https://linktr.ee/MovementEvolution

Movement Evolution, 4 Blackstaff Way, Belfast (2025)

29/10/2025

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 🔥⁣
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Doesn’t get much better than smashing a great workout in front of your no.1 fan. ⁣
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Nothing fills me with joy like hearing my little girl laugh ❤️⁣
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What’s even better is seeing her try to copy what you do. ⁣
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𝗡𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝘁𝗼 𝘀𝗲𝘁 𝘁𝗵𝗮𝗻 𝗮 𝗹𝗶𝗳𝗲 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹. ⁣
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I know you’ve heard it before, but it quite literally is monkey see, monkey do. ⁣
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So make sure that monkey sees plenty of good stuff, or else they’ll copy the bad stuff. ⁣
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Whatever they see more of, they’ll copy. ⁣
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If you’re eating mc Donald’s all time, they will too. ⁣
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If you’re getting jacked, training hard, showing them what discipline and consistency looks like, they will too. ⁣
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The bottomline, the more you care about yourself, the more you can expect your children to follow”⁣
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Meastro out, good night movers.⁣
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Peace and love ✌️⁣
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21/10/2025

𝗧𝗜𝗚𝗛𝗧 / 𝗦𝗢𝗥𝗘 𝗟𝗢𝗪 𝗕𝗔𝗖𝗞😫⁣
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There is literally nothing worse🥲⁣
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Just ask big who is absolutely loving his time with us making some serious gains. ⁣
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Struggling with hip and low back issues for years he can really tell the different now that’s he’s added in some quality moves.,⁣
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Simple things like putting your socks on in the morning or even going for a walk can difficult and cause pain, never mind trying to hit the gym.⁣
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Here’s 3 drills that will work wonders for the low back. ⁣
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If you don’t believe me ask the big man, in his own words he’s feeling the best he has in years, with minimal flair ups, pain basically gone, and moving around the golf course like a pro 😉⁣
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A1/ Banded tucks - x 15-30 reps daily⁣
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A2/ 1/2 Kneeling tucks -/ x 15-30 reps daily ⁣
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B1/ Bench Loaded tucks - x 4-8 reps x 3/5 sets x 2 weekly. ⁣
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We’ll get back to the rugby stuff soon 👌🤣⁣
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If you’d like a 7 day 𝗙𝗥𝗘𝗘 trial of the some the moves Stevie is just DM or comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below and we’ll get you set up immediately. ⁣

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16/10/2025

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗜𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 ✅⁣
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Here is my young client mason, a 16 year old who has been suffering with scoliosis of the spine. ⁣
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Something that is not fixable apparently unless you undergo invasive spinal surgery 🤷‍♂️.⁣
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Not only does scoliosis look bad and affect the overall movement of a persons spine, it can also cause tremendous pain / discomfort.⁣
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This can then make alot of life’s simple tasks like just getting around on a daily basis very difficult. ⁣
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Lucky for me Mason has been working hard at his homework all summer which just makes my job so much easier. ⁣
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And look and how well is back is starting to look. ⁣
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Give it another 3 months of hard work and his spine will be almost perfect again. ⁣
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Most of us were born perfect movers, it’s just 21st century life takes its toll on us, then we start to stiffen up and lose our good posture. ⁣
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But almost everything is fixable, even the sh*t that you’ve been managing a lifetime can be improved if you find the right coach and show up every single day for yourself. ⁣
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Happy Thursday movers.⁣
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𝗟𝗼𝘃𝗲 𝘆𝗮𝘀, 𝗧𝗵𝗲 𝗠𝗮𝗲𝘀𝘁𝗿𝗼 😎⁣
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01/10/2025

