Yoga By Gillian

Yoga By Gillian I help you soothe stress & overwhelm to sleep better 😴 TCM inspired yoga + rituals for deep rest and healing.

✨ Welcome to my yoga and wellbeing space! ✨

I’m Gillian, a yoga instructor passionate about helping overtired and overwhelmed women to boost their wellbeing and sleep better through mindful movement and relaxation. With a focus on supporting mental wellbeing through stress management, my classes are designed to relieve tension, improve sleep, and calm the nervous system—all while creating a calmi

ng, nurturing environment. Whether you're looking to unwind from the pressures of daily life, reconnect with your body, or simply take some well-deserved me time, my classes offer a personalised, inclusive approach that meets you exactly where you are. Through yoga, meditation, and stress-relief techniques, you will feel empowered to enhance your wellbeing—both on and off the mat. Let’s work together to bring more ease and energy into your life! 🌿

Are you ready to invest in your health and happiness? 💫 Join me for a class or event and start your journey today. Get started with my FREE 3-day Serene Sleep mini-course 👉 https://subscribepage.io/rcQ9sN

21/05/2026

Short weeks are longer than normal weeks, or so it seems.

Heading into the Bank Holiday weekend I know that I need to focus on some rest, relaxation and quiet time.

The plan is to
😌 deep relaxation
🌀 nervous system reset
😴 prioritising sleep
🥣 nourishing food

How do you replenish your wellbeing when you're feeling rough? Let me know 👇

02/05/2026

Immersive Yoga in the tranquil, lush, green, forest 🌳

A grounding and nervous-system nourishing yoga flow with some side body stretches and gently soothing twists.

To finish we enjoyed Scented Savasana with the cortisol lowering bergamot, neroli and orange. 🍊

This is a great way to start a Saturday morning and I am so grateful to all of the lovely yogis who joined me today.

Have a great weekend!

Enjoy the small momentsThe days where the sunshinesThe times nights when the stars are outEnjoy the shifting of the seas...
30/04/2026

Enjoy the small moments
The days where the sunshines
The times nights when the stars are out

Enjoy the shifting of the seasons
The journey through the week
The cycle of the year

Enjoy the moments
Because he moment links together to form a life well lived.

What are you going to enjoy today?

23/11/2025

Why yoga and self-care?

Yoga is self-care and self-care is yoga.

Self-Care is a practice to get you out of your head and into a more relaxed state. That's exactly what the primary aim of yoga is too!

Whether you've practiced yoga before or not I'm inviting you to try this week.

🕯️ Light a candle
🤫 sit somewhere quiet
🔥 watch the flame

For a moment you will be practicing yoga, by slowing the mind down and stepping into the present moment.

Try it and let me know 👇 if you found a moment of stillness?

16/11/2025

Sunday Sep-Care Club

What's your challenge for this coming week?

Are you going to hit snooze 5 times each morning, drag yourself out of bed and hope that the day heads up from there?

Or

Are you going to get up with your alarm, do something positive for yourself first thing and know that you can handle whatever the day throws at you?

Both are challenges. Both are hard.

Choose your challenge, and let me know what that is in the comments below 👇

PS - been feeling quite anxious and low this weekend, and almost didn't post this. While this post is hopefully helping someone the likelihood is those who really need it won't ever see it. That makes me sad, because it's the kind of honest content I could do with myself right now.

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Bellshill

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm

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