Half Moon Holistics launched on 19.11.19 ... a date that serendipitously turned out to be a Half Moon! It is happy little coincidences like that which have made it clear why the room was meant to be! So how can it work its magic for you?
We are very aware of how to help our minds grow ( or decline!) through reading books, looking at articles, watching TV, endlessly scrolling through our phone feeds. We know how to help our bodies grow ( sometimes too much!) taking exercise, eating and drinking, through going to the gym, etc. But do we ever think what our souls need to grow?
Do you ever nurture your creative urges, or just take space in your day to reflect on the good things you have? Gratitude can really grow your soul - next time you have a cuppa just think how miraculous it is that you can have a hot beverage to sup at! Once you start to change your attitudes you will find you have so many blessings in your life that you just took for granted! Once you start counting those blessings, you will see your true happiness levels soar to the sky!
Are you stressed out, burnt out or apathetic to the joys of life?
If you are then you can come to the room to help regain your sense of calm collectedness - it is all too easy in our modern world to feel like targets are never met, “to do lists” never ticked off and that nothing is ever done properly- the room gives you a chance to escape all of those issues: It enables you to switch off and have time to recover your spirit!
Magically by stepping away from your problems you will allow your subconscious to work on them. This will get your problems solved quicker than if you just continually whirr about them... a bit like leaving a dirty pan in to soak will clean it more effortlessly, than scrubbing vigorously at it. So come not to find the answers but to lose the questions...and let time and your subconscious sort the rest out!
Do you use your creative talents?
When was the last time you drew? Made a junk model? Made a collage? Painted a picture? Made a mosaic? Or even just drew a doodle, or coloured in a picture? We all have artistic ability and it is certain that whatever you create it will be unique! Your soul loves a chance to make something new and exciting! And just like learning to be calm, as you create you can let your mind solve your problems - so why not just get on and have fun?
Do you appreciate the beauty of nature?
Did you know that just being in nature is scientifically proven to calm the mind? As a species we grew up in nature, the woods, hills, rivers and oceans are our soul home! We find green and blue calming and serene! A walk around the garden or in the woods could be just the tonic to resolve your woes!
Have you ever looked at a flower close up and really studied it? It is actually quite miraculous to behold! Do you ever listen out for bird song? Or watch birds playing in the trees? sat and watch clouds float past? If not maybe it is time to start looking out for the simple joys in life.
In 1883 Octavia Hill - one of the co-founders of the National Trust said “We all want quiet. We all want beauty. We all need space. Unless we have it, we cannot reach that sense of quiet in which whispers of better things come to us gently.”
As true today as it was then! So remember to make space in your lives - be it through learning to be calm, learning to be creative, or by learning to let nature cleanse your busy mind.
If you come to Half Moon Holistics, I can help you make sure that you definitely follow these principles for a happier more fulfilled life.
