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Peter Davison Coaching, Belfast (2025)

28/12/2022

What a year.. What a client 🤩

David has been through a major metamorphosis this year

And I couldn't be prouder! 👏

I first started working with David in February

At first, his goals were to get shredded,

And it's safe to say these were SMASHED in no time at all! 😁

David was able to achieve this by:

✅ Following a bespoke training plan

✅ Personalised nutrition targets

✅ Accountability

But the journey doesn't stop there!

Now David is working towards even higher goals

- So watch out 2023 we are coming for ya! 👀

Do you want to see results like David in 2023? If so drop me a DM and you can access our 2 week plan for FREE

21/12/2022

Make a strong start to the New Year with a 2 week free trial 💪

This is for gym goers wanting to take their strength to the next level.

- For any ages and ability
- Strength program included
- Weekly check ins and contact.
- Nutrition Targets

Sounds like this could be something for you?

Limited spaces are available so DM me “Let’s Go” to either secure your spot or find out more 💪

30/07/2020

𝐖𝐡𝐨 𝐡𝐚𝐬 𝐧𝐨𝐰 𝐫𝐞𝐚𝐥𝐢𝐬𝐞𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐝 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞?⁣
⁣
During lockdown almost everyone had more time on their hands

Yet most of us are coming out of lockdown in worse shape than we went into it

What you actually need more so than time is... ⁣⁣
⁣⁣
✅A plan⁣⁣
✅Training ⁣⁣
✅Support ⁣
✅Accountability ⁣
✅Community ⁣⁣
⁣⁣
The above is what you actually need.. instead of blaming everything on not having time. ⏰ ⁣

If your coming out of lockdown struggling to get into your clothes, feeling more lethargic and less confident are you going to do something about it or continue to make excuses? ⁣
⁣⁣
We all know that our health is our wealth and it’s so important to value it as one of our highest priorities. ⁣
⁣⁣
If you are ready to take action now drop me a message 👊

26/04/2020

In a rut with your training and nutrition during lockdown?

After seeing some incredible results from our online group last month, we are going to open the doors to a few more people for another month

Here's what's involved:

🏋️‍♀️ 5 Training sessions per week, all delivered through our app with video demos and explanations

🏋️‍♀️ We give access to our simple yet brilliantly effective Nutrition programming - We'll show how much and when to eat to achieve amazing results so there's never any guess work needed

🏋️‍♀️ Access to a trainer on a daily basis. Communication matters in every walk of life, and to get the best results we are always on hand to make life that little bit easier

🏋️‍♀️ This is best suited to those who want to stay active and keep on top of their nutrition despite being on lockdown!

🏋️‍♀️Train at home, at a time that suits you while being part of a support group making getting results that little easier to come by.

***We have workouts including kit e.g. kettlebells, bands, dumbbells aswell as bodyweight only***

As a bonus you can also access all our workouts from last month also!

All the above will be for £10 for the month, If your interested drop me a PM :)

09/04/2020

⭐️Win up to £360 worth of Personal Training and Nutrition

To enter pick a number from 1-100

Almost half the numbers are gone already

You can enter as many times as you want!

£5 per number to enter

PM with the numbers you want to pick!

Payment via PayPal or bank transfer!

Good luck 😉

26/03/2020

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out.

How you monitor progress can be done any of these ten ways and, honestly, they’re all really important.

So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. Keep it up!

25/03/2020

Everybody struggles with workouts. It’s impossible to be perfect.

What matters is that you find the right program for you, trust it, and stay consistent.

If one day you don’t feel great, don’t get down.

Instead, celebrate that you got it done.

Then get back the next day.
Aim for consistency.

24/03/2020

***AT HOME WORKOUTS***

***NO EQUIPMENT NEEDED***

After the governments announcement last night, meaning we are all effectively on lockdown, I am finally going to open the doors to anyone people who wants to stay in the shape and not go off track despite being stuck at home...

Here's what's involved:

🏋️‍♀️ 5 Training sessions per week, all delivered through our app with video demos and explanations

🏋️‍♀️ We give access to our simple yet brilliantly effective Nutrition programming - We'll show how much and when to eat to achieve amazing results so there's never any guess work needed

🏋️‍♀️ Access to a trainer on a daily basis. Communication matters in every walk of life, and to get the best results we are always on hand to make life that little bit easier

🏋️‍♀️ This is best suited to those who want to stay active and keep on top of their nutrition despite being on lockdown!

