Milesian Online Fat Loss Coaching

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Milesian Online Fat Loss Coaching

💪I help busy Dads ditch the Dad-bod
💪Follow me for practical fitness & diet tips, for busy guys
⛳️No BS solutions to transform your life and energy👇

04/12/2025

Most men don’t struggle with food…⁣
They struggle with choices.⁣
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If you say YES to something you don’t even want, you’re automatically saying NO to something you *might* want later.⁣
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And that’s the REAL reason so many busy men sabotage their fat-loss progress.⁣
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You don’t need more rules.⁣
You don’t need more willpower.⁣
You don’t need to “be good.”⁣
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You need to start making **intentional YES’s**.⁣
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Because every YES has a cost:⁣
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* YES to the snack now = NO to something you’d enjoy later⁣
* YES to everything = NO to your own progress⁣
* YES to impulse = NO to the body you want⁣
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Fat loss becomes easier the moment you stop reacting and start **choosing with intention**.⁣
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Give yourself options.⁣
Protect your progress.⁣
Choose the YES that aligns with the identity you’re trying to build.⁣
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This is how busy professional men go from “I can’t stick to anything” → to “I finally feel in control.”⁣
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28/11/2025

Most busy men don’t struggle because they’re lazy…⁣
They struggle because they’re trying to be .perfect.⁣
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You miss one workout → “I’ll start Monday.”⁣
You eat one thing off-plan → “F*** it, the week’s ruined.”⁣
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And suddenly you’ve wasted 5–6 days you didn’t need to lose.⁣
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But if you want real results as a businessman, husband, and father…⁣
You need a plan that bends, not breaks.⁣
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Ask yourself every day:⁣
“What’s the minimum I can do to move forward?”⁣
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Because the men who win long term aren’t the ones who smash 6 perfect sessions…⁣
They’re the ones who refuse to quit on the messy days.⁣
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Small wins keep momentum.⁣
Momentum builds habits.⁣
Habits build the man you want to see in the mirror.⁣
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Stop chasing perfect. Start chasing progress.⁣
One imperfect day at a time.⁣
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15/11/2025

You finish your diet.⁣
You eat a bit more.⁣
And the scale jumps.⁣
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That spike isn’t fat — it’s food mass, water, and glycogen coming back online.⁣
Your body’s refuelling, not regressing.⁣
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The key is understanding what’s happening, not panicking about the number.⁣
Because real progress isn’t staying light — it’s staying strong, consistent, and educated.⁣
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💡 If your goal is long-term results, not short-term panic, this is your reminder to stop letting the scale control the narrative.⁣
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🔥 Coaching built on strength, knowledge, and sustainability.⁣
📍 Milesian Fitness | Performance. Precision. Progress.⁣
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14/11/2025

If your goal is fat loss, stop fuelling what you’re trying to burn.⁣
Lucozade Sport was made for the pitch, not the gym floor.⁣
Hydrate smarter. Burn the fuel you already have.⁣
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07/11/2025

The Real Reason You Regain Weight After a Diet⁣
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Most people don’t gain weight after a diet because they “broke” their metabolism…⁣
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They gain because they’re now maintaining a smaller body that burns fewer calories.⁣
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Your new body = new calorie rules.⁣
If you go back to eating like before, you’re not in balance anymore — you’re in a surplus.⁣
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The fix?⁣
📊 Recalculate your maintenance.⁣
🏋️ Keep your habits consistent.⁣
⚖️ Match intake to your new body.⁣
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That’s how you keep the result — not just chase it.⁣
If you want help setting your numbers right and building a plan that actually lasts — that’s what I do every day with Milesian Fitness Coaching.⁣
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27/10/2025

