The Den Yoga Studio

The Den Yoga Studio South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

Remaining classes this week in The Den. Trialing a new 60 minute booking window closes instead of 90minute. Booking clos...
16/12/2025

Remaining classes this week in The Den. Trialing a new 60 minute booking window closes instead of 90minute. Booking closes 1 hr before class starts.

Join us 🎄🎄🎄

Winter with us in The Den is different. Slower than other spaces, purposefully quieter, softer, calmer. 💙If December fee...
16/12/2025

Winter with us in The Den is different. Slower than other spaces, purposefully quieter, softer, calmer.
💙
If December feels loud, rushed or frantic; The Den is your place to land.
❄️
Classes remain this week and early next for pre-Christmas grounding.
🎄
Book ahead.
🎁

Actual view when practising! Join me tonight for a warming flow with grounding and soothing restorative poses to help y...
11/12/2025

Actual view when practising!
Join me tonight for a warming flow with grounding and soothing restorative poses to help you settle a restless mind and prepare for a deep sleep. 🙏🏻🍄

The busiest time of year can bring stress, anxiety, overwhelm and exhaustion.Fill your yoga cup with us; esp if you’re f...
08/12/2025

The busiest time of year can bring stress, anxiety, overwhelm and exhaustion.

Fill your yoga cup with us; esp if you’re filling other cups at the weekend.

Join us this week for an array of practices with The Den Yoga Studio team.

🌕✨ A year of moons… and a year of practice. As we moved through every phase of the lunar cycle in 2025, from slender cre...
07/12/2025

🌕✨ A year of moons… and a year of practice. As we moved through every phase of the lunar cycle in 2025, from slender crescents to this most recent super moon glowing above us; each one offered a moment to pause, breathe, and return to ourselves.

Look up at the moon and wonder…
And know that when you look up from below, you’ll find us here, moving, softening & grounding in The Den Yoga Studio, our cosy little home where practice lives and breath becomes ritual.

As we enter this final month of 2025 and lean gently toward 2026, why not join us? Come roll out your mat in the snuggest studio in Belfast, a space that holds you the way home does. 🌙💛

Join our Niamh Sunday morning for her Soul Flow practice at 11am 🧚‍♀️Healing meditation, abundance candles & vortex of e...
06/12/2025

Join our Niamh Sunday morning for her Soul Flow practice at 11am
🧚‍♀️
Healing meditation, abundance candles & vortex of energy tbc
⚡️
Link in bio, booking closes 9:30am

28/11/2025

WINTER WELLNESS SALE
Available 28th Nov - End of year!

☃️ 3-Class Pass — £27 (save £3)
Normally £30 • now £9/class
A gentle return to practice; perfect for cosy winter movement and mindful nourishment. ❄️

☃️ 5-Class Pass — £42 (save £8)
Normally £50 • now £8.40/class
Beautiful value for staying committed, grounded, and warm through the darker months. ❄️

☃️ 10-Class Pass — £72 (save £8)
Normally £80 • now £7.20/class
Your most nourishing option for building strength, resilience, and routine all winter long. ❄️

❄️ No code needed, passes are automatically discounted at checkout.

If you’ve been meaning to get back on the mat, build consistency or add a little more calm into these dark winter weeks, this is your sign.

Come Winter with Us ☃️🧣❄️

We get it! We can all feel like SH*TE!💩It’s getting colder, darker & wetter. We’re all about living seasonally, resting,...
17/11/2025

We get it! We can all feel like SH*TE!
💩
It’s getting colder, darker & wetter. We’re all about living seasonally, resting, staying warm; but we also have to gently move our bodies and move the onslaught of SH*TE that we consume online THROUGH our bodies.
💩💩💩
Otherwise, we tense and end up feeling like SH*TE, but we don’t notice right away and then show up weeks later to yoga feeling like SH*TE and wishing we had just gone to class when encouraged (at least once a week)
🧘🏼‍♀️🧘🏻‍♀️🧘🏼
Come practice with us this week to prevent feeling like SH*TE!

🌅 Rise and shine with us! Join our complementary Saturday morning Sunrise Flow with our new teacher, Vidhi, at 9am. ✨Use...
14/11/2025

🌅 Rise and shine with us! Join our complementary Saturday morning Sunrise Flow with our new teacher, Vidhi, at 9am. ✨

Use discount code SATURDAYCLASS at booking to redeem your spot. Offer valid until Saturday 20th December – one use per person.

Flow, breathe, and greet the day with mindful movement. 🌿 Reserve your mat now!

We’re delighted to welcome Vidhi Shah to The Den Yoga Studio community. Vidhi is a certified Yoga Practitioner and Sport...
10/11/2025

We’re delighted to welcome Vidhi Shah to The Den Yoga Studio community. Vidhi is a certified Yoga Practitioner and Sports Nutritionist based in the UK, sharing her passion for mindful movement, breathwork, and balance.

Her classes invite you to reconnect with yourself through yoga — a practice that offers the gift of time, care, and healing. It’s about showing up for yourself to feel stronger, calmer, and more grounded every single day.

“You are the greatest project you will ever work on.”

Join Vidhi for Flow with Vidhi on Thursdays at 5:15pm and Sunrise Flow on Saturdays at 9am.

We’re delighted to expand our schedule and welcome Vidhi to The Den Yoga Studio. Vidhi will be covering Phoenix Flow for...
09/11/2025

We’re delighted to expand our schedule and welcome Vidhi to The Den Yoga Studio.

Vidhi will be covering Phoenix Flow for Natalia this Wednesday at 5:15pm, along with her regular classes:

Flow with Vidhi on Thursdays at 5:15pm and Sunrise Flow on Saturdays at 9am.

Alongside our wonderful teachers Jessica, Niamh, and Denis, you’re warmly invited to come and nourish yourself at The Den this week.

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday 7pm - 8:30pm
Tuesday 5:30pm - 9pm
Wednesday 9:30am - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 10am - 3pm
Saturday 11am - 1:30pm
Sunday 5pm - 8:30pm

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