𝟲 𝗠𝗜𝗡 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 𝗙𝗟𝗢𝗪⁣
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Who hasn’t got 6 minutes to spare? 🤷‍♂️⁣
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If you haven’t, you deserve to feel and move like sh*t.⁣
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You got a choice, do something about it, or stop complaining.⁣
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𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲:⁣
Tired / Didn’t sleep well ⁣
Busy ⁣
Got kids ⁣
Stress at work / home ⁣
Dogs to walk ⁣
Deadlines to meet.⁣
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Guess what? Nobody cares and there’s someone out there who’s got it worse than you doing it better.⁣
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Hit this flow every morning for 6 weeks, set your timer for 6:00 and move through each move as best you can. Break the drills up with a sip of black nectar (coffee) and plenty of water. ⁣
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Check the comments below for the flow.⁣
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If you’d like a 𝟳 𝗱𝗮𝘆 𝗳𝗿𝗲𝗲 trial with our app that has follow flows like this and so much more, 𝗗𝗠 or comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below. ⁣
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Happy Wednesday movers.⁣
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The Maestro.

28/09/2025

Celebrating the bro big 40 in Ibiza 😎

Genuinely one of the best trips we’ve had 🙏

It’s not about the music a lot of the time, it’s about who you are with and the crowd, for some reason this closing party trip was special.

It’s one of the those places that never gets boring and everytime you go back, you learn to do it a little better.

To all those legends we met, we love yas hopefully see youse next year 😎

#2025

20/07/2025

𝗠𝗔𝗘𝗦𝗧𝗥𝗢 𝗪𝗢𝗥𝗞𝗦𝗣𝗔𝗖𝗘 𝗨𝗣𝗗𝗔𝗧𝗘⁣
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Due to a change in circumstances my current work environment @ The Unit no longer suits. ⁣
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It’s unfortunate as I’ve been with the lads for a long time and we’ve had some craic and laughs along the way but it’s time for a change.⁣
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As a result from September Movement Evolution will be moving to a new location. ⁣
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That location, is yet to be finalised and that’s what I need your help with. ⁣
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Although I have a few areas in mind that I plan to reach out to this week, it would be great if anyone could recommend any space that they think would suit me.⁣
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All I need is a bit of space to coach 3 days per week, and a wee bit at the weekend.⁣
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I can provide anyone who thinks they may suit with the full details of work hours & client numbers.⁣
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Drop us a DM or tag any spaces / people below, thanks so much 🙏 ⁣
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Happy Sundays movers. ⁣
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Love yas all,⁣
The Maestro.

28/03/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 🙏⁣
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Just taking a moment to appreciate my amazing client Kirsty and all her hard work recently.⁣
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Kirsty started just 10 months ago as a busy mum of 2 that needed some help training / gaining an understanding of what she should and shouldn’t eat.⁣
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The absolute best thing on this planet that you can do for your kids is be a healthy parent that’s going to be around for them. ⁣
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She has already dropped 3 stone!⁣
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What an incredible change to her body in such a short period of time. ⁣
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People always think they are too far gone or have too much work to do to get back into shape and they let that thought deter them from ever starting. ⁣
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It would absolutely shock you to the core to see what you could achieve if you stopped complaining and actually tried for 6 months. ⁣
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Need some help yourself? ⁣
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We are currently running a 7 day free trial with our all in 1 coaching app Bulletproof For Life, DM or comment ‘BULLETPROOF’ and we’ll get you set up straight away. ⁣
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Learn the methods used with Kirsty and a hell of a lot more with 320+ videos 👀⁣
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14/02/2025

𝗛𝗮𝗽𝗽𝘆 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲𝘀 𝗗𝗮𝘆 𝗠𝘆 𝗚𝗶𝗿𝗹𝘀 ❤️⁣
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To say I would lost without youse wouldn’t be enough. ⁣
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My whole purpose and everything I do, is for you 2. ⁣
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Grateful for changing my life, putting up with me and not giving me the boot 🤣🤣⁣
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You need a medal and a good squeeze 🤗.⁣
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See youse later……⁣
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18/06/2024

Absolute please to have come onboard

Caolán is a professional fighter . He’s an up and coming star on his way to the top so I’m excited as f**k to get working with him.

We had a cracking chat last week after discussing his movement assessment and the areas that he can improve on.

Those 1% gains that make a whole lot of difference.

Training with Movement Evolution will massively help improve his strength & mobility thus proving more stability and more importantly MORE movement options in the cage.

More movements options could be escaping a submission or having the dexterity to get into a position and finish one.

