The 1:1 Diet Belfast - Nicole McGivern

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The 1:1 Diet Belfast - Nicole McGivern

I am a mobile Independent Cambridge Weight Plan Consultant based in Ballyhackamore. I am here to he

29/10/2025

𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 𝙏𝘼𝙆𝙀𝙎 𝙏𝙄𝙈𝙀 🍃
We all have to start somewhere…

We may not see the results straight away~ progress takes time, but with determination, and consistency you will start to FEEL better and you will soon start to SEE the difference

Keep Going 🌊

27/10/2025

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

Remind yourself that you are the one in control, and focus on building self-esteem.

Every day is an incremental step forward, every time you practice positive self-talk and affirmations, you strengthen the paths in your brain which lead to positive outcomes.

So say, Yes I CAN! ✨

17/10/2025

If you're looking for a sign that it's - this is the one ✨

Losing an incredible 5 stone in the space of 5 months has allowed Alana to reclaim her self-confidence and happiness. So inspiring! 💖

Whether you're at the beginning of your The 1:1 Diet journey or in the midst of it, use this as a motivation to keep going - Alana's amazing transformation speaks for itself 🌟

Let us know your reasons for being on Plan in the comments! 💭

14/10/2025

🟣 How many weeks have been and gone since you said those familiar words “I’ll start next week?” 🟣�

Do you find yourself putting it off because of future diary commitments, giving yourself a list of reasons for your delay which gets longer by the days?

With my one-to-one-support and the flexible steps plan we can navigate calendar events together and ACHIEVE RESULTS!

Giving you every reason to BEGIN
Choose to START NOW ... TODAY!

The sooner you do, the sooner you’ll be where you want to be.

Take ACTION, start TODAY!
Your future self will thank you 💜

Choose YOU!

08/10/2025

Start now. There's never a right time...
Do you want it enough? 🤔

08/10/2025

12 weeks until Christmas. You could have 3 stone plus off. What's 12 weeks really. The time will pass and you'll either be in the same spot or have made yourself a whole new you ❤️

05/04/2025

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made.
No more hiding under jumpers and cardigans—this is your time to shine!

The best part?
You don’t need to wait for the “perfect time.”
Start today, take small steps, and watch how quickly you feel the difference.
More energy, better moods, and a body that thanks you for showing up for it!

Fast forward a few months—you’ll be so glad you started now.

27/03/2025

𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗦𝗶𝗻𝗰𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ⏩️ 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗨𝗻𝘁𝗶𝗹 𝗦𝘂𝗺𝗺𝗲𝗿

Let that sink in…
12 weeks ago, it was Christmas. Doesn’t feel that long ago, right?
Well, in 12 weeks, it’ll be SUMMER ☀️

I lost exactly 3 stone in 12 weeks when I first started on plan following Step 2. I then went on to lose my 4th stone in a further 4 weeks and have been maintaining this for over 8 years! If I can do it (and trust me I didn’t think I could either) then so can you! 🙌🏼 Proof that you CAN lose weight and KEEP IT OFF!

✨ 𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙝𝙤𝙬 𝙮𝙤𝙪’𝙡𝙡 𝙛𝙚𝙚𝙡 12 𝙬𝙚𝙚𝙠𝙨 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮. ✨

I know how hard it can be to take that first step, but I also know how worth it it feels to keep going. Looking at this transformation reminds me that every choice adds up.

If you’re feeling stuck or need a little push—this is your sign. 🪧 You’ve got time, and you’ve got this 🫶🏼

23/03/2025

Throwback with Abbie 🕰️

✨4 stone lost in 16 weeks in 2021 ✨

"Following the premature arrival of my daughter in May 2020, my weight spiralled out of control. I was still medicated for post-partum hypertension a year after giving birth and was pre-diabetic. Food became my comfort during the trauma I had experienced.

By October 2021, I knew something needed to change—not just for me, but for my family. That’s when I found the 1:1 diet. In just 16 weeks, I achieved my goal, and I’ve never looked back!

The mental space the plan gave me helped me address my emotional struggles, while the support I received helped me slowly reintroduce food and learn how to deal with my triggers without the constant binge eating.

Now, 3 years later, I’ve maintained my weight loss completely diet-free!

If I can do it, so can you. 💪"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

01/03/2025

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

Let’s make March count

Drop your goals in the comments and let’s keep each other accountable 💪

21/02/2025

Transformation inspiration 🙌 Lynne has lost an amazing 2 stone 2.5lbs with The 1:1 Diet and only has 6lbs to go to get to her goal! 😍👏

"After ballooning up to a size 16 (I’m only 5ft), and realising those clothes were starting to feel tight on me whilst on holiday last summer, I decided enough was enough, I refused to buy a size 18!

I went on plan at the end of August 2024. I opted to go on Step 3 because I wasn’t in a rush to lose the weight and being a previous yo-yo dieter I wanted something that I could stick to long term. Something has just clicked in my brain since being on plan! I can’t explain it, my mindset around food has totally changed, I’m making much better decisions. I am honestly finding it easy to stick to! After realising how amazing this plan was, I decided to become a Consultant - it’s changed my life and I really want to shout about that and help others do the same!

I am still on plan with only 6lb to go until I get to my goal weight."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

21/02/2025

When you feel like quitting, think about WHY you started!

Tell me WHY?!

WHY do you want to lose weight?

⭐WHY did you start this journey?

⭐OR maybe you haven't started yet....WHY haven't you started yet???

It all comes back to your WHY! When you start your journey we discuss the reasons you want to lose weight and what your goals are. I use this information to help keep you focused and to remind you why you decided to start losing weight in the first place.

If you have any questions about the plan, please do not hesitate to reach out to me!

I can talk you through your options and will be here to encourage you throughout your journey!

If you would like to know more about the 1:1 Diet by Cambridge Weight Plan, get in touch today!

Address

Holland Drive
Belfast
BT56EH

Telephone

07854718739

Website

http://www.cambridgeweightplan.com/consultants/25273/1/nicola-m

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The 1:1 Diet Belfast - Nicole McGivern

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