MANN uP Male-Affirmative Counselling

MANN uP Male-Affirmative Counselling Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

Happy to all of you who are Irish and all of you who are Irish in spirit, may the sun shine on you today
17/03/2026

Happy to all of you who are Irish and all of you who are Irish in spirit, may the sun shine on you today

Your life cannot be all about responsibility and duty, but it cannot always be about fun too. Find a balance between the...
16/03/2026

Your life cannot be all about responsibility and duty, but it cannot always be about fun too. Find a balance between the two to live a life that operates in your best interest

to all those out there who do the job of being 'mum'
15/03/2026

to all those out there who do the job of being 'mum'

MANN uP is committed to reshaping the narrative on and promoting a society. Key to this is a determination to redefi...
12/03/2026

MANN uP is committed to reshaping the narrative on and promoting a society. Key to this is a determination to redefine the phrase 'man up' and other outdated concepts of what it means to be that inhibit and undermine

When you have a lot to do and a lot of demands on you it can be tempting to just keep going until you hit Take some ti...
10/03/2026

When you have a lot to do and a lot of demands on you it can be tempting to just keep going until you hit Take some time out though for rest and replenishment it will help you

Proudly supporting male-affirmative does not mean male-exclusive, MANN uP wants everyone to master affirmative new nar...
08/03/2026

Proudly supporting male-affirmative does not mean male-exclusive, MANN uP wants everyone to master affirmative new narratives to unlock their potential

Knowledge is power, and early intervention when signs of distress or dysfunction start to show limits adverse impacts on...
06/03/2026

Knowledge is power, and early intervention when signs of distress or dysfunction start to show limits adverse impacts on Know what to look out for when it comes to and seek help if needed to get you back on track to

It really is not worth taking the risk, please drive a little slower and live a long and healthy life and give yourself ...
04/03/2026

It really is not worth taking the risk, please drive a little slower and live a long and healthy life and give yourself the time to

Harness the shared insight, wisdom and lived experience of other to help educate and inform you on ways and means to u...
03/03/2026

Harness the shared insight, wisdom and lived experience of other to help educate and inform you on ways and means to unlock your potential to our suggestion https://www.bbc.co.uk/sounds/play/m002rh7v

No matter how rushed you are, try to grab something for breakfast to help kick start your system and give you the energy...
28/02/2026

No matter how rushed you are, try to grab something for breakfast to help kick start your system and give you the energy you need to get going

Being social is not a relational skill we are born with, it is one that is learned and developed over time. If you are n...
25/02/2026

Being social is not a relational skill we are born with, it is one that is learned and developed over time. If you are not quite sure how to do it, or do not have a lot of social experience, naturally you will be anxious, but this can change. Check out our blog on how to do this https://mannup.today/tackling-social-anxiety/

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday 4:30pm - 9:15pm
Tuesday 4:30pm - 9:15pm
Wednesday 4:30pm - 9:15pm
Thursday 4:30pm - 9:15pm
Saturday 11:15am - 4:15pm
Sunday 11:15am - 4:15pm

Website

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