Impossible Mental Health

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Impossible Mental Health

Cognitive behaviour therapy for a range of mental health issues. Also offering CBT for Autism Spectrum Disorders

07/03/2025

🌟 Happy Employee Appreciation Day to our amazing team of Therapists🌟

Today, we highlight the profound impact you have on the lives of our clients.

Your dedication, empathy, and skill in guiding individuals through their struggles is invaluable.

Thank you for your hard work, compassion, and commitment to making a difference in the lives of others. We're proud to have such a talented team! 💚

10/10/2024

🌍💚 This World Mental Health Day and Depression Awareness Month, let's come together to raise awareness and offer support to those affected by depression and mental health challenges.

🧠 At Impossible Mental Health, we believe mental health should be a priority for everyone, and that it we should be aware everyday of the year. Depression can affect anyone, but with the right care and support, change is possible.

💬 Whether you or someone you love needs help, we’re here to offer CBT as a means to improving mental health.

Thank you to Michael for sharing his thoughts on depression.

Together, we can break the stigma and create a world where mental health is fully supported. 💪

09/10/2024

🌟 At Impossible Mental Health, we are committed to breaking the stigma around Mental Health and delivering the highest standard of care to all our clients.

🧠 We help individuals, couples, and children (8+).

🎓 We are also proud to be training the next generation of Therapists, ensuring the future of mental health care is in capable hands.

👩‍⚕️ Led by Deborah Nelson, our growing team of BABCP-accredited Therapists are here to guide you on your journey to wellness.

Together, we can create a brighter future.

08/10/2024

Are you struggling with mild to moderate depression? Finding yourself with low mood and struggling to find interest in the things you once loved doing?

Maybe your sleep is affected, or you find you don’t have an appetite anymore. Perhaps you have no motivation or concentration. Feeling overall bad about yourself?

If any of this resonates with you we have a trainee therapist, available and ready to help.

Reach out today and take the first step towards a better life.

Contact us on 07539413244 or via our website www.impossiblementalhealth.com

30/04/2024

Ready to take that first step towards a brighter tomorrow?

Sometimes it’s hard to take the first step. Here are the days we have appointments available this week.

Reach out and start your journey with Cognitive Behavioral Therapy (CBT) today. You’re not alone, and positive change is within reach.

29/04/2024

Feeling stuck or overwhelmed? Remember, in the midst of darkness, there’s always a glimmer of hope.

This beautiful Orchid was a gift from a client to say thank you nearly 2 years ago. It boomed beautifully for over a year and then looked like it had died.

With hope we kept adding a little water to see what would happen. We came in this morning to this beautiful colour again.

Don’t be overwhelmed with the thought of all you have to deal with. Allow us to carry your hope and come along and Cognitive Behavioral Therapy (CBT) can illuminate that path forward.

25/04/2024

Scared is what you're feeling, but brave is what you're doing.

Courage isn't the absence of fear, it's acting in spite of it.

Choosing to come to therapy is courage and therefore acting inspite of the fear.

Keep pushing forward, even when it's tough.

You've got this! 💪

11/04/2024

One in 5 adults and one in 8 children in Northern Ireland, have a probable mental illness, according to the Mental Health in Northern Ireland Fundamental Facts report 2023.

🌟 Let's break the silence on mental health! The stigma surrounding mental health is a major obstacle to getting the support we need. It's time to change that. According to the 2021 NILT22 research update, attitudes are shifting, but there's still work to do:

👉 91% of respondents disagreed that seeking help for mental health issues is wrong.
👉 78% believe there's less stigma today about asking for help with mental health.
👉 74% recognize the link between social disadvantage and poor mental health.
👉 And half of males and 40% of females struggle to open up about their feelings.

Let's keep talking, listening, and supporting each other. Together, we can break down barriers and make mental health support accessible for everyone. 💙

03/04/2024

Today we thought we would present the facts instead of dispelling a myth!!

ℹ️ Research by Ambitious about Autism reveals that four out of five autistic young people have faced mental health challenges.

Conditions like depression and anxiety are prevalent among autistic individuals, significantly affecting their daily lives.

These obstacles can impede their access to education and employment opportunities.

02/04/2024

Today, on World Autism Awareness Day, let's remember:
Autism isn't a disease to be "cured.

Each person with Autism Spectrum Disorder (ASD) is unique, and their journey is theirs alone.

In the UK alone, there are around 700,000 autistic individuals.

According to over 150,000 people are currently on the waiting list for assessment. 70% of autistic people experience mental health problems.

So, Let's foster understanding and support for their diverse needs.

With the right treatments and therapies, we can empower individuals on the spectrum to thrive and integrate autism into their lives in meaningful ways.

Together, let's celebrate neurodiversity!
💙

18/03/2024

Taking the first step towards therapy begins with a simple act: asking for help.

🌟 It's not always easy, but it's incredibly brave. 💪

Whether you're struggling with your mental health, navigating life's challenges, or seeking personal growth, know that reaching out is a sign of strength, not weakness.

You're not alone in this journey. Let's walk it together. 💖

We have availability this Wednesday, Thursday and Friday.

13/03/2024

🔍 Myth: Some believe their past is too tangled, too dark, or too overwhelming for therapy to make a difference. They may fear judgment, rejection, or think their problems are insurmountable.

✨ Truth: Therapy isn't about erasing your past; it's about understanding it, healing from it, and moving forward. No matter how complex or painful your history, therapy can provide invaluable support and tools for growth.

🛤️ Therapists are skilled guides, helping you navigate even the toughest parts of your past. They offer a safe, non-judgmental space to explore your experiences, emotions, and thoughts.

💪 You're not alone on this journey. With patience, openness, and the right therapist, healing and progress are possible.

Your past doesn't define you; it's a chapter in your story, and therapy can help you rewrite the narrative.

🌱 Remember, healing takes time, but every step forward is a victory.

Don't let myths hold you back from seeking the support you deserve. Your journey to a brighter future starts with taking that first courageous step towards therapy. You've got this! 💖

Address

Unit 2, Hillsborough Business Park, Hillsborough Gardens
Belfast
BT69DT

Telephone

+447539413244

Website

http://www.impossiblementalhealth.com/

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