15/01/2026
Finding your own fitness routine isn’t about copying anyone else. It’s about noticing what actually works for you, your energy and your week.
Start small. Keep it simple. Move your way.
• Pick one time of day you can repeat, even once or twice a week. Consistency beats intensity.
• Choose activities you enjoy. If you like it, you’ll actually come back.
• Mix in recovery. Rest, stretch or swim. Balance keeps routines alive.
Fitness Your Way is all about habits that fit your life, not habits that control it.