🏋️‍♀️Train at home, at a time that suits you while being part of a support group making getting results that little easier to come by.

All the above will be for tiny weekly charge, If your interested drop me a PM :)

https://www.facebook.com/eatsleephabitrepeat

15/01/2019

Bootcamp that’s fun, welcoming and suitable for everyone!

Choose from 3 different classes
Full diet support with no diet plans or restricted eating 🙌🏼

daily check ins keeping you accountable

And best of all ...... FREE Taster session! (Come alone or bring a friend 👯‍♀️)

Pop us a message to find out more & book your place - spaces limited!

22/12/2018

We have had an amazing 2018 and seen fantastic results from our bootcamps and biggest loser events, We can’t wait to do it all again bigger and better for 2019!!

Wishing you all a Merry Christmas and happy new year!

From all the coaches at ESHR xx

13/12/2018

Awesome job by the team last night 🏋🏼‍♀️

Still getting fitter, stronger and leaner in the run up to Christmas 🙌🏼🙌🏼🙌🏼

30/09/2018

East Belfast BIGGEST LOSER

6 Week Transformation- Starting Saturday 27th October
Biggest Loser 6 week Drop A Dress Size Challenge-
..and GET £50 OF YOUR MONEY BACK!👌🏼..LIMITED SPACES... SEND US MESSAGE TO JOIN

Ok, we are putting our money where our mouth is...💷

For 6 weeks we are going to run a programme that we feel will completely change the lives of 15 people.
The Eat Sleep Habit Repeat Biggest Loser challenge is here
* 6 Weeks, 18 classes of Training with us 🏋🏼‍♀️
* A fully coached nutrition programme and plan🍏
* Weekly weigh ins
* Daily check ins and support 🙌🏼
* A 6 week Nutrition course that covers precisely how you will be able to keep your results for the rest of your life🤓
* Eat Sleep Habit Repeat T-Shirt👕
* Suitable for all ability levels, but best suited to those with more than 1st to lose👍🏼
..but there are several rules..💰

1) You must NOT miss a session in the 6 weeks.
You MUST attend at least one Biggest Loser Fitness class each week, but you are more than welcome to all sessions which take place on Monday evening, Thursday evening and Saturday mornings
2) You must walk at LEAST 10,000 steps every day or do one of the Biggest Loser home workouts
3) You must report your nutrition progress every day to our Biggest Loser coaches

The winner of the challenge, who has the best progress stands to win £100 in cash and healthy goodies

The challenge starts on Saturday 27th of October with a Biggest Loser Workshop where we will take your body assessment (taken by a Biggest Loser coach)

£150 for the 6 weeks..but £50 returned if you stick to the rules! First come first serve! PM or comment below for more details and to enter!

16/08/2018

East Belfast...It's time!

After seeing some incredible results from our Summer bootcamp, and Ibs being dropped almost daily, we are finally in a position to open the doors to a few more people who want to get in the shape of their lives...

Want to know how much can be achieved in 30 days? Here's what's involved when we guide the journey:

🏋️‍♀️ Choose from 3 Training sessions per week, all delivered at incredibly convenient times, and all taken by a specialist trainer in dropping unwanted Ibs
🏋️‍♀️ We give access to our simple yet brilliantly effective Nutrition programming - We'll show how much and when to eat to achieve amazing results so there's never any guess work needed
🏋️‍♀️ Access to a trainer on a daily basis. Communication matters in every walk of life, and to get the best results we are always on hand to make life that little bit easier
🏋️‍♀️ Our free trial is open to all, but is best suited to those who want to drop a couple of stone. We give all of the training and tools to make that a reality by the time Summer is here
🏋️‍♀️Convenient session times! We know that life gets busy so we choose times and a location that makes life easy and results that little easier to come by.

To arrange a trial comment below or send us a PM!

08/08/2018

Client profile : Erin

Erin came for a trial session and never looked back! She loved us so much she cancelled her gym membership and is now very much part of the eat, sleep team!

Erin shows up to every class with a smile and masses of enthusiasm.. no matter what we throw at her (balls, skipping ropes and many more objects 😂) she gives it 110%

Erin loved our skipfit so much she went and bought her own rope to practice at home... skipping is loads of fun and harder than it looks!

Erin’s secret... she’s consistent! Good days and harder days she still shows up and gets it done 💪🏼💪🏼

Peter Davison Coaching