Sharon Murray Wellbeing

29/08/2025

The wonderful thing in life is that we get to install self belief, adopt self compassion, be consistent with building confidence and learn to refocus on what positively serves us best. Remind yourself how far you have come and where you would like to be... let's say this time next year. Always taking one step at a time.

It is within each person's ability to pave a brighter path for themselves. This can be achieved by holding less resistance, accepting change and letting go of what no longer serves them!.

Change is transformation! Sometimes we choose it and sometimes it is thrust upon us, however if you are reading this and maybe you feel you are not ready for change right now and feel out of the circle of control then be gentle on yourself. Keep the faith, the universe is always working for you and for your best good.

Taking your control back is the most powerful way to bring you back to being at peace within yourself. Move into the circle of control 😊

Age doesn't make us wiser. Our ability to see and to feel more does. Our ability to listen and be self aware does.
Always remember to get back on your chariot and hold on tightly to those reins.

You don't have to buy a positive attitude it's free. You just build upon it and it grows stronger. Trust and have faith in redirection should it ever come. We don't have to be responsible for what we cannot control. All we have to do is be appreciative and grateful for changes. For movement and for life. That we get to evolve, to transcend, to experience, learn and grow moving in and out of it all whilst transforming in different ways.

When we have love and encouragement we gain a deeper ability of knowing and feeling our worth.

We should be reminded that there is an ebb and flow in life and we each move through it endlessly. Be gentle on yourself each day whatever you move through and always remember that the most powerful love that we can receive is the love we unconditionally give to ourselves

By cultivating gratitude and taking time each day to be thankful you will most certainly draw positivity around you. Gratitude can be a gentle heart opener that can bring peace, clarity and joy. 😊🥰

10/08/2025

This is my youngest grandson Jonah. He is the sweetest little boy. Jonah was three earlier in the year. He has Autism and his speech has not developed as well as normally expected. Jonah has made up a language of his own therefore understanding what he is asking for takes time and must be quite frustrating for Jonah at times when he is not with those who don't know his little language. His brother Arlo seems to know him so well and keeps me right. They are best friends and so supportive to one another.
Jonah asked for Gogo on the TV which turned out to be - zipity toilet. Bouw was for - drink/ juice.

So....The sweetest thing happened yesterday evening while we were having a cuddle in the park as Arlo tried out the lower bike ramps as he prepared for the bigger ramps for the first time and If I may say he gave it a go and absolutely loved it 😍

I took a snapshot and when I showed it to Jonah I asked him, ' who is that'?, he said "A me and youw and then again "a me and youw"

Two words together and his mama is so chuffed. Shauna is an absolute gem of a mum. I'm so proud to have her as my daughter. Shauna took a pic of herself and Jonah and asked him, Who is this?, how sweet when he said "Mummy and me" "Mummy and me". 😀♥️

With his ever so caring siblings and parents who all each adore Jonah he is very much loved and so cared for. Jonah can ask for milk in Irish too which his teacher was so excited to relay back. So progress is slow but we are all so excited to see what comes next.

A very special milestone to cross for both Jonah and his proud mummy.
Jonah is the most gentle sweet little soul with a family who share an array of affection, kindness, patience and love.

❤️

17/02/2025

Good evening to you all 👋

I'm wondering how you feel about being kind all the time. Is this something you do because of a certain need that comes from within. Is it how you have been brought up. Something instilled within you by your elders possibly or is it something that makes you feel like a good person?...

Or have you mastered it already by learning some lessons like in the video 👌

Kindness is something that is very much valued however there is a balance that must be maintained. To be appreciated and respected we must install a level of understanding and have boundaries according to what we naturally give.

I invite you all to learn about self growth, self love and boundaries by listening to this video.

Sometimes saying no may feel uncomfortable to begin with. Some may even view others or themselves as selfish however it is very necessary for having life balance and feeling happiness from deeper within yourself. ☯️🥰

I hope this opens up some awareness or better understanding that may help you on your ever evolving path.

Sharon 💞

Kindness is a virtue deeply valued in Buddhism, yet in today’s world, many people mistake kindness for weakness. Why do some people take advantage of those w...

04/01/2025

May 2025 bring warmth, love, health, open heartedness, lightness, banter, craic, music, and lots of new adventures. May strength be on our side throughout and may peace and harmony be within us all keeping us balanced and grounded this year ahead.
May the spirit of the highest source live through us all with love and gratitude in every place we may be ❤️

27/10/2024

💕🎂💕

20/09/2024

07/08/2024

Mantras are powerful tools that have been used in various spiritual traditions around the world for centuries. They form the core of meditative practices and are often seen as the keys to inner peace, self-discovery, and spiritual growth. A mantra is not just a random set of words; it is a sound or combination of sounds that can have a profound effect on both the mind and body.

The power of sound is something that was recognized by many ancient cultures. Sounds have the unique property of resonating with the internal frequencies of the human body. When you repeat a mantra, you bring yourself into harmony with these frequencies. This process of resonance can create a deep sense of well-being and peace, helping you to tune into a deeper layer of your consciousness. Sound can pe*****te even the most subtle layers of our being and bring about changes that words alone cannot achieve.

The mantra "TEK RAA SEE" is an example of such a powerful sound. This particular sound is designed to act as a kind of spiritual broom, clearing the way for the experience of inner Light and Sound. The sound of the mantra is not related to breathing; it's a continuous vibration that works independently of your physical actions. By repeating this mantra internally, you can attain a state of clarity and tranquility, which prepares you for deeper spiritual experiences.

