Julie's Reflexology Haven

25/10/2025

Just beautiful

591 Followers, 376 Following, 194 Posts

23/10/2025

🥊⚽You train hard. You push your limits. You recover… when you can.

But what if your recovery worked as hard as you do?

Every punch, every sprint, every rep - it all puts pressure on your body’s 12 key systems: muscles, circulation, hormones, nerves, and more. When one of those systems falls out of balance, performance drops.
That’s where Reflexology steps in.

💪 It’s not just for relaxation. It’s for results.
Reflexology helps:
✅ Release muscular tension
✅ Reduce inflammation and lactic acid build-up
✅ Support hormone balance and energy levels
✅ Improve focus, rest, and circulation

It’s a full-body reset — from the ground up.
Perfect for footballers, boxers, runners, and high-performance athletes who demand more from their recovery.

🔥 Performance doesn’t stop at training — it starts with balance.
Book your recovery session at:
📞 07593 997559
💜 Julie’s Reflexology Haven
Supporting performance, calm, and recovery through focused reflexology care.

21/10/2025

🦶 Did You Know? 🦶

Reflexology offers incredible support for the skeletal system, helping the body stay balanced, mobile, and free from tension.

Each area of the feet corresponds to a specific part of the body - including every bone and joint. By stimulating these reflex points, Reflexology encourages the body’s natural healing response and promotes better alignment and comfort throughout the entire structure.

💫 Reflexology can help support:
🦴 Spine - easing back tension, stiffness, and promoting better posture
🦴 Neck & Shoulders - reducing tightness and encouraging alignment
🦴 Hips & Pelvis - improving flexibility and lower body balance
🦴 Knees - soothing joint discomfort and supporting mobility
🦴 Ankles & Feet – enhancing stability and relieving strain
🦴 Hands & Wrists - helping with joint relief and circulation

✨ Key Benefits:
✔️ Eases joint and muscular tension
✔️ Encourages natural posture and skeletal alignment
✔️ Improves circulation and nutrient flow to bones and tissues
✔️ Promotes flexibility and balance
✔️ Provides deep relaxation and whole-body wellbeing

When your skeletal system is supported, everything else feels more aligned - physically, mentally, and energetically. 🌿

📅 Book your Reflexology Treatment at Julie’s Reflexology Haven and experience the difference that true balance can bring.

20/10/2025

Julie's Reflexology Haven

As the seasons change and the weather cools, our bodies work a little harder to stay balanced. Reflexology with luxurious hot stones is the perfect way to restore harmony, boost your wellbeing, and warm your body from the inside out. ✨

🌿 Benefits this season include:
💆‍♀️ Deep relaxation to release built-up stress
💪 Support for your immune system as the colder months arrive
💧 Gentle lymphatic drainage to help clear toxins
🦶 Improved circulation and warmth through the body
🩶 Rebalancing of your body’s systems — naturally and holistically

Enjoy a 1-hour personalised reflexology treatment with a luxurious hot stone upgrade — helping those tired feet and overworked systems find balance again.

💷 £60 | Julie’s Reflexology Haven
🕯️ A cosy heated bed, tranquil room, and soothing autumn atmosphere await.

📩 Message today to book your autumn reset. Your body (and mind) will thank you 🍂

18/10/2025

Love Reflexology for balancing the Endocrine System 💕

World Menopause Day • 18 Oct
This year’s theme is Lifestyle Medicine - small daily habits that support health through midlife and beyond. In Ireland, the average age of menopause is 51, and symptoms can include hot flushes, night sweats, sleep changes, mood shifts and brain fog.

How Reflexology May Help:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Lifestyle pillars to try this month:

* Move most days (brisk walking counts)
* Prioritise sleep routines
* Protein & fibre at each meal, limit alcohol
* Stress management you enjoy (breathwork, yoga, reflexology)
* Connect with others / ask for support

If you’re curious about reflexology, book a session with an IRI member to explore how it could support your self-care plan alongside advice from your GP or menopause specialist. (If you use HRT, that’s okay - reflexology can be complementary.)

Health

13/10/2025

Love the Autumn 🍁

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

12/10/2025

🍁 Why not add Hot Stones to your next Reflexology session? 🍁

Perfect for these cooler autumn days - this deluxe add-on brings an extra layer of warmth and healing. The gentle heat helps melt away muscle tension, ease shoulder & back pain, sciatica, and energy blockages, while boosting circulation and promoting a deep sense of calm. 💆‍♀️✨

Hot Stones help your body relax more deeply, support natural healing, and leave you feeling balanced, soothed, and re-energised. 🌿

If you’ve already booked and would like to add Hot Stones (they do need a little time to heat up 🔥), just DM me and I’ll get them ready for you! 💚

11/10/2025

WHAT A BEAUTIFUL WEEK 💕

✨ One of my youngest little clients - just six years old, 2nd Reflexology Treatment, what a good boy so lovely to see his treatments making a difference.

✨ Such a treat having (Amy) and (Stephen) at Julie’s Reflexology Haven this week! ✨

All their body systems have had a full check-in and tune-up — rebalanced ✅ relaxed ✅ refreshed ✅ and ready for their lovely clients and treatments ahead 🙌

It’s so good to see these two taking time to care for themselves — because even the healers need healing 💚

Let’s tick them off…
🧠 Nervous ✅
❤️ Circulatory ✅
💨 Respiratory ✅
🍽 Digestive ✅
🦴 Skeletal ✅
💪 Muscular ✅
🧬 Endocrine ✅
💦 Lymphatic ✅
💧 Urinary ✅
🔥 Reproductive ✅
🌿 Immune ✅
🌞 Integumentary (skin) ✅


Based in Belfast, Lagmore 🏠

06/10/2025

Did you know?

🍂 As the autumn nights draw in and the air gets cooler, our bodies often hold on to extra tension - especially around the jaw and head.

🎥 Check out this video showing how Reflexology helps calm the brain, balance the pineal, pituitary, and thyroid glands, and release pressure around the jaw.

If you’re feeling stressed, overwhelmed, tense, or dealing with headaches or hormone imbalance - why not book yourself a soothing Reflexology session? 💆‍♀️

✨ Your body (and mind) will thank you.
📅 Book today at Julie’s Reflexology Haven

02/10/2025