Sharon Murray Wellbeing

12/11/2025

Self growth is the most rewarding thing you can give to yourself. When you wake up and feel good about who you are. The journey you have explored not just outside but also inside. You bring a brighter and stronger spark of light into your being. You become magnetic and feel richer. Not because you have overwhelming material objects but because you have found your path. Your riches inside. You understand more. You learn and you get to know wonderful insights and awaken to more.

That's what Reiki healing does. It helps you to see more clearly the beautiful brighter person you can become. The person that you are already. The REAL YOU without the pain and lack of understanding.
You get to step forward, to rise and shine brighter.

Reiki is my most favourite treatment I have ever experienced or given to others. There is something very special that happens. It's in the hands of God/ Source/, it's the love that flows through you. It moves through the channel and into you to brighten your vibes, heal your heart and bring peace to your soul.

If you have any questions about Reiki please ask 💜

06/11/2025

Hello friends, as you welcome November you might also like to welcome some insight into how to ease the flow of worrying thoughts. Or any thoughts for that matter 😁
I won't put one page up and leave you wondering lol. I am sharing these pages as I know someone out there would find this read quite as useful as I have.

So...I decided to do a little reading. Of course my go to is usually something I can learn from that helps with inner growth. I do tend to take notions with reading and today this book was sat right at the front. I don't even remember buying this book but hey ho I guess when I left it to the front it would be a reminder to myself that I must open it up and read it the next time I am picking books to read.

Enjoy the read and maybe you will also learn something of interest about thoughts 💭☺️🥰

28/09/2025

We each know ourselves on deeper levels than anyone else could ever know.

Every woman has a story and each man has a tale to tell.

Let us remember how much inspiration and wisdom we have to share.
Let us remember how we each have remastered our life's path so far and the strength and resilience it takes to live in the light of your own truth.

And let us not forget that the most important person to like is you yourself. That's where the magic begins and where your confidence and self esteem shall grow from. The ability to honour who you are.

The presence you give to yourself matters.

Let us not forget our profound ability that shall honour the naturistic aspects towards becoming our true selves for we each shall stand the test of time in aligning authentically and with purpose.

We can all master our lives by understanding that in reality the only way you need to be is to be clearly seeing yourself for the beautiful soul that you are.

Find love in knowing what lights you up and continue to be inspired by sharing yourself in your highest and most loving form.

Be yourself and the right people will love you.
As this feather is colourful and light it is your destiny to be that too.

SM x

💛🩷💜

29/08/2025

The wonderful thing in life is that we get to install self belief, adopt self compassion, be consistent with building confidence and learn to refocus on what positively serves us best. Remind yourself how far you have come and where you would like to be... let's say this time next year. Always taking one step at a time.

It is within each person's ability to pave a brighter path for themselves. This can be achieved by holding less resistance, accepting change and letting go of what no longer serves them!.

Change is transformation! Sometimes we choose it and sometimes it is thrust upon us, however if you are reading this and maybe you feel you are not ready for change right now and feel out of the circle of control then be gentle on yourself. Keep the faith, the universe is always working for you and for your best good.

Taking your control back is the most powerful way to bring you back to being at peace within yourself. Move into the circle of control 😊

Age doesn't make us wiser. Our ability to see and to feel more does. Our ability to listen and be self aware does.
Always remember to get back on your chariot and hold on tightly to those reins.

You don't have to buy a positive attitude it's free. You just build upon it and it grows stronger. Trust and have faith in redirection should it ever come. We don't have to be responsible for what we cannot control. All we have to do is be appreciative and grateful for changes. For movement and for life. That we get to evolve, to transcend, to experience, learn and grow moving in and out of it all whilst transforming in different ways.

When we have love and encouragement we gain a deeper ability of knowing and feeling our worth.

We should be reminded that there is an ebb and flow in life and we each move through it endlessly. Be gentle on yourself each day whatever you move through and always remember that the most powerful love that we can receive is the love we unconditionally give to ourselves

By cultivating gratitude and taking time each day to be thankful you will most certainly draw positivity around you. Gratitude can be a gentle heart opener that can bring peace, clarity and joy. 😊🥰

10/08/2025

This is my youngest grandson Jonah. He is the sweetest little boy. Jonah was three earlier in the year. He has Autism and his speech has not developed as well as normally expected. Jonah has made up a language of his own therefore understanding what he is asking for takes time and must be quite frustrating for Jonah at times when he is not with those who don't know his little language. His brother Arlo seems to know him so well and keeps me right. They are best friends and so supportive to one another.
Jonah asked for Gogo on the TV which turned out to be - zipity toilet. Bouw was for - drink/ juice.

