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Women Gone Strong

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Women Gone Strong

Helping women 35+ build strength, balance hormones & feel confident again.

17/04/2026

Randox Testing Day

Can I ask you something…

How much money have you already spent trying to feel like yourself again?

Supplements.
Different diets.
Advice from all directions.

And yet… you’re still tired.
Still not feeling right.
Still wondering what’s actually going on.

I see this all the time with women —
and it’s not your fault.

You’ve never been given real clarity.

So you’ve been left guessing.

And guessing is exhausting… and expensive.

This test changes that.

It shows you exactly what’s happening inside your body —
so you can finally stop second guessing
and start moving forward with confidence & clarity

No extremes.
No overwhelm.
Just answers.

If something in you knows it’s time… this is it 🤍

“If you’re ready for answers, this is your next step.”

Message me “RANDOX ” and I’ll send you the details.

15/04/2026

We all know protein is important… but fibre is just as essential — and often overlooked 👀

Getting enough fibre isn’t just about digestion. It plays a huge role in hormone balance, gut health, and keeping you feeling full and energised throughout the day 💪

For women, the goal is around 25g daily — and during menopause, this increases to around 35g to help support the body through hormonal changes.

The good news? Small, simple changes can make a big difference 🌿
Think: more wholegrains, more plants, and easy swaps that fit into your everyday routine.

If you’re not sure where to start, we’re here to help — just ask next time you’re in 💬

Are you hitting your fibre target? Let us know below 👇

13/04/2026

Not all fat is visible… and the most dangerous kind is the one you can’t see.

Visceral fat surrounds your organs, impacting your heart, liver, hormones — and you can have it even if you don’t look overweight.

The good news? When you reduce it, everything improves — your energy, metabolism, and confidence.
Spaces are limited for our exclusive Randox Health Testing Day.

Message us to secure your spot and finally see what’s really going on inside your body.

10/04/2026

5-minute lunch, 35g protein 💪⏱️

Simple, fast, and built for strength — the secret touch: nutritional yeast ✨

Save this and try it later 🔥

08/04/2026

Over 40?
Your muscle mass matters more than you think.

Most women don’t know their numbers…
or what healthy even looks like.

Muscle = metabolism + strength + energy.
And yes—you can build it back.

Don’t guess. Measure it.
Join our Randox Testing Day on April 29th - message for more details 🤍

06/04/2026

You're ready - now give your body the structure and support it needs to thrive.
After struggling with pain, bloating, and weight gain, one client is now symptom-free and down 4 inches from her waist 🙌
Real results. Real change. 💫

03/04/2026

For years, she thought eating less was the answer.

Cut calories. Skip meals. Start again on Monday.
But nothing changed… until she did something unexpected: she started eating more.

In this interview, she shares how letting go of calorie counting helped her lose weight, feel stronger, and completely rewire her relationship with food.

Because sometimes, the real transformation starts when you stop shrinking yourself ✨

02/04/2026

Be honest…

How many times have you trained…
then grabbed toast or nothing at all?

This is where most women over 40 are going wrong.

You’re putting in the work 👏
But you’re not supporting your body after it.

And that’s why:

Progress feels slow

Energy crashes

Results don’t match your effort

Your body needs:
👉 Protein to rebuild
👉 Carbs to recover

Not skipping meals.
Not picking at food.

Proper meals.

Start with something simple:

Chilli + rice

Eggs, toast & bacon

Chicken & rice

Do that consistently…
and everything starts to change.

Save this. Then actually do it 💪

01/04/2026

LADIES 70 Years & Older - this is for you 💪🩷

Share with your mums & granny's ladies, tag them below🚺

Pop me a WhatsApp Message to reserve your space ✨️ 😎

&Wellbeing

30/03/2026

Have you been told you’re pre-diabetic… or heading that way?
This is your wake-up call ⚠️

Blood sugar imbalance doesn’t happen overnight — it’s built through small, daily habits:
• Constant sugar cravings
• Energy crashes
• Relying on quick “treats” to get through the day
• Skipping balanced meals

These are early warning signs many women ignore… until it becomes something more serious.

The good news? You can take control early — and it doesn’t require extreme dieting or cutting everything you love.

It starts with awareness, simple changes, and understanding what your body actually needs.
If you’re ready to reset your energy, stabilise your blood sugar, and feel back in control…

Comment RESET and I’ll send you my 7-day reset plan and come along and join us for our Randox Health Testing on April 29th to see what is really going on within your body!

29/03/2026

Are you a professional women who hits a wall at 3pm, this is for you!

Join us on the 29th April for our Randox Health Testing to learn even more about what’s going on inside your body!

26/03/2026

Our very own Coach Cat is taking part in the strong woman competition THIS Saturday!

Here are a few inspiring words on making time and pushing yourself out of your comfort zone ✨

Thank you and good luck 🤍

Address

17A Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm
Saturday	8am - 1pm

Telephone

+447923435513

Website

https://legitfit.com/p/timetable/womengonestrong

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