Archie Coogan - Mind Body Wellness

24/07/2025

Take that first step that first step to a new you the you that you always wanted to become. You are one thought away from a creating that new future and I can help you achieve your goals.

24/07/2025

You are one thought away from a different life let me help you step into that life you want to create.

19/07/2025

I can help you kick this habit if you are willing to take the first step in wanting to quit. I use different technique's like Neuro Linguistic Programming master level, Emotional Freedom Technique, Havening Technique, Hypnosis. Reach out today and give me a call and let's kick this awful habit for good.

19/07/2025

I can help you kick the habit if you are willing to take the first stop in wanting to quit.

I use different tools like Emotional Freedom Technique, Neuro Linguistic Programming, and Havening Technique.

archiecoogan.co.uk

BREAKTHROUGH NEWS Doctors just announced that va**ng has been conclusively linked to permanent lung disease.Sadly, many teens have already been diagnosed.Diacetyl, or 2,3-butanedione, is a flavou

16/07/2025

It is nice when my clients take time to do testimonials for the therapy that they had with me. Is there something that I can help you with ? Take that first step and let's work together to create a better you.

01/07/2025

How would it feel to be free from any of these emotions?

Fear, anxiety, trauma, shock, grief, sadness, guilt or any other emotional linked to a past event in your life.

Would you like help to stop va**ng, smoking, co***ne, binge eating, or support getting to the weight you would will be at your happiest and healthiest?

I use a unique blend of mastery skills to get you the results you want to create in your life.

These involve a mixture of Nuero-Linguistic Programming, Emotional Freedom Technique, Havening Technique, and my unique Swish Pattern Technique which will hep you delete the files in your subconscious mind and to programme your conscious mind.

Time to get you to where you want to go and create the life you want. Drop me message and let’s start

29/06/2025

archiecoogan.co.uk

I can help you relive that trauma you are holding by using a powerful combination of these different therapies. I use Nuero linguistic programming, Havening technique, emotional freedom technique, chart work and my own modified swish technique to help you get the results you want. Let's make magic happen.

Trauma has a way of leaving fingerprints on the soul—silent, invisible marks that linger long after the moment has passed. It doesn’t always shout; sometimes, it simply alters the way you breathe, the way you trust, the way you see yourself and the world around you. It has the power to reshape your reality, to plant seeds of doubt in your worth, and to make you question whether you’ll ever feel whole or safe again. And the truth is, not all wounds bleed. Some remain hidden—buried beneath smiles, laughter, and strength—but they are no less real.

One of the most isolating parts of trauma is the misunderstanding that surrounds it. People who haven’t walked through your fire may urge you to “just move on” or “let it go,” as if healing were a light switch you could flip. But healing doesn’t operate on a schedule. It’s not a linear path or a race with a finish line. It’s messy. It’s personal. It ebbs and flows, and it often feels like you’re taking two steps forward only to be pulled one step back.

There will be days when you feel stronger—days when you laugh a little louder, breathe a little deeper, and feel hope returning to the corners of your heart. And there will be days when the memories hit like a tidal wave, pulling you back into emotions you thought you’d already overcome. But please know this: relapsing into pain does not mean you’ve failed. Feeling the weight of it again does not erase the progress you’ve made.

Healing isn’t about pretending the past never happened. It’s not about forgetting. It’s about learning how to live with your story without letting it control you. It’s about reclaiming your voice, your joy, your future—piece by piece, day by day—even on the days when all you can manage is surviving. That, too, is progress.

You are not weak because you still feel the ache of what broke you. You are not flawed because you're still putting yourself back together. In fact, your willingness to face the pain, to continue showing up for yourself despite it, is a quiet kind of courage that many will never understand. You are not defined by what happened to you. You are defined by how fiercely you choose to rise from it.

So take your time. Be gentle with your heart. Don’t rush your healing to meet someone else’s expectations. There is no shame in carrying emotional scars—they are not signs of defeat, but of survival. And with every small act of love you show yourself, with every boundary you protect, with every breath you take despite the heaviness—you are choosing to heal.

One day, perhaps without even realizing it, you’ll look in the mirror and see not the version of you that was broken, but the version that endured. The version that bent but never gave up. And in that moment, you will know—you’ve come so much farther than you ever thought possible.

25/06/2025

21/06/2025

"It’s the midsummer’s evening,
the shortest of night,
where our planet is blessed
with the greatest of light.
The sun at its power,
sharing its wealth,
with the earth glowing in
abundance and health.

The trees' leaves are green,
the birds are in song.
The days are as warm
as they are long.
We honor the animals,
the plants and living things,
The sun and the water
and for the life that it brings.

May you find well-being
and may you find peace,
In days after solstice,
as the light does decrease.
May the blessings of the solstice
be yours I pray,
and the light warm your heart
and soul every day."

🌙✨️☀️ A Summer Solstice Blessing

01/01/2025

I made a video today for 2025 and I hope this helps someone wherever you are in the world. Be the change you want to become,

YOU CAN DO IT I BELIEVE IN YOU.