What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6:45am - 9pm Thursday 6:45am - 9pm Friday 6:45am - 9pm Saturday 9:30am - 1pm

Exsto Gym

Winner of the Best Gym in Belfast 2023. Real strength starts here… 🏋️‍♀️ Come and train with our highly skilled Personal Trainers to achieve you goals.

We also run a variety of fun and scoail group exercise classes. Our PTs

Mike(BSc Hons) is a sports scientist with international rugby experience. Mike brings his vast experience to all his training sessions to deliver the best sessions for his clients. He specialises in weight loss, sport specific training and injury rehab. Andy Magowan is a vastly experienced personal trainer with over 8 years experience in the industry. Andy is a qualified sports masseur and lower back pain specialist. Andy brings a fun a dynamic aspect to all his workouts. Come and check us out for some classes and Personal training. Then stay for the coffee and our range of protein products and smoothies.

14/01/2026

Built for Life.
You’ll hear us say it a lot — and here’s why.

Anyone can sell a quick fix. Four weeks, a few sweaty selfies, a number on the scales goes down… and then what?
The routine disappears, the habits fade, and you’re back to square one (usually with less motivation and tighter jeans).

That’s not us.

We believe in building strong, healthy bodies for life. The kind that still move well, lift well, and show up — long after the novelty wears off. The kind where at 70, you’re still chasing grandchildren… or casually lifting more than people half your age.

Don’t believe us?
Ask some of our senior members. They’ll give most people in their 30s a very uncomfortable reality check — and probably beat them in the workout too.

No gimmicks. No shortcuts.
Just real strength, real fitness, built for life.

09/01/2026

If motivation was enough, everyone would be fit.
Progress comes from systems, structure, and support.
That’s what we build at Exsto.
👉 Do you rely on motivation… or do you have a system?

07/01/2026

Chest day done right. 💪

You’ll see a lot of pressing in this clip — and there’s a reason we programme these movements regularly at Exsto Gym 👇

• Build real upper-body strength – presses train the chest, shoulders and triceps together, making them some of the most effective compound lifts.
• Carryover to everyday life & sport – pushing strength matters for everything from rugby tackles to pushing sleds or even just moving better day-to-day.
• Improved posture & balance – when trained properly (with good coaching), chest work supports shoulder stability rather than wrecking it.
• Confidence boost – there’s something powerful about getting stronger under the bar. Strength changes how you move, stand and show up.

Chest workouts aren’t about ego lifting.
They’re about progression, control, and doing the basics really well.

Strong foundations. Strong people.
📍 Exsto Gym

05/01/2026

Meet Graeme - Graeme joined Exsto because he was struggling with his weight, had very little muscle mass and was out of shape. Fast forward to today and Graeme has crushed it. -2 stone down ✅
- Half marathon ✅
- 44% muscle mass ✅
- walked Camino ✅
- 7/7s in the mournes ✅
Well done Graeme 👏 if this sounds like you eg middle aged out of shape and just need so guidance send us a message and let’s see how we can help

02/01/2026

3-Month Group Class Membership – £99

Commit to yourself for the next 12 weeks and train with purpose.

Our 3-Month Group Class Membership gives you unlimited access to all Exsto group classes for just £99 — designed for real people, real schedules, and real results.

Whether you’re getting back into training, building consistency, or just want a supportive environment that pushes you without intimidation, this membership gives you the structure and community to show up week after week.

What’s included:

Unlimited group classes for 3 months

Strength, conditioning, Pilates, Spin & fitness-focused sessions

Expert coaching in a motivating, welcoming environment

A community that keeps you accountable and coming back

No pressure. No long-term tie-ins. Just 12 weeks to build momentum, confidence, and habits that last.

Train together. Get stronger. Feel better.
Limited availability.

