What are the opening hours?

Monday 4:30pm - 9:15pm Tuesday 4:30pm - 9:15pm Wednesday 4:30pm - 9:15pm Thursday 4:30pm - 9:15pm Saturday 11:15am - 4:15pm Sunday 11:15am - 4:15pm

MANN uP Male-Affirmative Counselling

Home
United Kingdom
Belfast
MANN uP Male-Affirmative Counselling

Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

17/10/2025

The road to being the optimum version of you living your optimum life may not always be easy, but don't quit, keep pushing through to your goals, you can do it!

15/10/2025

Pent up or takes so much effort to hold in and can influence impulsivity in how you think and act! Find safe and non-harmful ways to vent those feelings and clear your head

13/10/2025

Harness the power of to support your To cheer, soothe or motivate you, and to help you communicate what is going on inside. What tracks are on your mood music playlist that empower you to Our suggestion Swedish House Mafia https://youtu.be/BXpdmKELE1k?si=K56FyjH6nNvownfH

10/10/2025

Today is make a pledge to do two things that benefit both your own and somebody else's

09/10/2025

You matter, never forget that and never doubt it. Fight to not be overwhelmed by the negative sentiment of others towards you, or the negative sentiment towards you coming from within your own mind

08/10/2025

Keeping active is not just good for your body, it is good for your too Why not take up something new and interesting like with the likes of Boulder World Belfast Climbing Centre and challenge yourself. Check them out at https://boulderworldbelfast.com/

06/10/2025

please do not went until your psychological (mental and emotional) pressures become a crisis before seeking out therapeutic support, the earlier you get support the better, and if you are in crisis please speak to your GP or reach out to the likes of Samaritans now

03/10/2025

Are you really or an or are you holding onto an outdated 'script' for yourself that is holding you back? Being social is a skill and is something that can be overcome. Read more about how at https://mannup.today/tackling-social-anxiety/

02/10/2025

MANN uP is committed to reshaping the narrative on and promoting a society. Key to this is a determination to redefine the phrase 'man up' and other outdated concepts of what it means to be that inhibit and undermine

01/10/2025

should never be something that is 'done onto you' its a collaborative effort, both sides bringing their respective expertise to the table and working together to help you

29/09/2025

It is so important to break the silence and the stigma at is associated to ***de and get people talking, and also get them asking for help and support when needed. Check out the great work Tough To Talk is doing in this area https://www.toughtotalk.com/

26/09/2025

Far too many good are leaving us before their time, mainly down to and ***de Putting your and at the centre of your life is essential to be around for as long as you can

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday	4:30pm - 9:15pm
Tuesday	4:30pm - 9:15pm
Wednesday	4:30pm - 9:15pm
Thursday	4:30pm - 9:15pm
Saturday	11:15am - 4:15pm
Sunday	11:15am - 4:15pm

Website

https://mannup.today/

Alerts

Be the first to know and let us send you an email when MANN uP Male-Affirmative Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MANN uP Male-Affirmative Counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Belfast?