Cala Therapy Services

16/11/2025

This "No"vember, give yourself permission to protect your energy, set your boundaries, and prioritise your mental health.

11/11/2025

🌟 Is your child waiting for an ADHD assessment? 🌟

Our support sessions are designed to build awareness, answer your questions & give you practical strategies to support your child at home and in school.

💬 Limited spaces available contact - CommunityPaedInfo@setrust.hscni.net

23/10/2025

Heard about Dopamine? What is it and why does it matter?
New Blog Post from Cala.

Dopamine has become a popular term in today's discussions about mental health, motivation, and even addiction. But what is dopamine, and why is it so significant for us? Lets learn about the role of dopamine in our lives, how it impacts our mental health, and the practical steps you can take to harn...

15/08/2025

🧠 Join us for our ND1 Neurodivergent Support Group in Downpatrick!

📍 Pepper Johns Memorial Hall, Downpatrick

🗓️ Every other Tuesday | ⏰ 6:45–8:00PM

📞 To register: 07971 334537

A safe & supportive space to connect❤️

14/08/2025

https://www.calatherapeuticservices.com/post/reclaiming-joy-live-authentically-by-your-values-and-open-up-the-world-again

In today’s fast-paced world, it’s easy to get caught up, in what others expect from us, in what we have been told is important, in trying to have it all. In the midst of all this we can forget our true selves, instead striving for things that don't actually bring us joy or meaning. Living authen...

29/05/2025

Embracing mistakes - When getting it wrong can be the right move

Mistakes are a natural part of life. While we often strive for success and perfection, it is essential to recognize that making mistakes is not only inevitable but also vital for our personal growth and development. Embracing our mistakes can lead to valuable lessons, improved resilience, and a deep...

24/05/2025

https://www.bps.org.uk/news/children-lower-mood-more-likely-experience-mind-wandering?fbclid=IwY2xjawKefaBleHRuA2FlbQIxMQABHnoeGeKtSGwMxXO2FJkvkJ5AzsSQ5ep-4gdpyVopW8EDPkfXJwH3LGZiydf__aem_ZWY-T0eaT3pQH2sIdAPl5Q

The new findings, published in the British Journal of Developmental Psychology, revealed a strong link between children’s mood and how often their thoughts wander.

06/04/2025

NEW blog Post -ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often surrounded by misunderstandings and stigmas that can affect those diagnosed. How

06/04/2025

Our Child and Adolescent Autism Service developed the Au-dentity programme to support Autistic young people to develop a positive Autistic identity.

The group explores a range of concepts and provides information that allows young people to authentically advocate for themselves within a world that was not designed for their neurotype.

One mum recently gave us this feedback on the impact the group has had on her and her family.

21/03/2025

Is your child awaiting assessment for autism through Belfast Trust's Child Development Clinic or the Child and Adolescent Autism Service❓

Pop along to our Neurodiversity Cafe in the Arches Wellbeing and Treatment Centre on Thursday 27 March at 9:45 - 11:15am to find out what support is available to you.☕

For more info, or to book your space👉📧EHWBT@belfasttrust.hscni.net

10/03/2025

*** New Blog Post ***

Emotional resilience in children is essential for navigating life's ups and downs. From dealing with school challenges to managing relationships, resilience allows kids to face difficulties with confidence and strength. This guide will explore specific, actionable strategies for parents and caregive...