
02/09/2025
👁️✨ September is Healthy Aging Awareness Month! ✨👁️
Did you know your eyes age just like the rest of your body? The good news is there are simple steps you can take to keep them healthy and protect your vision for years to come.
Here are our top tips for looking after your eyes as you get older:
🔹 Have regular eye exams – Many age-related eye conditions (like glaucoma and macular degeneration) don’t cause symptoms in the early stages. Regular eye tests help us catch these changes early.
🔹 Book an OCT Scan – At Belper Opticians, we use advanced OCT (Optical Coherence Tomography) scans to see beneath the surface of your retina, giving us a detailed 3D view of your eye health. It’s one of the best ways to detect problems before they affect your vision.
🔹 Eat for your eyes – A diet rich in leafy greens, colourful vegetables, and omega-3s helps protect your retina and reduce the risk of conditions like AMD (Age-related Macular Degeneration).
🔹 Wear sunglasses – Protecting your eyes from UV light reduces your risk of cataracts and macular degeneration.
🔹 Manage overall health – Keeping blood pressure, cholesterol, and blood sugar under control helps protect the tiny blood vessels in your eyes.
🔹 Stay hydrated & rest your eyes – Dry eyes become more common with age. Drinking water and taking screen breaks can help.
💡 Want ongoing care and peace of mind? Our Eyeplan membership makes looking after your eyes affordable, with inclusive appointments, discounts on glasses, and the reassurance of advanced care when you need it most.
📅 Book your next eye test today and let’s keep your vision healthy for a lifetime.
👉 Call us on 01773825614 or book online at belper-opticians.co.uk