The Den Yoga Studio

26/04/2026

Find your flow this week at The Den. 🧘

Whether you’re looking to move mindfully or slow it all down, we have a space held just for you.

🌟 New Class Alert!
We are so excited to introduce our brand new Morning Flow every Thursday at 7:00 AM with Rose. It’s the perfect way to wake up your body and find your focus before the workday begins. 🌅

This Week’s Schedule:
Monday 27th
• 12:30 PM: Lunch Flow (Olivia)
• 5:45 PM: The Den Flow (Denis)

Tuesday 28th
• 5:45 PM: The Den Flow (Denis)
• 7:30 PM: Yin Yoga (Denis)

Wednesday 29th
• 9:30 AM: *Pilates (Susan)
• 7:45 PM: *Pregnancy Yoga (Jessica)

Thursday 30th
✨NEW✨
• 7:00 AM: Morning Flow (Rose)
• 7:00 PM: Yin - Flow (Denis)

Friday 1st
• 12:30 PM: Lunch Flow (Jessica)

Saturday 2nd
• 11:00 AM: The Den Flow (Denis)

Sunday 3rd
• 9:30 AM: *Roots Down (Olivia B)

🔗 How to book: Head to the link in our bio to book via TeamUp.

*Asterisk indicates an independent class.

See you at The Den! 🤍

23/04/2026

From student to teacher. 🌀

We are so incredibly excited to announce that a familiar face is joining the teaching team!

After two years of practicing with us here at The Den, .by.zo has officially completed her 200-hour Vinyasa teacher training.

Zoe brings a beautiful, breath-led energy to the mat. Her “Open Flow” classes are designed to meet you exactly where you are, offering a space to stay grounded, move with intention, and, stay rooted but flow.

Join Zoe for her first class:
🗓️ Starting: Thursday, 7th May
⏰ Time: 5:30 PM – 6:30 PM

📍 Where: The Den Yoga Studio, Belfast

Beginners are more than welcome.

Come home to yourself and help us give Zoe the warmest welcome! 🤍

21/04/2026

We are so excited to welcome to our teaching team.
Rose has been a student at The Den for almost 3 years and we are so grateful for her presence on the mat and in our hearts. 🌹🌈

She recently completed her yoga teacher training with in Dublin and will be making her debut on the mat as a teacher with us beginning Thursday 30th April at 7am! ☀️😎

Booking is available through Team Up and we look forward to welcoming you to our Summer Schedule with Rose

21/04/2026

We are so excited to welcome to our teaching team.
Rose has been a student at The Den for almost 3 years and we are so grateful for her presence on the mat and in our hearts. 🌹🌈

She recently completed her yoga teacher training with in Dublin and will be making her debut on the mat as a teacher with us beginning Thursday 30th April at 7am! ☀️😎

Booking is available through Team Up and we look forward to welcoming you to our Summer Schedule with Rose

20/04/2026

It’s been so wonderful seeing you all shake off those winter cobwebs and step onto the mat.

As the month goes on, let’s keep that momentum going and enliven our practice together at The Den.

Here is what’s on the schedule this week:

Monday 20th
• 5:45pm: The Den Flow (Denis)

Tuesday 21st
• 5:45pm: The Den Flow (Denis)
• 7:30pm: Yin Yoga (Denis)

Wednesday 22nd
• 9:30am: Pilates (Susan)*
• 7:45pm: Pregnancy Yoga (Jessica)

Thursday 23rd
• 5:15pm: Flow with Vidhi
• 7pm: Yin-Flow with Denis

Friday 24th
• 12:30pm: Lunch Flow (Jessica)

Saturday 25th
• 9:00am: Sunrise Flow (Vidhi)
• 11:00am: The Den Flow (Denis)

Sunday 26th
• 9:30am: Roots Down (Olivia B)*
• 11:00am: Soul Flow (Niamh)

🔗 How to Book: Classes can be booked via TeamUp (Link in Bio)

⚠️ Note: Classes marked with an asterisk (*) are independent classes.

Please contact the teacher directly to secure your spot!

See you in the studio! 🙏✨

20/04/2026

Why practice with us?

• Intimate Groups: We cap every class at 10 students, ensuring you get the space and guidance you deserve.

• Natural Warmth: We aren’t a heated studio. We believe the heat you generate from within is more than enough for a transformative practice.

