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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Kevin Rafferty Fitness

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United Kingdom
Belfast
Kevin Rafferty Fitness

Providing females and males with the fastest way to get in shape through eating and exercising.

01/01/2024

𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐨𝐮𝐭 𝐨𝐟 𝟐𝟎𝟐𝟒!

As an online coach and personal trainer, I have always been passionate about helping others achieve their physique, health & fitness goals.

I know that sometimes, it can be hard to stay motivated and inspired, especially when you don't see the results you want right away.

We can apply this to any discipline – business, fitness, personal growth, etc.

That's why I decided to do a photoshoot for fitness.
Fitness is not only a physical activity, but it’s also a mental and emotional one.

Any of the photos I upload, I want them to inspire others to take action in 2024 and pursue their efforts; to even start a new journey or continue on with theirs.

I’ve been doing coaching for 7 years and the photoshoot was not only a way to celebrate my own progress and achievements, but also a way to show my clients and followers what is possible with dedication, adherence and consistency.

A photoshoot for fitness is not all about looking good in front of the camera. It's about documenting the progress and the challenges, the highs and the lows, the successes & the failures. It is about sharing one's story and motivating others to create their own.

Putting your head into a proper transformation with a photoshoot is a powerful tool for personal growth & professional development because it is a dedication and a discipline that goes into improving one’s body & mind.

With everything I have learned over the years & the educational courses I have done, I wanted to take all of it and put it into practice & use it all on myself to see what I could achieve.

If you're ever thinking about doing a photoshoot, I highly recommend it.

It will challenge you, reward you, & empower you. It will also give you something to look back on and be proud of. You'll see how far you've come and how much more you can achieve.

I'm proud of what I've accomplished & I hope now that this encourages others to embrace their own potential & pursue their own goals.

Good luck with whatever it is you are aiming for in 2024 and Happy New Year!

25/12/2023

Happy Christmas & New Year to everyone! A huge thanks to all of my clients that supported my business this year & well done for their hard work when working towards their fitness goals. Looking forward to the New Year & working with anyone new that has already signed up and anyone new that wants to jump on board & make some fantastic changes in 2024! 🎄🎁🎉

18/12/2023

Bit of a Pre Peak Week photo which I took 11 days ago.

Happy as heck today now and feeling great because the hard work has been done and the photoshoot has been completed - just in time for Christmas 🎄

Photoshoot was at 8.30am this morning and it's all done ✔️

Now to get the photos! 😁

26/09/2022

Delighted to share another client transformation! This time in the form of a client photoshoot 📸⁣⁣⁣⁣ More than pleased with how these turned out.

There are so many diets and training routines out there and they all seem to promise the same thing. Lose weight and get the holiday body you’ve dreamt of.⁣⁣
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What do you actually do when you want to lose weight though and want to get your abs finally showing? How do you know if a certain diet or what you are actually doing in the gym is right for you?⁣⁣
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There is so much information out there and it’s hard to know who to listen to and what to believe.⁣⁣
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I don’t want you to be another diet statistic. I’ve been there and I know the frustration of buying a diet book, taking training programmes from the internet and not seeing any results.⁣⁣
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That’s why you should get in contact with me. You will get a personalised 12 week programme to help you lose fat and get you looking well for Christmas time. In just under 13 weeks, it will be the 25th December i.e. XMAS!⁣⁣
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If you are someone that would like to do a photoshoot or even go through the process and get your 6 pack showing, give me a message please and let's discuss.⁣⁣⁣⁣

20/11/2021

Love doing a muscle building transformation. Big difference. Left photo - slim. Right photo - strong and much more muscle tissue present.

People think you will put on a s**t load of fat when you bulk and try to build muscle. Certainly not in this case. There is a right way to do this and this is it. Follow exactly what I say, turn up and do what needs to be done, and the rewards come. Just like Damian Curran has done here (and is still doing!)

Get in touch if you want to be next and reap the rewards. Get it done in 2022!

18/12/2020

🔥 Want to know how to burn body fat most effectively in the quickest possible time?

🔨 12 Weeks & 21 inches lost all over the body in this transformation!

❓How we did it - Coaching, Accountability and Consistency.

