26/07/2025
As our bodies change, so too can our relationship with food. For many, menopause is a time of physical and emotional transition. But whatās less talked about is the link between menopause and eating disorders, a connection thatās often overlooked, but very real.
Hormonal shifts, changing body shape, disrupted sleep, and life transitions like children leaving home can all leave women feeling unsteady. For some, disordered eating can develop as a way to feel more āin controlā. For others, it may be a resurfacing of earlier difficulties with food and body image.
Eating disorders arenāt just something that affects teenagers. They can appear, or reappear, at any age. And while the causes are complex, menopause can be a significant factor.
If you're in midlife and noticing a preoccupation with weight, food, or exercise, or if things just donāt feel quite right, know this: you are not alone, and it is never too early to look for help.
At First Steps ED, we offer early, gentle, compassionate support to anyone affected by eating difficulties, with or without a diagnosis. Visit firststepsed.co.uk to learn more about how we can support you or someone you care about.
Read the full article from Happiful: https://happiful.com/the-hidden-link-between-menopause-and-eating-disorders
