Currently, we are living in unprecedented times and you may feel the need to talk about what you are experiencing. I’m Sonja a qualified Psychotherapist counsellor, and I am trained to help you work through your struggles. MBACP (Accredited).
‘Love the life you live’ might be OK when life is good, but sometimes life can be confusing and tough. Are you feeling overwhelmed or exhausted with what yo
u are facing? It’s completely understandable to want to feel better or different. Is anxiety having an effect on your wellbeing? Relationships can be confusing; are you feeling lost or stuck? Whatever it is you may be dealing with I welcome you here. We can work on it together. I feel passionately about the potential within counselling for positive life changes. Do you have any questions about counselling? If you feel ready to make contact now, you can call me or send me an email or text, whichever works best for you. I am happy to answer your questions. This gives us the opportunity to talk together about your hopes from counselling and find out how I can best support you. These are just a few of the areas that I work with most:
* Anxiety, social anxiety, panic attacks, and wanting to stop feeling so anxious
* Low mood, depression, lacking in energy and finding it harder to be yourself
* Relationship issues, family issues
* Life changes, loss
* Stress and its impact
* Low self esteem, low self confidence, feeling sad, feeling lost
* Self-care, your wellbeing. It's understandable to feel a bit nervous about taking that first step to contact.a counsellor. I shall offer a kind therapeutic relationship where it can feel safe to explore your thoughts, feelings and struggles together, without judgement. This is your space, your time...
to be you. Cancellations: I ask for full payment if cancellation less than 48 hours before a booked session. I work within an ethical framework outlined by
BACP
If you would like to know more please contact me.
