Little Wellbeing Room

Little Wellbeing Room “Be where your feet are “
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✨ When was the last time you gave yourself 2 hours, just for you?✨ Imagine laying down, breathing deeply, and letting th...
24/08/2025

✨ When was the last time you gave yourself 2 hours, just for you?
✨ Imagine laying down, breathing deeply, and letting the stress melt away…

Join us for an evening just for you.
Come as you are, lay down, and we’ll take care of the rest.

✨ Kate will gently guide you through Conscious Connected Breathwork
✨ Followed by Lolly’s deeply relaxing Sound Bath

A chance to pause, release, and recharge.
Everyone welcome 💛

📍 St Margarets Hall Alderwasly
📅 15th September 7-9 pm
💷 £35 pp
☕️ Refreshments provided
Booking essential

✨ Meet Your Future Self ✨What if you could connect with her…Join me for a 2-hour evening of:🌿 Future Self meditation & j...
11/08/2025

✨ Meet Your Future Self ✨
What if you could connect with her…

Join me for a 2-hour evening of:
🌿 Future Self meditation & journaling
🌿 Conscious Connected Breathwork to release what you no longer need
🌿 Uplifting, purposeful connection with like-minded women

📍 St Margaret’s Hall, Alderwasley
📅 Mon 18th August | 7–9pm
💷 £30 – includes cacao, herbal tea & home made biscuits

💌 Message me to book — spaces are cosy & limited.

Still doing my own inner work 🌿Today I received a Belief Coding® session for me. This time we worked on an ‘Outcome’ rat...
08/08/2025

Still doing my own inner work 🌿

Today I received a Belief Coding® session for me. This time we worked on an ‘Outcome’ rather than a ‘Discomfort’.

I was gently but firmly guided through the process — and I felt completely safe to let it unfold. I’m not always the easiest client… I can be guarded, my thoughts can be all over the place, and I don’t give my trust easily. But skill and intuition found the path we needed. Thank you Karen .beingworkshop

A memory surfaced — one I didn’t even share out loud — and yet we still worked with it. I let a lot go.

I can’t quite put into words what’s shifted yet, but I feel different: lighter, more settled, and enough.

I won’t be sharing the details, because they’re private. But I share this because I believe in walking my talk. I realised I need to keep doing my own work ( easily avoided), so I can hold space for others to do theirs.

It’s not glossy, it’s real. And maybe, it might be right for you too.

Happy Friday, enjoy your weekend
❤️

🌿 Do you have a group of women who love a catch-up?How about turning your next get-together into something a little diff...
29/07/2025

🌿 Do you have a group of women who love a catch-up?
How about turning your next get-together into something a little different…

✨ A Self-Care Evening
I’ll guide you all through a relaxing facial using beautiful natural skincare, followed by a guided meditation.

Here’s what I’ll bring:
🧖🏽‍♀️ All the skincare products
🍵 Tea & homemade biscuits
🧘🏽‍♀️ A gentle, guided meditation
📍 A charming space (I’ll book it, in Derbyshire )

All you need to do is:
👯‍♀️ Bring your group of women (6-10)
💛 £22 per person
🗓️ Let’s chat and make it happen!

Pop me a message if you’re curious ✨
It’s the perfect way to unwind, reconnect, and treat yourself.

✨ So I was filling out a questionnaire as part of my Tropic ambassador role, and it asked…“What would your clients’ drea...
28/07/2025

✨ So I was filling out a questionnaire as part of my Tropic ambassador role, and it asked…

“What would your clients’ dream product be?”
And I realised — I’ve never actually asked you!

So now I’m asking… 😂

If Tropic could create your dream skincare or body product — what would it be?

I’d love to hear your thoughts — pop them in the comments and I ll pass them on to HQ 💬

23/07/2025

August Breathwork

Watch out for my collaborations too
Breath & Sound
Incoming …..

Last night’s in-person breathwork session left me feeling so grateful 🙏 As I guided a beautiful group of women through t...
22/07/2025

Last night’s in-person breathwork session left me feeling so grateful 🙏

As I guided a beautiful group of women through their journey, I was reminded just how powerful – and personal – these experiences are.

One woman shared beautiful written words that touched me deeply. She felt so ‘empowered’
Another, new to breathwork, said:
“It was new to me… I wasn’t sure… I’d maybe come back… but I totally get it.”

That landed – and stayed with me.

Others gave a smile, a wink, or a ‘cutch’ ( if you know 😉)

One gave me an extra big squeeze.

And some quietly show up again and again – and honestly, that speaks volumes.

Feedback doesn’t always come in words. Sometimes it’s a look, a feeling, a return visit… and I cherish it all.

Thank you to every woman who breathed with me. You’re seen, you’re felt, and you’re always welcome here. 🌬💖

🪴By spending time on your self for yourself, Breathwork can help you to let go of what you are holding onto, reduce the...
21/07/2025

🪴By spending time on your self for yourself, Breathwork can help you to let go of what you are holding onto, reduce the feelings of stress & anxiety and help you to feel calm & promote your creativity

👐🏽Bring your
Mat
Eye mask
Pillow
Blanket
( You ll be lying down for the session, some people bring their reclining garden chairs )

🙌🏽After a break I m back with my Breathwork❓Ever feel like you’re not completely stuck…but something’s off?🛑 You’re stal...
13/07/2025

🙌🏽After a break I m back with my Breathwork
❓Ever feel like you’re not completely stuck…
but something’s off?

🛑 You’re stalling.
Procrastinating.
Low on oomph and unsure why.

⚡️When we ignore that stuck energy, it lingers.
But when we breathe into it… something shifts.

✨ Breathwork creates space.
It helps clear the fog,
regulate your nervous system,
and bring you back to yourself.

💨We’ll gently explore where you’re holding on,
and create space to let go, release and reset.

➡️swipe to see dates and times
📩 DM me to book your place

Hello there,If you follow me here at Wellbeing Room, you’ll know I’m all about supporting your wellbeing from the insid...
15/04/2025

Hello there,

If you follow me here at Wellbeing Room, you’ll know I’m all about supporting your wellbeing from the inside out & outside in – and that includes what you put on your skin too!

As many of you know, I’ve also been a Tropic Skincare Ambassador for 6 years now. I absolutely love their products – and their values: 100% vegan, cruelty-free, sustainably sourced, and freshly made here in the UK.

Tropic has just won Best Skincare Brand 2025 – and for good reason! The results speak for themselves, and they align beautifully with the holistic work I do.

I’ve recently reopened and refreshed my private Tropic Facebook group

🌿Feed Your Skin🌿💆🏽‍♀️

where I’ll be sharing:

💆🏼‍♀️Skincare tips & self-care rituals
🕊️Exclusive offers
🌺Product updates
🙏Little moments of calm and glow

If you’d like to join me there, I’d love to welcome you in:

https://www.facebook.com/share/g/1BqfKSNDhr/?mibextid=wwXIfr

Here’s to radiant skin, gentle rituals, and wellbeing that works for you.
Kate x

A powerful collaboration for your nervous system…Join us—Kate Burton & Lolly Wasp (aka Zen Hen Medium)—for an immersive ...
10/04/2025

A powerful collaboration for your nervous system…
Join us—Kate Burton & Lolly Wasp (aka Zen Hen Medium)—for an immersive journey combining Breathwork & Sound Healing.

It’s mid-spring: nature is blooming, and so can you.
Let go of what no longer serves you, and grow into your next chapter.

This is your space to breathe, release, and restore.

Message me or
To book your place (spaces limited )











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Belper

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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