I could be that extra bit or range that helps you slip and shot and land one of your own.

If could be landing that head kick instead of falling on your arse.

And of course if you move better you have a far greater chance of mitigating injury, which helps a fighters no.1 goal, to stay fight ready and not have a niggle or injury prevent them competing.

Keep an eye out on the page over the next few weeks for some updates on the actual work we’ll be putting in.

And don’t forget to give us both a follow 😎

25/04/2024

Extremely grateful to be given to opportunity to work with over the next few months. ⁣
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I know who Ryan is as a talented athlete / mma fighter, but I’d never had the pleasure of meeting him in person. ⁣
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I only met him last week for the first time in hospital and already he was in the gym today for his first session, what a guy!⁣
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He truly is inspiring with his determination and positive mental attitude when most would be complaining and feeling sorry for themselves. ⁣
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He is literally working his ass off with a laser focus on what has to be done and where he’s going. ⁣
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It is actually amazing to see the progress he has made already in this fight with his own rehab and hard grafting. Honestly it’s nothing short of incredible. ⁣
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I can’t wait to help him push on even more!⁣
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Keep an eye on the page for updates over the next few weeks and months 💪 ⁣
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12/04/2024

𝗪𝗵𝘆 𝗜𝘀 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?🤔⁣
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1 - Helps mitigate potential injuries. No chance of preventing, but we can minimise the chances and the level of damage.✅⁣
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2 - Helps rehab old / current injuries. ✅⁣
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3 - If good mobility before an injury, you can expect to recover much faster. ✅⁣
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4 - Improves mind to muscle connection which helps massively with muscle building / skill development. ✅⁣
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5 - Increases your joints range of movement. More ROM when training = more time under tension = more gains ✅⁣
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6 - Improves how you move. This helps every one from the average Joe in his daily life, playing with kids, playing sport, to top level athlete looking those extra movement options to gain that 1%.✅⁣
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7 - Improves how you feel. Gets rid of aches and pains recently developed or ones that you’ve had for years and just accept as the norm. ✅⁣
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8 - Improves performance on the pitch, in the cage / ring, in the gym or on the roads, & it also speeds up the rate of recovery. ✅⁣
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9 - Helps correct imbalances. No more ‘that’s my good arm” or “that’s my good leg”. Get attacking your weaknesses and build them up. ⁣
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10 - Improve posture. There is no “correct” or “better” posture. The only ‘bad’ posture is the one you are stuck in. You want to be able to do all the postures that life demands, posture for walking, sitting, running, squatting, deadlifting, fighting, benching, sh*tting, pissing. We basically need to be able to change shape for them all and doing mobility training massively helps with this.

04/04/2024

🔥𝟮 𝗠𝗼𝗻𝘁𝗵𝘀 𝗢𝗹𝗱 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗽𝗿𝗼𝗼𝗳 𝗙𝗼𝗿 𝗟𝗶𝗳𝗲🔥⁣
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Crazy to think 2 months has already passed since the launch of the all in coaching app. ⁣
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Over a year in the making 😅⁣
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𝟯𝟬𝟬+ 𝘃𝗶𝗱𝗲𝗼𝘀 ✅⁣
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𝗦𝗲𝗹𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗿𝗼𝗼𝗺 ✅⁣
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𝗘𝗻𝘁𝗶𝗿𝗲 𝗳𝗼𝗹𝗱𝗲𝗿𝘀 𝗼𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 ✅⁣
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𝗦𝗮𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ✅⁣
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗹𝗼𝘄𝘀 ✅⁣
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𝗣𝗼𝘄𝗲𝗿 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 ✅⁣
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𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ✅⁣
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𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘇𝗼𝗻𝗲 ✅⁣
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𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝗿𝗼𝘂𝗽 (𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻) ⁣
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𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝘇𝗼𝗻𝗲 👀 (𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻) ⁣
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We update all these folders every month aslong with adding a fresh wave of brand new content. ⁣
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Movement Evolution

29/10/2025

21/10/2025

16/10/2025

01/10/2025

28/09/2025

20/07/2025

28/03/2025

14/02/2025

18/06/2024

25/04/2024

12/04/2024

04/04/2024

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