🗣 It can be difficult doing it all by yourself, but with a coach like myself, we'll get you burning fat through the fastest means possible - you will get expert guidance to help you succeed.

🧠 I've worked with 100s of people and every individual is different so I know what is going to work for you and what is not, what is doable and what is not, what you should be doing and why whatever you are doing now is not working, etc.

⏰ You are going to get the quickest roadmap to help make you happy! Success in your health, fitness and body goals!

📨 DM me for a quick chat - don't worry, you aren't committing to anything - let me give you some tips and how we can go about getting you closer to where you want to be.

17/12/2020

12 WEEKS insane fat loss work 🔥 What a decrease in body fat 🤌

😎 Look how visible that change is! Swipe across to see the drop in weight here!

👉 Slimmer, trimmer, clothes fitting better, feeling better about himself, maintainable and doable!!!

❓ What is your plan for January?

❓Are you going to carry on with things the way they are?

❓Happy enough or would you like to make some improvements and get somewhat fitter, healthier and lose loads of inches?

👉 Give me a DM with the word "INFO" and I'll send on some stuff if you're considering doing something 🙂

16/12/2020

12 WEEKS insane fat loss work from another client 🔥 Swipe across to see the drop in weight here!

Get onboard my online training & coaching system now!

I'm not all about the scales, I'm more interested in the pics and the CM's and IN's you are losing week on week because then you know it's pure fat We Be Burnin'! (Sean Paul style 😉😂)

WEIGHT IS NOT THE MAIN FOCUS - GUYS & GIRLS - THINK FAT LOSS - NOT WEIGHT LOSS - THERE IS A HUGE DIFFERENCE. Stop saying I wanna lose weight - say I WANNA LOSE FAT from now on. Because that is the real deal here and what you really want to do - you want to shrink, you want to fit better into clothes, you want to look better - That is FAT. LOSS.

Everybody's weight loss on a fat loss regime will be different. Hormones, genetics, s*x, age, height, sleep patterns, stress, energy levels - they will all play a role. So just because you are not losing weight as much as someone else is, does not mean you are not progressing. You'll still be burning fat which is WHAT YOU WANT essentially.

Will stick up his back and front pics tomorrow and Friday.

23/07/2020

🍑 Big shout out to Cheryl with the serious butt and thigh gains!
Females, if you want the bigger bum, thighs and hips you gotta eat right, train right and lift weights! Glutes are made IN THE GYM. Skinny to Strong 💪
Great solid 1 year of a lean bulk completed with me to grow these areas!!! 🔥🔥🔥

18/07/2020

All you have got to know is that MACROS (Macronutrients) are your Protein, Carbohydrates and Fat. All 3 are mostly contained in all foods and your body needs these in their required amounts for functionality throughout. Macros provide your body with a certain amount of energy and each one plays a different role in the body.
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1g of Carbs = 4 calories
1g of Fat = 9 calories
1g of Protein = 4 calories
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Whatever macros are in a certain food, they help make up the total calories for that food.

11/07/2020

DO NOT be fooled by some of these fitness myths!!! 🤡🤦‍♂️🤦‍♀️

06/07/2020

Drink your water 💦
Minimum 2.5 litres per day

03/07/2020

With the pubs & bars opening again today (in Belfast), maybe you are for out or maybe you aren't. Anyhow, whatever the decision you make, if you are working towards fitness goals presently, see the cheat sheet 👌 have a good time and be safe out there! Keep up the social distancing measures 💪

24/06/2020

Brainy benefits of resistance training 🧠💪

23/06/2020

Scale weight isn't everything but it does play it's part when trying to slim down and lose body fat, and, it does give you a general indication as to where you are sitting at presently. If you are tracking your weight, just make sure you do it at the same time. I always recommend to my clients to do it first thing in the morning. That legit is going to be the most accurate time of the day to do it. Don't be clowning around weighing yourself multiple times of the day either - that is just unhealthy. Keep it consistent - once! There is a multitude of factors at play which could be responsible for seeing a rise, so just because it has risen one day, doesn't mean what you are doing isn't working.

Address

Olympia Better Gym, Boucher Road
Belfast
BT126HR

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm

Website

http://www.instagram.com/kevinraffertyfitness

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