29/12/2025

We are launching a January kickstarter PT program
What you get 24 pt sessions + Unlimited group classes along with nutritional supports and macro plan
Ready to@hit the ground running in 2026 DM us for more info

23/12/2025

What’s the secret sauce of Exsto Gym?
It’s not the machines.
It’s not the classes.
It’s not even the workouts…

👉 It’s the people.

This photo says it all.
Different ages. Different backgrounds. One community.

We train hard together.
We laugh together.
We support each other inside the gym…
and show up for each other outside it too.

At Exsto, you don’t just join a gym —
you become part of a culture where:
• Everyone is welcome
• Progress is celebrated
• Confidence is built
• And friendships are formed for life

If you’re looking for more than just a place to train —
if you want accountability, belonging, and a team that actually cares…

That’s the Exsto difference.
That’s the secret sauce. ❤️

Thinking of joining?
Come for a session… stay for the people.

22/12/2025

Register your interest now.
Start fresh in January.

Remove the nerves.
Know what to expect.
Walk in ready — not overwhelmed.

Your January starts with a decision today.

17/12/2025

Consistency beats intensity. Every. Single. Time.

This photo isn’t random.
I deliberately chose Karen and Lesley because they embody what real progress actually looks like.

They don’t always feel amazing.
Sometimes they’re sore.
Sometimes work gets in the way.
Sometimes menopause makes things harder.
Sometimes they arrive late, tired, or not feeling 100%.

But here’s the difference👇
They show up anyway.

They have non-negotiables.
One of them? Steps. Minimum 10,000 per day.

And here’s the part that blows my mind…
👉 Karen is in YEAR 5 of never missing a 10k step day. Ever. Not once.

No extremes.
No all-or-nothing.
No waiting to feel motivated.

Just consistency, stacked over time.

If you’re waiting for the “perfect week” to start…
If you think progress only comes from going all-out…
Look at this photo again.

This is how results are actually built.
Quietly. Repeatedly. Relentlessly.

Show up. Even when it’s messy.
Especially when it’s messy. 💪

PS:
Lesley has dropped 2 stone.
Karen has dropped almost 2 stone.

No gimmicks. No shortcuts.
Just consistency doing what it always does.

16/12/2025

We didn’t win Best Gym in Belfast by having the newest machines or the fanciest equipment.

We won it because of the people.
The coaches who actually care.
The members who support each other.
The systems that help people stay consistent, not overwhelmed.
And the environment where showing up matters more than showing off.

Back then — and still now — the goal was never to be the biggest or the flashiest.
It was to build a place where people feel comfortable starting, encouraged to keep going, and proud of the progress they make.

Awards fade.
Culture lasts.

And that’s something we’ll always protect. 💪❤️

— Team Exsto

15/12/2025

Not all training is about weight loss.

Meet Perla.

She originally joined Exsto to strengthen her back after a serious injury — and a few frustrating relapses when she thought she had recovered.

Over the last year, we’ve focused on building real, sustainable strength to make sure it doesn’t happen again.

And along the way, we’ve seen so many other benefits too.

14/12/2025

Motivation comes and goes, habits don’t. People always want the quick fix and that’s fine you can get that but to have sustained results you must first look at your habits. Ask yourself a very simple question 🙋‍♀️ Will your current habits get you to your desired outcome.

Address

Exsto 361 Gym, 361 (First Floor) Ormeau Road
Belfast
BT73GL

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6:45am - 9pm
Thursday	6:45am - 9pm
Friday	6:45am - 9pm
Saturday	9:30am - 1pm

Telephone

+447361423869

Website

http://www.exstogym.com/

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Our Story

Exsto is Belfast’s Best Group Exercise Gym,

We run a wide range of fun and challenging classes for people of all ages and ability levels. Located On Ormeau road we are perfectly situated to cater to people all over Belfast and surrounding areas.

Personal Training is also available with some of the most qualified and experienced trainers Belfast has to offer.

we have something for everyone here at Exsto from Yoga to spin or boxing to Pilates find a class you like the sound of and let us do the rest.