• Sun-Drenched Space: Our beautiful bay windows flood the room with natural light, creating a bright, airy atmosphere.

• Extended Savasana: We don’t rush the best part. Evening classes feature at least 10 minutes of relaxation to help you truly decompress.

• Inclusive Community: Whether you’re 18 or 80, a total beginner or a seasoned yogi, you’ll fit right in with our diverse community of practitioners.

Ready to join us?
Booking is simple!

Just create an account on TeamUp to grab your spot.

Flexible Pricing:
• Single drop-in classes
• 7-day Intro Pass (perfect for newcomers!)
• 3, 5, and 10-class passes for extra savings.

We can’t wait to meet you on the mat and guide you through your practice. ✨

16/04/2026

“The air was fragrant with a thousand odors that seemed to rise from the earth as if in gratitude for the rain.” — Nathaniel Hawthorne

Join Vidhi this week:

☀️ Thursday 5:15pm Open Level Flow ☀️ Saturday 9:30am Sunrise Flow

Shed those energetic winter layers, Spring has Sprung.

Book now on TeamUp - goteamup.com
Link in bio 🔗🔗

13/04/2026

Spring has officially SPRUNG! 🌷✨
Easter holidays are complete and everyone is back on the mat this week!

Check out our schedule for April 13th – 19th:

Monday 13th
• 5:45pm: The Den Flow (Denis)

Tuesday 14th
• 5:45pm: The Den Flow (Denis)
• 7:30pm: Yin Yoga (Denis)

Wednesday 15th
• 9:30am: Pilates (Susan)*
* 7:45pm: Pregnancy Yoga (Jessica)

Thursday 16th
• 5:15pm: Flow with Vidhi (Vidhi)
• 7:00pm: Yin - Flow (Denis)

Friday 17th
• 12:30pm: Lunch Flow (Olivia)

Saturday 18th
• 9:30am: Sunrise Flow (Vidhi)
• 11:00am: The Den Flow (Denis)

Sunday 19th
• 9:30am: Roots Down (Olivia B)* * 11:00am: Soul Flow (Niamh)

Note: classes marked with an asterisk (*) are independent classes.

📍 Located in the heart of South Belfast.
🎟️ Book your spot now via TeamUp! See you on the mat. 🙏

06/04/2026

We are delighted to have Tracy return to the studio for her monthly Satsang this Friday.
📿
Every second Friday of the month we come together to honor a traditional yoga practice along side the philosophy.
☯️
Hatha Yoga, Pranayama - Breath control, Jnana yoga - Knowledge and Meditation.
🇮🇳
A practice that fully compliments the whole body with the inner personality.
🪷
Tracy gained most of her experience from India, where she completed her Yoga Teacher Training at The Yoga Institute in Mumbai.
🕉️
She later completed a 4 year residential course in Vedantic philosophy at the Vedanta Academy India while serving as the residential yoga teacher.
🪷
She has also completed Kriya courses with Sri Sri Ravi Shankar, integrating these lineages into a grounded, contemplative yoga practice.
🇮🇳
Tracys teachings weave yoga, pranayama, and reflection, offering a practice rooted in tradition.
📿
Everyone is welcome to this beautiful practice. Click the link in bio or screenshot and click here ⬇️

https://goteamup.com/p/12253148-the-den-yoga-studio/e/98546399-satsang-independent-class/

02/04/2026

As we prepare to head into the Easter break, I wanted to share a quick reminder that even when the studio doors at Malone Road are closed, your mat is always open.

We will be taking a short break from our regular schedule to rest and recharge, but I know many of you value the consistency of a daily or weekly flow.

Read the rest on Substack and check out my channel on YouTube.

Link in bio

31/03/2026

We’ve got a beautiful lineup of classes this Tuesday and Thursday before we take a little break for the Easter holidays.

Whether you need a deep Yin release or a dynamic Flow, come breathe with us before the long weekend begins.

🗓 The Schedule:
• Tuesday: 5:45pm Den Flow & 7:30pm Yin (with Jude)

• Thursday: 5:15pm Open Flow (with Vidhi) & 7:00pm Yin-Flow (with Niamh)

Please Note: We are closed Friday through Monday. See you on the mat!

30/03/2026

https://open.substack.com/pub/thedenyoga/p/the-den-yoga-studio-website-now-on?r=5d662t&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Book your classes, practice online and nurture a home practice without doom-scrolling