CH.A.T at Rethink - CHild and Adult Therapy

15/12/2025

Many people don’t feel ‘merry’ at this time of year

FInd mental health support at your college, university or browse external organisations that may be able to provide support.

12/12/2025

VR WARNING

07/12/2025

Between ages six and nine, something subtle but powerful begins to shift.
Emotions grow stronger. Friendships feel deeper. Reactions get bigger.
It’s not attitude — it’s adrenarche, the brain and body’s quiet rehearsal for puberty.

Children at this stage are learning to ride emotional waves that feel new and intense, without yet having the brain maturity to manage them smoothly.
They need calm guidance, not correction.
Understanding, not shame.

Explore Managing Big Feelings: The Toolkit for Parents & Educators — practical, brain-based support to help children navigate the emotions of these in-between years. Link in comments ⬇️ or via Linktree Shop in Bio.

05/12/2025

‘It’s alright mate, MEN CRY TOO’.

Such an important message to get out to young men, middle aged men, older men, boys…please men - cry in front of your sons.

02/12/2025

02/12/2025

Join us in Mayobridge Thursday night for a community based road safety event, in partnership with local community groups. Let's work together to identify and address road safety issues in the village at a community level. Everyone welcome 🚗

29/11/2025

Dr. Kate's dictionary definition of Play Therapy!

Because sometimes the most powerful advocacy is simply stating the facts: what it is, who delivers it, and what the evidence shows

Effect sizes: 0.47-0.80. That's not opinion...that's data

26/11/2025

✨Back by popular demand!✨
Our Hear Me, See Me, Know Me workshop returns to support parents of children who are being assessed or are diagnosed as autistic
Delivered by Speech & Language Therapist Elaine McGreevy from Access Communication Ltd.
📞To book your place call 0808 8020 400

25/11/2025

There is no one path to success.

I left school in Lower 6th, very few qualifications. Went to SERC (further education college) and studied there for three years. Got some jobs. Went back to college at 23 to study Nursery Nursing (NNEB) then worked for a few more years.
Then went back to Uni in my late 30’s to study for my Bachelor’s degree in Early Years, then a post grad. The went to study Counselling At Queens, then to start my Post grad in Play therapy, then to complete my MA in Psychotherapy in my 40’s.

So to my primary school principal who told my parents ‘she’ll never amount to much if she doesn’t know her times tables’, up yours. I’ve a BA, an MA and a bunch of post grads. Running my own business AND…I still don’t know my tables 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

24/11/2025

Always brings a tear to my eyes.

23/11/2025

Brilliant, selfless idea from The Kebab house-Newry to really lead the way in the spirit of Christmas 🎄

We will be open Christmas Day 25th as usual anyone who is homeless or lonely they are more than welcome to have some hot food with us free of cost, also any elderly person can give us ring 02830277251 we will be more than happy to deliver food to your home. We will be delivering from 6pm till late. Please share and tag with your friends and family folks. Merry Xmas from the team and “The Kebab House” 🎄🎄🎄

18/11/2025

If you prefer or need a sensory friendly hairdressing experience, get to Silent Cuts in Downpatrick. What a great initiative.