UniNutrition Ltd.

22/06/2025

Delighted to be a part of The Longevity Rave at KOKO and speaking on the Food as Medicine panel this morning.

Oceanburn, Miami, USA (Mar ‘25)Portal, San Francisco (Dec ‘24)House of Koko, London (Nov ‘24)Crossroads of Hollywood, Los Angeles (Oct ‘24)Love Shack, London (July ‘24) Gallery⟶ World Tour Dates. Sponsor us! 21-22 June 2025Summer Solstice Longevity Immersion of KokoLondon, UKGet T...

09/06/2025

Let me guess…

You’ve done all the “right” things.

Cut carbs (sort of). Swapped your toast for yoghurt. Joined a gym.

You even tried the app where you scan barcodes in the supermarket and cry quietly in aisle 7.

And yet - nothing. It feels like a tumble w**d is drifting past your health and fitness plans.

Your energy’s tanked. Your sugar cravings are screaming. And you’re starting to wonder if your metabolism has just packed up and moved out.
It hasn’t.

You’re just stuck in a system that gives you terrible advice, especially if you’re a woman juggling work, stress, hormones, and three million tabs open in your brain.

So, with the stresses of modern life, is it really possible to make sustainable changes that last?

Yes. Yes it is.

Want to find out how? Come and join me tomorrow night for a relaxed, informal workshop with a live Q&A at the end!

Intro to Keto: What You Really Need to Know. A free online workshop for women who are curious about keto but don’t know where to start...

06/06/2025

I’m running a free online workshop next week called Intro to Keto: What You Really Need to Know. It’s for women who are feeling a bit stuck with energy, weight, cravings - all that fun midlife stuff -and are curious about whether keto might help.

There’s so much confusion out there, and honestly, most of it is nonsense. So I’m just going to explain what it actually is, how it works, and how to try it in a way that’s simple, realistic and safe. No pressure, no hard sell, just real food and honest answers.

If that sounds like something you’d be interested in - or if you know someone who’s feeling a bit “meh” and might benefit - come along or share it with them. Would be lovely to see some familiar faces too 🥰

It's on Tuesday evening at 7pm and the link to register is https://keto-culture.co.uk/ketoworkshopsignup

26/05/2025

POV: You’re trying to eat healthy but the crisps and chocolate keep calling your name from the cupboard.

What do you do: A) Ignore. B) Eat 3. C) Binge and restart after the Bank Holiday? 😅

Snacking doesn't have to mean unhealthy choices, there are lots of Keto-friendly options...

30/09/2024

Yesterday, I had the opportunity to be part of an insightful discussion at LPC alongside Dr Hayley Ponsford, where we focused on ARFID (Avoidant Restrictive Food Intake Disorder). It was a fantastic session, joined by esteemed colleagues, as we explored ways to introduce specialised ARFID treatment and support. Exciting steps ahead as we work together to support those with ARFID!

12/09/2024

I'm so excited to say that I will be at Pause Live 2024! 😍

I will be talking on the Educational Stage at 10:45 about "Optimal nutrition for menopause: Strategies for hormonal balance, health, and vitality".❤️

Pause Live is going to be happening the 14th of September at the Grand Connaught Rooms in London. Tickets are nearly sold out, so don't delay in buying your tickets! Use the discount code SPARKLE10 for 10% off! 💜

Let's get our sparkle back and use nutrition to help you thrive during menopause!✨

https://www.pauselive.com/

21/12/2023

Christmas is a time that is busy, sometimes with very little sleep and lots of stress.

We need all the help we can get, right?

Focusing on keto can help us to stay calm and keep our energy levels high.

Blood ketone levels of around 0.8-1.5mmol/L have been shown to have positive mental health benefits 🧠❤️

Other benefits:
-Help you to sleep better
-Improved concentration when having to cook a huge Christmas dinner for all your family!
-Less bloating and discomfort

Remember to pack your and test strips!

19/12/2023

Please share your ideas and questions in the comments!

18/12/2023

Oh no!

You've just discovered that one of your Christmas guests is on a ketogenic diet!

Your thoughts…..
💭"They can’t eat anything!"
💭"I will have to un-invite them!"
💭"Why would anyone do that to themselves at Christmas?!"

No need to uninvite anyone! - I'll be posting ideas for an esay, realaxed keto Christmas 🍽

17/12/2023

I often get asked if I follow a ketogenic diet myself.

Yes I do 🤩

I cycle it and use it as my hidden superpower.

I get myself into ketosis when have important things to manage and need to have lots of energy but also stay calm. It's great for confrences, Christmas and long-distance travel.

Sometimes it can be difficult to know where to start. The new year is the perfect time to think about our health goals 😍 if you've been thinking about your health & nutrition but want to know the best way to do it, please send me a message to chat about how I can support you in 2024!

14/12/2023

What does it feel like to be in ketosis?

'Energised' and 'Calm' is what I hear in clinic most.

Fasting has been used as a therapy for thousands of years and many cultures use fasting as a path to spiritual awareness.

Eating a well-formualed ketogenic diet, mimics the effects of fasting, and can help you get to Zen ❤️

12/12/2023

Anxiolytic.

It's a word nomally used for medicines that reduce anxiety.

Ketones are also anxiolytic.

Being in ketosis reduces anxiety.

Choose your medicine wisely.