Rachel Overton Yoga

Rachel Overton Yoga Benefit from the great aspects of Yoga in your life by checking out Yoga with Rachel.

Yoga helps build strength, improve flexibility, increase relaxation and clear & calm mind. Rachel has been practising Yoga for over 20 years and graduated from an 18 month Yoga Teacher training programme in November 2010. Rachel loves sharing the benefits of Yoga with others, such as strength, flexibility, relaxation, good posture and many others. Yoga is also a great compliment to other activities such as cycling and running. Rachel teaches in various studios and gyms in Belfast as well as part of community outreach.

In many yoga studios you'll find props like blocks and bricks, nowadays so global but originally developed and used in t...
13/10/2025

In many yoga studios you'll find props like blocks and bricks, nowadays so global but originally developed and used in the Iyengar method.

In this feature student Anne talks about how use of props (with assistance of Iyengar yoga teachers at Maitri Studio) has helped her find more freedom and reduce pain in her knees, amongst other benefits.

Of course we're delighted that Anne has found yoga so beneficial, and as teachers we're ever grateful to our Iyengar yoga lineage and community for our own ongoing learning and knowledge to share with students.

A recent BBC article 'How to Future Proof Your Knees' talks about the importance of working all the muscles around the joint, and that is exactly what we're doing.

Read here : https://www.bbc.co.uk/future/article/20250926-how-to-futureproof-your-knees

As well as of course helping the practitioner find the psychological benefits with help with self-awareness, consistent practice, and learning to be patient with oneself and let go of the fear around pain.

Read more about Iyengar yoga classes at Maitri Studio here : https://maitristudio.net/features/why-try-iyengar-yoga

IyengaryogaIreland
Iyengar Yoga UK

09/10/2025

“The impact of yoga is never purely physical. Asanas, if correctly practised, bridge the divide between the physical and the mental spheres. Yoga stems the feelings of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion, and despair that assail us from time to time.

The yogic mind simply refuses to accept such negative emotions and seeks to overcome these turbulent currents on the voyage to the total liberation of the self.
Once we become sincere practitioners of yoga, we cease to be tormented by these unhappy and discouraging states of mind

Yoga illuminates your life. If you practise sincerely, with seriousness and honesty. Its light will spread to all aspects of your life. Regular practice will bring you to look at yourself and your goals in a new light. It will help remove the obstacles to good health and stable emotions. In this way, yoga will help you to achieve emancipation and self realisation, which is the ultimate goal of every person‘s life.”

BKS Iyengar
Yoga The Path to Holistic Health

23/09/2025

"Thank you for an excellent class yesterday. Muscles moved that haven't in decades."

New Monday Student ❤️

20/09/2025

Iyengar yoga is often synonymous with props, detailed instructions in asana and precision in alignment. Come to a children's class, however, and the only prop

Yoga Space with Iyengar Yoga UK on Sanskrit. Will be fascinating, can't wait ❤️
12/09/2025

Yoga Space with Iyengar Yoga UK on Sanskrit. Will be fascinating, can't wait ❤️

12/09/2025

Yogapushpanjali 2026 booking has opened and we are over the moon that past attendees have already snapped up many of the tickets!. Don't miss out if you are thinking to join us for this lovely week of yoga, the outdoors and storytelling, with wonderful workshops from Devki Desai and Sushama Chitale. Booking via our website www.yogapushpanjali.com One more adult and child ticket at our super early bird price - when that has sold you will still have the chance to buy tickets at the excellent value, regular early bird rate. More adult-only tickets will be released in due course. Thank you to those who have already booked - it makes us SO excited!

Holidays in the heavenly Highlands 😎❤️🙏🧘‍♀️
12/07/2025

Holidays in the heavenly Highlands 😎❤️🙏🧘‍♀️

Workshop for experienced students.Would love you to join us, pre-booking essential.If you are unsure if it's suitable fo...
26/06/2025

Workshop for experienced students.
Would love you to join us, pre-booking essential.
If you are unsure if it's suitable for you contact me.

Great opportunity to progress your practice, have some fun and feel great 😊🧘‍♀️💪❣️


The time is now (to book)Sept terms start week of 22nd SeptMondays6-730pm General (Experienced)740-855pm Beginners Wedne...
24/06/2025

The time is now (to book)
Sept terms start week of 22nd Sept
Mondays
6-730pm General (Experienced)
740-855pm Beginners

Wednesdays
6-715pm Beginners
725-840pm General (Experienced)

Thursdays
925-1025am Active
1035-1135am Active with chair options






Happy international yoga day from beautiful County Down. One yoga, one earth, one health ❤️
21/06/2025

Happy international yoga day from beautiful County Down. One yoga, one earth, one health ❤️

The brilliant leading myself and my fellow teachers in a fabulous day of teaching skills and craic.Thanks .stevenson...
07/06/2025

The brilliant leading myself and my fellow teachers in a fabulous day of teaching skills and craic.
Thanks .stevenson.3517 Mags and Deirdre.
Students: brace yourselves 😜😆

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Belfast
BT60

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