Archie Coogan - Mind Body Wellness

Archie Coogan - Mind Body Wellness Helping you break through blocks & reach your full potential.
🎯 NLP • Havening • Emotional Freedom Technique
info@archiecoogan.co.uk

Welcome to my page and thank you for visiting. I started working into the world of massage, healing and holistic therapies in 2001 after a long time working in the car business as a mechanic. I had a strong calling to this profession and met so many great teachers on my journey. I love to help people and give my all to get my client back to full health. I have completed many different courses and been trained and worked with some amazing teachers and therapists. When someone visits my treatment room I assess the problem and ask myself is it physical, mental or emotional and mix all my therapies together to get the best result for the client. When you visit me for a treatment you can be assured of privacy and confidentiality as this is very important between the client and myself. I have worked with many sports people like champion boxers, footballers, swimmers and do my best to keep them on top of their game. I pride myself on giving high quality treatments. I have studied and worked very hard to reach get myself where I am today. I am very grateful to all my clients, friends and family who have supported me and recommended my treatments to friends and family.

29/01/2026

The words “I am” are never neutral.
Whatever follows becomes an instruction to the subconscious.

“I am tired.”
“I am bad with money.”
“I am not enough.”

Repeated often enough, these stop being descriptions and become identity.
Change doesn’t begin with motivation.

It begins by choosing your words carefully - because your nervous system is always listening.

26/01/2026

Most of us think our choices are conscious. More often than not, they are not. 🧠

From a young age, the subconscious is already being programmed.

“Finish everything on your plate.”
“Don’t make a fuss.”
A child adapts to feel safe and accepted.

Those behaviours are born early in life but stick as we get older.

That’s one reason overeating, silence, or burnout can show up in adult life.
Not through weakness, but conditioning.

Becoming aware of these programmings and re-wiring the brain can allow us to free ourselves from subconscious sabotage.

I can help with this, drop me a message today and let’s make the change. ✉️

06/01/2026

The words you use when you walk into a room already tell a story about your mindset. 🧠

When someone says “this situation is killing me”, the nervous system doesn’t hear it as a figure of speech.
The mind takes it literally. The body responds accordingly.

In my work, I listen closely to language. Not to judge it, but to understand how someone is framing their experience internally.

In NLP, language reveals how a person is seeing their world. When a situation is described as overwhelming, crushing, or impossible, it often means the mind has placed it above the person - something happening to them, rather than something they can influence.

Through careful questioning and reframing, I help clients look at the same circumstance from a different position. One where they have choice, control, and perspective.

Nothing in their external world has changed.
But their relationship to it has.

And when that shifts, people don’t just think differently - they feel different when they leave the room.
If you feel stuck in a story that no longer serves you, I’d be happy to help.

Archie

03/01/2026

The NLP Spin Technique is a simple way to soften how a memory or feeling lands for you.

The basic idea is that your mind stores experiences as images and sensations, and when you change those, the feeling often shifts too.

You start with something mildly uncomfortable, not anything overwhelming. Just notice how it shows up… maybe as a picture, a scene, or just a sense of it. No need to relive it.

Then imagine that experience sitting in a frame, like a photo or screen. Let it start to spin in whatever direction feels natural, gradually speeding up. You’re not forcing it, just allowing it to move.

As it spins, notice how it changes. It might fade, shrink, blur, or lose colour. For most people, the emotional charge starts to drop. When it feels right, imagine it spinning away or dissolving. Finish by bringing to mind something calm or neutral and notice how your body feels now.

The reason this works is simple: when you change how the brain represents an experience, the emotion often loosens without needing to analyse it.

If this sounds like something that could benefit you, feel free to reach out via DM.

02/01/2026

As we enter the next cycle, I’m opening my books for a small amount of people who are seeking change in their lives. Whether you are seeking to overcome addiction, trauma or be the best version of yourself, I’m ready to help.

