Exsto Gym

Exsto Gym Winner of the Best Gym in Belfast 2023. Real strength starts here… 🏋️‍♀️ Come and train with our highly skilled Personal Trainers to achieve you goals.

We also run a variety of fun and scoail group exercise classes. Our PTs

Mike(BSc Hons) is a sports scientist with international rugby experience. Mike brings his vast experience to all his training sessions to deliver the best sessions for his clients. He specialises in weight loss, sport specific training and injury rehab. Andy Magowan is a vastly experienced personal trainer with over 8 years e

xperience in the industry. Andy is a qualified sports masseur and lower back pain specialist. Andy brings a fun a dynamic aspect to all his workouts. Come and check us out for some classes and Personal training. Then stay for the coffee and our range of protein products and smoothies.

28/04/2026

He’s back! Mr Exsto

“Sleep faster. You’ve got to get up early and work your ass off.”
27/04/2026

“Sleep faster. You’ve got to get up early and work your ass off.”

24/04/2026

Is there a secret to bigger arms? Yea there is train them more, recover and eat well. For the majority of people their weekly visit to the gym consists of a fully body workout which is fantastic btw I am all for that but in the context of getting one particular muscle group bigger. It’s simple you must work it more often.

20/04/2026

Early morning starts getting easier with the sun out ☀️

07/04/2026

Couples that train together don’t just look better…
they stay together longer.

There’s real science behind it —
shared workouts = stronger relationships, better health, longer lives.

Same goals. Same grind. Same energy.

Tag your training partner 👇
Let’s build something that lasts. 💪❤️

25/03/2026

Do you prefer training in the morning or later? Always a split opinion on this one. Comment below 👇

02/02/2026

What goes on in your head at 6.30am 🤣🤣

Build your stronger self today what you do right now has a direct impact on what your future looks like. Want to be fit ...
01/02/2026

Build your stronger self today what you do right now has a direct impact on what your future looks like. Want to be fit strong and mobile in your 70s . Then take a look at your daily habits now today. Do they support this future?

Early start, miserable weather put still putting in the work 💪
30/01/2026

Early start, miserable weather put still putting in the work 💪

Built for Life.You’ll hear us say it a lot — and here’s why.Anyone can sell a quick fix. Four weeks, a few sweaty selfie...
14/01/2026

Built for Life.
You’ll hear us say it a lot — and here’s why.

Anyone can sell a quick fix. Four weeks, a few sweaty selfies, a number on the scales goes down… and then what?
The routine disappears, the habits fade, and you’re back to square one (usually with less motivation and tighter jeans).

That’s not us.

We believe in building strong, healthy bodies for life. The kind that still move well, lift well, and show up — long after the novelty wears off. The kind where at 70, you’re still chasing grandchildren… or casually lifting more than people half your age.

Don’t believe us?
Ask some of our senior members. They’ll give most people in their 30s a very uncomfortable reality check — and probably beat them in the workout too.

No gimmicks. No shortcuts.
Just real strength, real fitness, built for life.

If motivation was enough, everyone would be fit.Progress comes from systems, structure, and support.That’s what we build...
09/01/2026

If motivation was enough, everyone would be fit.
Progress comes from systems, structure, and support.
That’s what we build at Exsto.
👉 Do you rely on motivation… or do you have a system?

07/01/2026

Chest day done right. 💪

You’ll see a lot of pressing in this clip — and there’s a reason we programme these movements regularly at Exsto Gym 👇

• Build real upper-body strength – presses train the chest, shoulders and triceps together, making them some of the most effective compound lifts.
• Carryover to everyday life & sport – pushing strength matters for everything from rugby tackles to pushing sleds or even just moving better day-to-day.
• Improved posture & balance – when trained properly (with good coaching), chest work supports shoulder stability rather than wrecking it.
• Confidence boost – there’s something powerful about getting stronger under the bar. Strength changes how you move, stand and show up.

Chest workouts aren’t about ego lifting.
They’re about progression, control, and doing the basics really well.

Strong foundations. Strong people.
📍 Exsto Gym

Address

Exsto 361 Gym, 361 (First Floor) Ormeau Road
Belfast
BT73GL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 9:30am - 1pm

Telephone

+447361423869

Website

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