So....The sweetest thing happened yesterday evening while we were having a cuddle in the park as Arlo tried out the lower bike ramps as he prepared for the bigger ramps for the first time and If I may say he gave it a go and absolutely loved it 😍

I took a snapshot and when I showed it to Jonah I asked him, ' who is that'?, he said "A me and youw and then again "a me and youw"

Two words together and his mama is so chuffed. Shauna is an absolute gem of a mum. I'm so proud to have her as my daughter. Shauna took a pic of herself and Jonah and asked him, Who is this?, how sweet when he said "Mummy and me" "Mummy and me". 😀♥️

With his ever so caring siblings and parents who all each adore Jonah he is very much loved and so cared for. Jonah can ask for milk in Irish too which his teacher was so excited to relay back. So progress is slow but we are all so excited to see what comes next.

A very special milestone to cross for both Jonah and his proud mummy.
Jonah is the most gentle sweet little soul with a family who share an array of affection, kindness, patience and love.

❤️

17/02/2025

Good evening to you all 👋

I'm wondering how you feel about being kind all the time. Is this something you do because of a certain need that comes from within. Is it how you have been brought up. Something instilled within you by your elders possibly or is it something that makes you feel like a good person?...

Or have you mastered it already by learning some lessons like in the video 👌

Kindness is something that is very much valued however there is a balance that must be maintained. To be appreciated and respected we must install a level of understanding and have boundaries according to what we naturally give.

I invite you all to learn about self growth, self love and boundaries by listening to this video.

Sometimes saying no may feel uncomfortable to begin with. Some may even view others or themselves as selfish however it is very necessary for having life balance and feeling happiness from deeper within yourself. ☯️🥰

I hope this opens up some awareness or better understanding that may help you on your ever evolving path.

Sharon 💞

Kindness is a virtue deeply valued in Buddhism, yet in today’s world, many people mistake kindness for weakness. Why do some people take advantage of those w...

04/01/2025

May 2025 bring warmth, love, health, open heartedness, lightness, banter, craic, music, and lots of new adventures. May strength be on our side throughout and may peace and harmony be within us all keeping us balanced and grounded this year ahead.
May the spirit of the highest source live through us all with love and gratitude in every place we may be ❤️

27/10/2024

💕🎂💕

20/09/2024

07/08/2024

Mantras are powerful tools that have been used in various spiritual traditions around the world for centuries. They form the core of meditative practices and are often seen as the keys to inner peace, self-discovery, and spiritual growth. A mantra is not just a random set of words; it is a sound or combination of sounds that can have a profound effect on both the mind and body.

The power of sound is something that was recognized by many ancient cultures. Sounds have the unique property of resonating with the internal frequencies of the human body. When you repeat a mantra, you bring yourself into harmony with these frequencies. This process of resonance can create a deep sense of well-being and peace, helping you to tune into a deeper layer of your consciousness. Sound can pe*****te even the most subtle layers of our being and bring about changes that words alone cannot achieve.

The mantra "TEK RAA SEE" is an example of such a powerful sound. This particular sound is designed to act as a kind of spiritual broom, clearing the way for the experience of inner Light and Sound. The sound of the mantra is not related to breathing; it's a continuous vibration that works independently of your physical actions. By repeating this mantra internally, you can attain a state of clarity and tranquility, which prepares you for deeper spiritual experiences.

It is often said that a sound has to resonate with you, that it has to 'click' on a deeper level. This is because every person is unique, and not every sound will have the same effect on everyone. The mantra “TEK RAA SEE” is recommended only if you feel it suits you well, if it gives you a sense of harmony and well-being. When a mantra resonates with you, it can be a powerful catalyst for inner transformation, allowing you to detach from the noise and distractions of the outside world and focus on your inner journey.

Words and sounds have a great influence on the human mind. They can bring peace or cause disturbance, depending on the frequency and intention with which they are used. That's why it's important to consciously deal with the sounds and words you choose to repeat. Mantras like “TEK RAA SEE” are carefully chosen to activate specific vibrations in the body and mind, which can have a profound effect on your spiritual development.

Using a mantra is a subtle yet powerful way to focus your mind and explore your inner world. When you use a mantra with mindfulness and intention, you can begin to feel the sounds resonating through you, bringing you into a deeper state of awareness. This resonance is like a bridge between the physical and the spiritual, allowing you to develop a deeper understanding of yourself and the universe.

Essentially, mantras invite you to go beyond the superficial level of your thought and connect with a deeper, more authentic layer of your being. The power of a mantra lies not only in the sound itself, but also in the repetition and dedication with which you use it. Repeating the mantra “TEK RAA SEE” allows you to calm your mind, cleanse your inner world and prepare yourself for the experience of inner Light and Sound.

The process of resonance with a mantra is an intimate and personal path. It takes an openness and a willingness to surrender to the sound and its power to work. But when you do so, you’ll discover that a simple sound can have a profound and transformative effect on your very being. Mantras are more than just words or sounds; they are keys to unlocking the doors to your inner world and exploring the deeper layers of your consciousness.

✨🪄