Rachel Overton Yoga

Rachel Overton Yoga Benefit from the great aspects of Yoga in your life by checking out Yoga with Rachel.

Yoga helps build strength, improve flexibility, increase relaxation and clear & calm mind. Rachel has been practising Yoga for over 20 years and graduated from an 18 month Yoga Teacher training programme in November 2010. Rachel loves sharing the benefits of Yoga with others, such as strength, flexibility, relaxation, good posture and many others. Yoga is also a great compliment to other activitie

s such as cycling and running. Rachel teaches in various studios and gyms in Belfast as well as part of community outreach.

30/04/2026

So... Fall risk can be reduced by 25% and yoga is recommended as one way to do that. Fascinating clip from BBC Radio 4 What's up Docs...

14/04/2026

Level 2 Iyengar teacher qualification ❤️🥰✔️
With the support of my mentor Aisling Guirke, teachers, fellow mentees (Ellen, Caroline and Linda, with whom we laughed, cried, sweated, strengthened, balanced, relaxed and survived 🤣), the learning from my students, peers, assessors, wider yoga community, Maitri Studio, the Iyengar family, this next level of teaching qualification was possible.
My fabulous family, friends, husband and daughter gave me unwavering support and got me through it too:
7 years+ , literally thousands of hours of practice and study, thousands of words in assignments, peer training sessions, train journeys, intensives, retreats, Dublin teaching skills sessions, all culminating in a 2 day assessment and "you've passed".
It's just a step along the way and I'm so grateful for all I've learned, am continuing to learn and the joy it is to practice and share with my students 🥰

Spring Term starting soon- join us!There's a class for everyone.Complete beginners with no experience?Wednesdays 6-715pm...
08/04/2026

Spring Term starting soon- join us!

There's a class for everyone.

Complete beginners with no experience?
Wednesdays 6-715pm

Established practice and want to go further?
Wednesday 725-840pm

Fit and strong and wanting to start off your morning feeling great?
Thursdays 925-1025am

Keen to build strength, balance and flexibility but unsure about getting up/down from the floor or need a slower paced class?
Thursday 1035-1135am

Unsure which is best for you?
Message me and I'll help you choose.

These days don't work for you?
Ask about joining the waiting list for my Monday classes.

Booking in advance is essential.
Drop me a note, I'd love to hear from you :)



Wonderful Aideen AKA my mom, showing how yoga is for everyone 🥰. Snapped today in my regular chair class doing downward ...
26/03/2026

Wonderful Aideen AKA my mom, showing how yoga is for everyone 🥰. Snapped today in my regular chair class doing downward facing dog, Adho mukha savasana, with raised feet. She's only 80.5 years young! Age is just a number 😁
Join an class today, it's never too late to start.
As the proverb says: the best time to start was 10 years ago, the next best time is now ❤️

Calling all Iyengar Yoga Teachers: free online session as part of your membership. If you register you'll get a recordin...
18/03/2026

Calling all Iyengar Yoga Teachers: free online session as part of your membership. If you register you'll get a recording. How to engage online, which is where most of our would be students are... ❤️

07/02/2026

Thursday morning "chair" class having fun on the ropes including my dear mom who's heading for 81. This posture is part of the backache sequence and aims to let the whole torso release. There was a lot of laughter and chat as we tried it out.

Iyengar Yoga in and around Strabane, recommended 💪❤️🥰
22/01/2026

Iyengar Yoga in and around Strabane, recommended 💪❤️🥰

17/01/2026

Thanks to all the new students and existing students who brought friends along this morning to start their day with an hour of yoga together 🙂🙏🧘‍♀️🧘‍♂️
Lots of fun, strong work, balancing, breathing and relaxing 😌


Still a few spaces in my courses which start next week and other Iyengar classes at the studio with

And for classes across the whole island of Ireland check out

FREE yoga with classes suitable for everyone this Saturday Maitri Studio Belfast
15/01/2026

FREE yoga with classes suitable for everyone this Saturday Maitri Studio Belfast

Calling all men!You are so welcome to join us for a free taster yoga class as part of National Iyengar Yoga Day celebr...
15/01/2026

Calling all men!
You are so welcome to join us for a free taster yoga class as part of National Iyengar Yoga Day celebrations. The class is mixed gender and we're always keen to have more men join us.
Yoga builds strength, suppleness, improved sleep, balance, breathing and general wellbeing.
One of my favourite quotes is from my student Stephen 'I do yoga because it makes me feel good'.
Women, come along alone or bring a friend, partner, family member...
Advance booking strictly required
All are welcome at this active class 😊🙏❤️

NIYD gives people the opportunity to try out yoga. Iyengar teachers have practiced for a minimum of 6 years, studied for minimum 3 years and undergone a rigorous 1-2 day assessment before they teach. As teachers they complete ongoing training as part of their certification.

Rachel has been teaching for over 15 years and looks forward to welcoming you ❤️




13/01/2026

What fun we had last year at National Iyengar Yoga Day! This was our runners' class... Come along this year. We'd love to see you. Advance booking required.

Check out for class times Wednesday 14th and Saturday 17th January

See you then!


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Belfast
BT60

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