GW Massage Therapy

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GW Massage Therapy

Helping people move better through exercise & sports massage therapy

10/06/2024

1% every day

24/04/2024

The stronger you are, the healthier you'll be.

18/04/2024

Movement isn't that important...until you're not able to move anymore.

Injury can be debilitating, can impact your everyday life both mentally & physically.

Have you ever had a knock on your hand & seen how much it can affect you day to day & get in the way of training..imagine a bigger injury, the effects of that.

Building a strong & stable body will help to protect you & recover quicker, just keep moving.

Movement is medicine, strength in movement.

17/04/2024

* CLINIC WEDNESDAYS *

11/04/2024

Just focus on today, today.

1% better every day

08/04/2024

RECOVERY

As with many things we should concentrate on getting the basics right before we move on to the more complex strategies for recovery.

Ensure you have adequate rest, eat to fuel your body, stay well hydrated & get some gentle movement.

Your body will thank you for it!

31/03/2024

Happy Easter, I hope your day is filled with lots of chocolate, fun & laughs ❤️

13/03/2024

Most people have no idea how good their body is designed to feel - Kevin Tredeau

Massage therapy helps to relieve tension, take away aches & pains & give you some time for yourself.

It should no longer thought of as a luxury but as an integral part of looking after ourselves ❤️

12/03/2024

*Disclaimer - this photo is not edited in any way 😉

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