It is often said that a sound has to resonate with you, that it has to 'click' on a deeper level. This is because every person is unique, and not every sound will have the same effect on everyone. The mantra “TEK RAA SEE” is recommended only if you feel it suits you well, if it gives you a sense of harmony and well-being. When a mantra resonates with you, it can be a powerful catalyst for inner transformation, allowing you to detach from the noise and distractions of the outside world and focus on your inner journey.

Words and sounds have a great influence on the human mind. They can bring peace or cause disturbance, depending on the frequency and intention with which they are used. That's why it's important to consciously deal with the sounds and words you choose to repeat. Mantras like “TEK RAA SEE” are carefully chosen to activate specific vibrations in the body and mind, which can have a profound effect on your spiritual development.

Using a mantra is a subtle yet powerful way to focus your mind and explore your inner world. When you use a mantra with mindfulness and intention, you can begin to feel the sounds resonating through you, bringing you into a deeper state of awareness. This resonance is like a bridge between the physical and the spiritual, allowing you to develop a deeper understanding of yourself and the universe.

Essentially, mantras invite you to go beyond the superficial level of your thought and connect with a deeper, more authentic layer of your being. The power of a mantra lies not only in the sound itself, but also in the repetition and dedication with which you use it. Repeating the mantra “TEK RAA SEE” allows you to calm your mind, cleanse your inner world and prepare yourself for the experience of inner Light and Sound.

The process of resonance with a mantra is an intimate and personal path. It takes an openness and a willingness to surrender to the sound and its power to work. But when you do so, you’ll discover that a simple sound can have a profound and transformative effect on your very being. Mantras are more than just words or sounds; they are keys to unlocking the doors to your inner world and exploring the deeper layers of your consciousness.

✨🪄

07/08/2024

Go to those places that show you flow.
Where your mind can reason with your heart.
Let your hair blow with the cool breeze and feel the worries of your mind as they wash away.

Go to those places, see the ocean as it pushes and pulls back and forth, like flowing emotions that toss and turn. The waves of time that ebb and flow.

See how everything passes and flows as you move forward. Or just be still and feel in the moment.

Let everything BE as it is.

Feel the changes within as you breathe easy like a fish takes to water effortlessly and elegantly you move to the sounds of the ocean as it welcomes you.

Cleanse your senses and take a moment.

Go to the places where you are called to reclaim your peace, adventure and spirit. In the daytime or evening make your mark as you are touched by nature's spell. It shall awaken your soul.

Open your heart and feel its touch. It whispers to you and beacons you forward. Listen to the heart of nature's call. It's pure and serene. It will capture your heart.

Awaken the light, nurture the soul, it's time to be called, its natures secrets.

Love, peace & seashells
Sharon Murray Wellbeing ❤️

01/08/2024

Sometimes people with the biggest hearts have had to endure a lot of heartache.

A beautiful heart will expand throughout eternity, love can continue to grow even after you have been hurt or pained.

Never allow your heart to hide behind walls. Be willing to stay centered by remembering who you are truly meant to BE.

How you are being matters for your inner joy & happiness.

Don't underestimate how much growth can come from life. Learning to forgive yourself for not understanding how to fully navigate life is essential. No one gets a manual for life. Experience is the teacher. We are both the student and the teacher in life. We understand time heals. Yes we heal in good time. It takes time to gain clarity. Time to relearn, time to distinguish between right and wrong. Dark and light & knowing exactly what we need to help our hearts heal.

A beautiful heart knows pain, it knows anger, it knows reality because those are the kind hearts that may have experienced the madness of people who do not know or understand real love.

Let the golden rays in your heart open up and heal so that others can experience a love that is gentle, kind & pure. Love & affection is felt by those that are willing to receive it. Never allow hurt or pain to rob your heart of good love.

Spread it, share it and keep giving love where it is deserved. For you & others let your love & light be expressed in wonderful ways.

BE the gift that always gives love wherever & whenever possible.

BE strong & keep BEing wonderfully vibrant in every moment. Choose to experience the best of life always.

Sharon Murray Wellbeing 💝🥰

27/07/2024

La vita è una questione di equilibrio... Sii gentile, ma non lasciarti sfruttare.. Fidati, ma non farti ingannare.. Accontentati, ma non smettere mai di migliorarti.

Buddha ✨ ॐ

Life is a question of balance... Be kind, but don't let yourself be exploited.. Trust, but don't be fooled.. Be satisfied, but never stop improving yourself.

Buddha ✨ ॐ

26/07/2024

To see so clearly the beauty within. To experience and accept everything as it is. For what is within shall come out. Everything shared is a gift to the world. When we sew the seeds of life they multiply and expand. The tree of life bears its fruits for all to enjoy. The apple tree known to truly represent any fruit.
The gift of health and vitality is right at your fingertips. The omnipresence of time knows no boundaries. It is pure, effective and loving. Time for change, time for more growth. Time to be present and see how everything you focus on can manifest into something that is beyond words. Beyond time and beyond the limitations of the mind. Let it be sublime.

Yes! Time to blossom beautiful soul ~ SM

🌺💜🪻💝🌼❤️🌷🩷

14/07/2024

Music does so much for us all. For myself I can get lost in music. It makes me feel free. Music is my go to for different moods. I can dance whatever way I choose and truly feel the music of choice as it deeply resonates and heals from inside out. Without music we would not enjoy life as we do.

From the sweet sounds in nature to the sounds we create ourselves. An old instrument can be revived and so can the very fabric of who you are.

Let, music take you to magical places in whatever form needed

🎶🎺🎸🎷🎧🎻🪇🪈☪️🪕🥁🪗🪘🎹🧘