Happy New Year the ending of the last 9 year cycle and the start of the new cycle which is 2026 the year of the horse. A...
31/12/2025

Happy New Year the ending of the last 9 year cycle and the start of the new cycle which is 2026 the year of the horse. Anything is possible for you with the right mindset.

I am now closed to the 5th Jan. Have a lovely Christmas with your family and friends. archiecoogan.co.uk
22/12/2025

I am now closed to the 5th Jan. Have a lovely Christmas with your family and friends. archiecoogan.co.uk

17/12/2025

The NHS is under immense pressure right now. You only have to speak to a nurse, doctor, or frontline worker to feel the weight they’re carrying daily.

Long hours, emotional strain, impossible demand, and still they show up to serve . I have deep respect for the people holding that system together.

At the same time, it highlights something I see every day in my work: the system cannot be the only place people turn when they’re overwhelmed mentally or emotionally. It simply isn’t built for long-term support at the scale that’s now required.

That’s why my focus has always been on giving people practical tools they can use themselves - to regulate their nervous system, process stress, and build emotional resilience over time.

Not as a replacement for medical care, but as a way to reduce dependence on the public systems, and help people regain a sense of ownership over their wellbeing.

When individuals are better equipped to manage their internal world, everyone benefits, families, workplaces, and the wider health care system.

16/12/2025

At this time of year, pressure tends to rise quietly.

Deadlines, family dynamics, financial pressure, old memories - the body often carries more than the mind realises.
This short EFT demonstration is designed to help the nervous system settle. Not by forcing calm, but by allowing it to return naturally. When the body feels safe, the mind follows.

EFT is scientifically proven to reduce the stress hormone cortisol by up to 43% within one hour. That shift alone can change how you think, feel, and respond - particularly during emotionally charged periods like Christmas.

Even a few minutes of tapping can interrupt stress patterns held in the body and create space for regulation, clarity, and balance.

If you notice yourself feeling overwhelmed, reactive, or disconnected, consider this a pause. A moment to reset, breathe, and come back into yourself.
There’s nothing to fix here. Just an opportunity to soften, regulate, and restore.

Archie

12/12/2025

Creating an anchor in NLP is a deeply empowering process. ⚓️

It gives a person the ability to step into their highest state of confidence clarity and personal strength whenever they choose. When we invite someone to surround themselves with their most powerful colour we are guiding them into a space where their mind and body remember exactly what it feels like to be unstoppable.

That colour becomes more than an image. It becomes an experience. As it grows around them they feel their energy rise. Their posture lifts. Their voice settles. Their whole system begins to align with the version of themselves that is capable grounded and fully alive. In that moment when their power is at its peak we connect it to a simple physical action. This becomes their anchor.

From then on the anchor is their doorway back to their strength. Any time they activate it they return to that state of certainty and resilience with ease. It is a reminder that their power is not something they have to search for. It is already within them waiting to be called forward.

This is the true beauty of anchoring. It gives people direct access to the strongest part of themselves and teaches them that their power is always one conscious choice away.

If you’d like to discuss how I can help you be the most confident and empowered version of yourself, please reach out.

27/11/2025

In my latest video, I share how I use kinesiology muscle testing to gently uncover the specific year a person may still be holding emotional pain. When the body reacts and the strong muscle becomes weak, it shows us that something from that time is still asking for healing.

Once we find that moment in their timeline, the real transformation begins. I combine the NLP movie technique with EFT tapping and Havening touch. Together, these methods calm the amygdala, release the emotional charge and reduce the client’s ability to relive the trauma in the same painful way.

Clients often describe this process as mind blowing because they feel lighter, clearer and more in control. The memory can remain, but the suffering does not. What once felt overwhelming starts to feel distant, manageable and safe.

This is the work I love. Helping people walk out of the room unable to access the old pain in the way they could when they walked in. It is powerful. It is compassionate. And it works.

Address

Malone Medical Chambers 142 Malone Road
Belfast
BT95

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9am - 12pm

Website

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