UniNutrition Ltd.

21/10/2025

Intro to Keto:
What You Really Need to Know

A free online workshop for women who are curious about keto but don’t know where to start...

Have you been wondering what all the fuss is about with keto?

Maybe you’ve heard it helps with weight loss, energy, or cravings - but you're not quite sure what it actually involves (or if it's even safe)?

You're definitely not alone.

That’s exactly why I’m running this free, relaxed online session.

Date & Time: Wednesday 22nd October, 7.30pm
1 hour plus Q+A

Grab your free place here - https://keto-culture.co.uk/ketoworkshopsignup

20/10/2025

Let’s be honest - no one wants to live off Tupperware forever.

Eating out is part of life - whether it’s a work lunch, a night out, or you’ve just forgotten to meal prep.

The good news?

You can absolutely stay on track with keto without being that person ordering 'a lettuce leaf and water'.

Here’s how to navigate some of the UK’s most popular spots and still leave feeling satisfied, not sabotaged.

Oh an I've got together a list of keto friendly menu items at popular UK restaurants like Nandos, Wetherspoons and Pret. Comment MENU and I'll send it over!

🥑🥗🫒

13/10/2025

Cravings are not a personal failure.

They’re not a sign you’ve “fallen off the wagon.”

They’re your body waving a little flag saying, “Hey… something’s off.”

Here’s what your cravings might really be trying to tell you:

💭 You’re not eating enough protein.
If your meals are mostly carbs or light snacks, your blood sugar spikes then plummets - leaving you rummaging through the cupboards an hour later. Add a solid protein source to each meal (think eggs, chicken, Greek yoghurt, tofu) and notice how the urge to snack quietly fades.

💭 Your blood sugar is crashing.
That “hangry” feeling mid-afternoon? It’s not lack of willpower - it’s your blood sugar bottoming out. Try balancing your meals with protein, fibre, and healthy fats to keep your energy steady and your cravings calm.

💭 You’re emotionally drained.
Cravings often hit hardest when you’re stressed, tired, or overwhelmed. Your brain is craving comfort, not calories. Try a short walk, a cup of tea, or five minutes of quiet before you reach for food - sometimes that’s all your body was asking for.

Your cravings are clues, not criticism.

Listen to them, learn from them, and you’ll start to see your cravings reduce!

06/10/2025

If "eat less, move more" actually worked, you wouldn't still be exhausted and starving at 3pm every day.

You've been riding sugar crashes for so long you think that's just how life feels now.

The constant hunger. The brain fog. The trying so bloody hard and getting nowhere.

And every time another diet fails, you blame your willpower instead of questioning the advice itself.

Say it with me: your. body. doesn't. need. more. discipline. or. restriction.

It needs you to understand what's actually happening metabolically.

The insulin spikes. The cortisol. The hormones that shift every week and demand different things from you.

Once you get that? Everything changes.

No more Monday morning fresh starts that die by Wednesday.

You'll enjoy food that works with your body instead of against it.

22/09/2025

Seeing 'low fat' on food labels and thinking that means it's healthy?
Here's why that couldn't be further from the truth...

22/06/2025

Delighted to be a part of The Longevity Rave at KOKO and speaking on the Food as Medicine panel this morning.

Oceanburn, Miami, USA (Mar ‘25)Portal, San Francisco (Dec ‘24)House of Koko, London (Nov ‘24)Crossroads of Hollywood, Los Angeles (Oct ‘24)Love Shack, London (July ‘24) Gallery⟶ World Tour Dates. Sponsor us! 21-22 June 2025Summer Solstice Longevity Immersion of KokoLondon, UKGet T...

09/06/2025

Let me guess…

You’ve done all the “right” things.

Cut carbs (sort of). Swapped your toast for yoghurt. Joined a gym.

You even tried the app where you scan barcodes in the supermarket and cry quietly in aisle 7.

And yet - nothing. It feels like a tumble w**d is drifting past your health and fitness plans.

Your energy’s tanked. Your sugar cravings are screaming. And you’re starting to wonder if your metabolism has just packed up and moved out.
It hasn’t.

You’re just stuck in a system that gives you terrible advice, especially if you’re a woman juggling work, stress, hormones, and three million tabs open in your brain.

So, with the stresses of modern life, is it really possible to make sustainable changes that last?

Yes. Yes it is.

Want to find out how? Come and join me tomorrow night for a relaxed, informal workshop with a live Q&A at the end!

Intro to Keto: What You Really Need to Know. A free online workshop for women who are curious about keto but don’t know where to start...

06/06/2025

I’m running a free online workshop next week called Intro to Keto: What You Really Need to Know. It’s for women who are feeling a bit stuck with energy, weight, cravings - all that fun midlife stuff -and are curious about whether keto might help.

There’s so much confusion out there, and honestly, most of it is nonsense. So I’m just going to explain what it actually is, how it works, and how to try it in a way that’s simple, realistic and safe. No pressure, no hard sell, just real food and honest answers.

If that sounds like something you’d be interested in - or if you know someone who’s feeling a bit “meh” and might benefit - come along or share it with them. Would be lovely to see some familiar faces too 🥰

It's on Tuesday evening at 7pm and the link to register is https://keto-culture.co.uk/ketoworkshopsignup

26/05/2025

POV: You’re trying to eat healthy but the crisps and chocolate keep calling your name from the cupboard.

What do you do: A) Ignore. B) Eat 3. C) Binge and restart after the Bank Holiday? 😅

Snacking doesn't have to mean unhealthy choices, there are lots of Keto-friendly options...

30/09/2024

Yesterday, I had the opportunity to be part of an insightful discussion at LPC alongside Dr Hayley Ponsford, where we focused on ARFID (Avoidant Restrictive Food Intake Disorder). It was a fantastic session, joined by esteemed colleagues, as we explored ways to introduce specialised ARFID treatment and support. Exciting steps ahead as we work together to support those with ARFID!

12/09/2024

I'm so excited to say that I will be at Pause Live 2024! 😍

I will be talking on the Educational Stage at 10:45 about "Optimal nutrition for menopause: Strategies for hormonal balance, health, and vitality".❤️

Pause Live is going to be happening the 14th of September at the Grand Connaught Rooms in London. Tickets are nearly sold out, so don't delay in buying your tickets! Use the discount code SPARKLE10 for 10% off! 💜

Let's get our sparkle back and use nutrition to help you thrive during menopause!✨

https://www.pauselive.com/

21/12/2023

Christmas is a time that is busy, sometimes with very little sleep and lots of stress.

We need all the help we can get, right?

Focusing on keto can help us to stay calm and keep our energy levels high.

Blood ketone levels of around 0.8-1.5mmol/L have been shown to have positive mental health benefits 🧠❤️

Other benefits:
-Help you to sleep better
-Improved concentration when having to cook a huge Christmas dinner for all your family!
-Less bloating and discomfort

Remember to pack your and test strips!