Jack Sheehan Counselling & Psychotherapy

12/01/2023

New Blog Post

https://thebloggingtherapist.com/?p=384

The Guest Blog (The Three Pillars) by Martina Clancy from

Martina works with people, mainly women, who struggle with their relationship with food. She uses a unique form of hypnotherapy (Rapid Transformational Therapy) to help her clients get to the root cause of their negative habits around food, and then make long-lasting sustainable changes to their health!

Follow her page for more information!

Thanks so much Martina x

05/06/2022

New Blog Post!

Tuning in to self-talk!

https://thebloggingtherapist.com/?p=373

16/05/2022

Confidential Counselling & Psychotherapy Service now open for face to face appointments in Wellington Park, Belfast.

Online Therapy available for Ireland, Europe, UK & Australia.

- Individual Counselling ✔️
- Relationship Issues ✔️
- Complex Trauma ✔️
- Anxiety & Panic Attacks ✔️
- Depression & Low Mood ✔️
- Family Systems/Dynamics ✔️
- S*x & S*xuality ✔️
- Men's Issues ✔️
- Existential Issues ✔️
- Chronic Pain & Illness ✔️
- Self Esteem & Confidence ✔️
- Expats Living Abroad ✔️
- Major Life Transitions ✔️
- Work Place Issues ✔️
- Grief & Loss ✔️
- Relaxation & Mindfulness ✔️

LGBTQI+ Friendly Service 🏳️‍🌈

These are just some examples, but therapy is a place for you to explore any issues that are causing you distress in your life.

For appointments you can send a DM

Or contact me via email/phone;

jacksheehancounselling@gmail.com

+44 788 0975 183

If you attend my therapy practice you are sure to find yourself in a safe and non-judgemental environment where you will be given all of the emotional support you need, along with some practical tools that will help you make positive changes in your life 💛

26/03/2022

I'm home 🇮🇪

New Blog Post - A Therapist Abroad

https://thebloggingtherapist.com/?p=356

Farewell Sydney 🇦🇺

07/01/2022

New Blog Post

2022 - A Year For Integration

https://thebloggingtherapist.com/?p=334

My take on goals for the new year!

Thanks for reading!

20/11/2021

A good friend sent me this quote a few weeks back and I've been waiting for the perfect opportunity to post it.

Today it feels very appropriate to do so!

Over the past few days the light has been POURING in!

I've literally received HUNDREDS of private messages about my recent blog post. I want to thank each and every one of you who took the time to read it, it's been read over 2,000 times!! (my last one was read 33 times 😂🤦‍♂️).

My friends and family would tell you how bad I am at replying to messages 🙈, so you can imagine my overwhelm at trying to get back to you all. If I didn't reply to you or repost I apologise, I tried my best to get to everyone, but I want you to know how much I appreciate you taking the time to share your experiences with me! I even updated the article once or twice to reflect some of the sentiments you shared 💛

It was pretty emotional to hear what people have been going through. I heard stories from men, women, young people, old people, nurses, doctors, new mammys, fathers, teachers, mental health workers..the list goes on. The most amazing people in society being treated as outcasts. The impact this is having on their lives and their mental health is not to be underestimated.

When I entered my profession, never did I think I would be working in a society where we treat each other in this way. I'm in disbelief!

But on a positive note, there is still hope and love in the world and that was more than apparent over the weekend!

Thank you from the bottom of my heart! Continue to share far and wide!

It's now time for a day off the phone for me 😆

17/11/2021

New blog post now live

Locked Down & Locked Out - A Society Divided

A little more opinionated than I usually like to be on this page but it feels necessary today!

https://thebloggingtherapist.com/?p=279

I hope it's a helpful read for someone out there 💛

20/10/2021

New Blog Post!

Grief & Loss

'Losing A Parent During The Pandemic'

- Anonymous

https://thebloggingtherapist.com/?p=271

Thank you to this week's contributor to the Guest Blog for this honest and relatable account of the grieving process.

Hearing other people's real life experiences often helps us to feel connected to one another and less alone.

I hope you readers out there find it helpful!

Categories The Guest Blog Grief & Loss Post author By jacksheehancounselling Post date October 20, 2021 No Comments on Grief & Loss Grief and loss are complicated processes that have many stages and effect us all in our own unique way. Even if we have had the same parents, siblings, and friends as a...

04/10/2021

*New Blog Post*

Why did I become a Counsellor?

From Pain to Purpose!

https://thebloggingtherapist.com/?p=256

23/09/2021

Thanks Different Side Counselling and Psychotherapy for this excellent contribution to the blog! I really enjoyed reading it and think it will really help others engage in more mindful practices!

Categories The Guest Blog Mindfulness Post author By jacksheehancounselling Post date September 22, 2021 No Comments on Mindfulness Stephen MacGarry of Different Side Therapy is a qualified Counsellor & Psychotherapist from Dublin. Having studied alongside Stephen in the past, I believe him to be an...

16/09/2021

🙏

This storm feels relentless right now but it will eventually settle down and allow us to live life again!

Taking some time to remember though, that for some people, their storm pre-dates and will outlive the pandemic -

Family issues, relationship problems, loneliness, grief & loss, other health conditions, anxiety, depression, addiction, domestic violence, complex trauma, homelessness..

The list goes on.

For those who have been enduring these challenges, while also navigating lockdowns and all of the uncertainty in the world, your voice is heard every day in the counselling room.

Yes, some major themes showing up recently have been connected to COVID, but the other problems of the world have not simply stopped or been put on hold.

Therapy continues to be (and will always be) a place where we can work on ALL issues that are important to you 🤗