathing. Still showing up. Still unrolling the mat; because yoga might not fix the world… but it does make existing in it a bit more bearable. 🧘‍♂️

So if your brain’s on fire, your rent’s gone up, and your news app feels like a horror anthology that rivals “Monster: The Ed Gein Story”, come move, stretch, breathe, swear, and exhale it out with us.

Thanks F**K for YOGA! 🧘🏼‍♀️🧘🏾‍♂️🧘🏻

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday 7pm - 8:30pm
Tuesday 5:30pm - 9pm
Wednesday 9:30am - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 10am - 3pm
Saturday 11am - 1:30pm
Sunday 5pm - 8:30pm

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