Rachel Overton Yoga

Rachel Overton Yoga Benefit from the great aspects of Yoga in your life by checking out Yoga with Rachel.

Yoga helps build strength, improve flexibility, increase relaxation and clear & calm mind. Rachel has been practising Yoga for over 20 years and graduated from an 18 month Yoga Teacher training programme in November 2010. Rachel loves sharing the benefits of Yoga with others, such as strength, flexibility, relaxation, good posture and many others. Yoga is also a great compliment to other activities such as cycling and running. Rachel teaches in various studios and gyms in Belfast as well as part of community outreach.

Calling all Iyengar Yoga Teachers: free online session as part of your membership. If you register you'll get a recordin...
18/03/2026

Calling all Iyengar Yoga Teachers: free online session as part of your membership. If you register you'll get a recording. How to engage online, which is where most of our would be students are... ❤️

07/02/2026

Thursday morning "chair" class having fun on the ropes including my dear mom who's heading for 81. This posture is part of the backache sequence and aims to let the whole torso release. There was a lot of laughter and chat as we tried it out.

Iyengar Yoga in and around Strabane, recommended 💪❤️🥰
22/01/2026

Iyengar Yoga in and around Strabane, recommended 💪❤️🥰

17/01/2026

Thanks to all the new students and existing students who brought friends along this morning to start their day with an hour of yoga together 🙂🙏🧘‍♀️🧘‍♂️
Lots of fun, strong work, balancing, breathing and relaxing 😌


Still a few spaces in my courses which start next week and other Iyengar classes at the studio with

And for classes across the whole island of Ireland check out

FREE yoga with classes suitable for everyone this Saturday Maitri Studio Belfast
15/01/2026

FREE yoga with classes suitable for everyone this Saturday Maitri Studio Belfast

Calling all men!You are so welcome to join us for a free taster yoga class as part of National Iyengar Yoga Day celebr...
15/01/2026

Calling all men!
You are so welcome to join us for a free taster yoga class as part of National Iyengar Yoga Day celebrations. The class is mixed gender and we're always keen to have more men join us.
Yoga builds strength, suppleness, improved sleep, balance, breathing and general wellbeing.
One of my favourite quotes is from my student Stephen 'I do yoga because it makes me feel good'.
Women, come along alone or bring a friend, partner, family member...
Advance booking strictly required
All are welcome at this active class 😊🙏❤️

NIYD gives people the opportunity to try out yoga. Iyengar teachers have practiced for a minimum of 6 years, studied for minimum 3 years and undergone a rigorous 1-2 day assessment before they teach. As teachers they complete ongoing training as part of their certification.

Rachel has been teaching for over 15 years and looks forward to welcoming you ❤️




13/01/2026

What fun we had last year at National Iyengar Yoga Day! This was our runners' class... Come along this year. We'd love to see you. Advance booking required.

Check out for class times Wednesday 14th and Saturday 17th January

See you then!


12/01/2026

GIVEAWAY❗

National Iyengar Yoga Week is upon us and we wanted to offer you a little something as well as the free classes that our amazing teachers are running on Wednesday and Saturday at Maitri! (Read about this further down ⬇)

We are offering you a block of four Iyengar Yoga classes, accessible to all levels of experience and fitness.

HOW TO WIN? 🎁

Like, tag a friend you'd like to bring along & share our post on your story!

(Winner will be contacted at the end of this week and shown how to set up an account to book the free classes. Subject to suitability for class and availability of spaces.)

FREE CLASSES FOR NATIONAL IYENGAR WEEK 🌙

Wednesday 14th
6-7pm with Rachel Overton

Saturday 17th
9.30am, 10.45am and 12pm with Rachel Overton, Louise Belshaw and Claire Ferry

Visit our website and the event's page for description of classes and how to book!

https://maitristudio.net/events/national-iyengar-yoga-day-2026

Claire Ferry Yoga
Rachel Overton Yoga
IyengaryogaIreland
Iyengar Yoga UK

Now's your chance!Try out yoga for FREE this Wednesday 14th and Saturday 17th January . Classes FOR EVERYONE! Choose the...
09/01/2026

Now's your chance!
Try out yoga for FREE this Wednesday 14th and Saturday 17th January .
Classes FOR EVERYONE! Choose the one to suit you: active, beginner, gentle, experienced..
All with experienced and friendly teachers Rachel Overton Yoga Claire Ferry Yoga Louise Belshaw
No experience needed for the beginners classes...
We look forward to welcoming you!
Register in advance xx

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Belfast
BT60

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