What are the opening hours?

Monday 4:30pm - 9:15pm Tuesday 4:30pm - 9:15pm Wednesday 4:30pm - 9:15pm Thursday 4:30pm - 9:15pm Saturday 11:15am - 4:15pm Sunday 11:15am - 4:15pm

MANN uP Male-Affirmative Counselling

Home
United Kingdom
Belfast
MANN uP Male-Affirmative Counselling

Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

06/02/2026

MANN uP is committed to reshaping the narrative on and promoting a society. Key is a determination to reclaim the phrase 'man up', and redefine it to ‘MANN uP’, an empowering rally call to take action and seek support

04/02/2026

Being centred on living your life with balance, pace and a focus on your best interests will help you to unlock your potential to

02/02/2026

There is nothing about doomscrolling that is going to help you to get a good night's sleep. Give your mind a rest and make your bed a device free zone

31/01/2026

When you enter into it will be a unique therapeutic journey tailored towards what you wish to cover and achieve. Taking some time to prepare for what you want from it will always be time well spent. Read some tips on doing that at https://mannup.today/services/get-ready-to-mann-up/

29/01/2026

If you are struggling with and/or issues then COSRT is a professional therapeutic body that has a searchable list of therapists offering this type of support in your area check them out https://www.cosrt.org.uk/search-members/

27/01/2026

Get curious about the world around you and get out there and explore new places, new people and new things to keep life interesting and to build your tolerance for 'new'

23/01/2026

Do you struggle with substance use, or feel compelled to engage in a behaviour that may not be doing you any good? If you feel something in your life has become an there are always ways to reduce or remove it for your wellbeing. Check out the blog on how to do this at https://mannup.today/addressing-addictions/

21/01/2026

There is nothing wrong with making pledges to improve your wellbeing and quality of life. This year plan for steady but meaningful advancement towards the optimised version of you

19/01/2026

Knowledge is power, and early intervention when signs of distress or dysfunction start to show limits adverse impacts on Know what to look out for when it comes to and seek help if needed to get you back on track to

16/01/2026

Will 2026 be the year you collaborate with MANN uP to unlock your relational potential by enhancing your levels of connectivity and reciprocal benefit

14/01/2026

Will 2026 be the year you collaborate with MANN uP to unlock your vocational potential by gaining focus on your aspirations and showcasing all you have to offer

11/01/2026

Will 2026 be the year you collaborate with MANN uP to unlock your recreational potential by nurturing your inner sense of fun and creativity and pursuing enrichment

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday	4:30pm - 9:15pm
Tuesday	4:30pm - 9:15pm
Wednesday	4:30pm - 9:15pm
Thursday	4:30pm - 9:15pm
Saturday	11:15am - 4:15pm
Sunday	11:15am - 4:15pm

Website

https://mannup.today/

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