Most people think aggressive diets are miserable — constant hunger, no freedom, white-knuckling every craving.⁣
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But the truth? After a few days, hunger drops, meals feel more satisfying, and you start seeing results fast.⁣
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That visible progress fuels motivation far better than a slow, “safe” deficit where you grind for weeks to see a pound shift.⁣
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And the real key isn’t willpower — it’s awareness.⁣
When you crave something, ask yourself:⁣
👉 “What do I actually want — the chocolate, or the result?”⁣
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That question shifts you from reacting to choosing.⁣
No rules. No guilt. Just responsibility and direction.⁣
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🔥 Aggressive dieting isn’t for everyone — but if your mindset’s right, it can it can deliver the results you want FAST - without using willpower.⁣
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22/10/2025

Turning 40 hit different.⁣
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Not because I felt “old” — but because I realised how easy it is to coast.⁣
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To stop pushing. To stop reflecting.⁣
To stop becoming.⁣
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These lessons aren’t motivation — they’re reminders.⁣
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Reminders that your body, energy, and mindset are your foundation for everything else.⁣
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Get those right, and everything else falls into place.⁣
Stay a work in progress. Always.⁣
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21/10/2025

Most people don’t need more discipline.⁣
They need less guilt.⁣
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“Cheat days” teach you to see food as something to earn or escape from.⁣
That’s not freedom — that’s control disguised as balance.⁣
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Real fat loss happens when you remove the rules,⁣
understand your calories,⁣
and give yourself permission to eat everything in moderation.⁣
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Because the only thing you cheat on a cheat day…⁣
is yourself out of results.⁣
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18/10/2025

Most guys think fat loss is about finding more motivation or the “perfect” plan.⁣
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But the truth?⁣
Your results don’t depend on the plan you buy—⁣
They depend on the *habits you live by.⁣
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If your habits don’t change, your body won’t either.⁣
Because fat loss isn’t about restriction —⁣
it’s about reconstruction.⁣
You’re not just losing weight —⁣
you’re becoming a different version of yourself.⁣
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When you learn how to build small, consistent habits around training, nutrition, sleep, and stress —⁣
you stop relying on willpower,⁣
and start living like the person who *keeps* their results.⁣
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That’s exactly what I help busy dads do —⁣
drop the weight, boost their energy, and lead by example for their families —⁣
without endless cardio, bland meals, or losing their weekends to the gym.⁣
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13/10/2025

I used to think slow and steady was the only way to lose fat safely.⁣
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Then I learned from Martin MacDonald’s research that short, aggressive diets — when properly structured — can be just as safe and more effective for motivation and adherence.⁣
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Aggressive dieting isn’t about suffering.⁣
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It’s about clarity, focus, and speed.⁣
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You commit hard, get results fast, and transition to maintenance before burnout sets in.⁣
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If you’re a busy dad who’s tired of “starting over,” maybe it’s time to go all in for a short, powerful block.⁣
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10/10/2025

“It never feels like the right time…”⁣
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There’s always a reason to wait — work’s busy, the kids are sick, you’re tired, you’ll “start Monday.”⁣
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But here’s the truth:⁣
If you rely on feelings to decide when to take action, you’ll stay exactly where you are.⁣
Because feelings change — results don’t happen until you do.⁣
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Change doesn’t wait for the perfect moment.⁣
It starts when you stop overthinking and start doing.⁣
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So ask yourself —⁣
👉 How long are you willing to wait to feel ready?⁣
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Start now. Even if it’s messy. Even if it’s small.⁣
Action beats hesitation — every single time.⁣
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07/10/2025

👨‍👦 𝗗𝗮𝗱𝘀, 𝘀𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴… this one’s for you!⁣
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Think you need hours in the gym and Tupperware mountains to lose fat? Think again. ⏳⁣
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Swipe 👉 to see:⁣
• The Meal Prep Myth busted⁣
• The Time-Saving Truth revealed⁣
• How Smarter Meal Prep = More Meals, More Freedom⁣
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Because being a dad is hard enough — your fitness shouldn’t be. 💪⁣
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Address

Belfast

Website

https://linktr.ee/ancoaching

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