Nest & Nurture - Bump, Birth & Beyond

Nest & Nurture - Bump, Birth & Beyond Supporting expectant parents & new families in Belper, Derbyshire and beyond.

What’s Tara up to this week? 👀✨After a wonderful weekend of a Starting Solids Workshop and a postnatal doula catch up I ...
21/07/2025

What’s Tara up to this week? 👀✨

After a wonderful weekend of a Starting Solids Workshop and a postnatal doula catch up I am all set for week 2 of our Summer mini term of baby classes.

Here’s what’s happening:
🤰 Antenatal & Birth Prep
It’s Week 2 of Nurtured Birthing, the first week of the term! Welcome a new group of expectant mamas to classes.

Perfect for anyone in their 2nd or 3rd trimester who wants to feel calm, informed, and empowered. Missed this term? There a couple of spaces left if you would like to come along.

✨ Looking for personalised support?
I have space for one more 1:1 Hypnobirthing client in July or August. A bespoke, in-depth approach to help you feel fully prepared and connected mind, body, and baby.

👶 Baby Classes & Workshops
Tuesday's and Thursday’s
🐤 Nestlings (4/5 to 10 months) – It’s Week 2 of our mini term and we are doing our first week of Summer themes.
🐣 Hatchlings (4 weeks to 5 months) – Week 2 wwe are massaging tummies and discussing evening fussiness. The kind of grounding, gentle space that helps you exhale.

Friday
Walk and talk with our community of mamas we will be walking in Shipley Country Park, fancy joining us then send me a PM.

🤱 Doula Support – This week’s availability
✨ Wednesday morning I have some available time for antenatal or postnatal support.
✨ I am visiting one of my doula clients this week for a postnatal support session.
📲 Want to join a class or book support?
DM me or head to nestnurture.co.uk
✨ Looking forward to seeing so many of you this week💫

😴 Contact Naps 😴Contact naps are always a big topic in my baby classes. Maybe you never expected your little one would o...
17/07/2025

😴 Contact Naps 😴

Contact naps are always a big topic in my baby classes. Maybe you never expected your little one would only nap on you. You might even have that beautiful Moses basket you spent ages choosing... and yet, it’s barely been used!

It’s reassuring to know that it’s perfectly normal for babies to need that close contact with their parents. And just when you’ve gotten used to those cozy, snuggly naps, they suddenly start sleeping independently in their cot!

Did (or does) your baby love a contact nap? How did you feel about it?

If you’re hoping to get your hands back, a sling or carrier can be a lifesaver.

Otherwise, get comfy on the sofa with the remote, snacks, and settle in for a Netflix or Prime binge!

If you’re curious to learn more about why babies love contact naps, have a read here: https://sarahockwell-smith.com/2016/12/14/when-your-child-will-only-nap-on-you/

And if you’re looking to transition away from contact naps, keep an eye out as I will be covering that in another post.

Would love to hear your experiences – share in the comments!

Feeling so grateful 💛I was recently gifted some delicious chocolates, a doula bag, a gorgeous illustration and the lovel...
15/07/2025

Feeling so grateful 💛

I was recently gifted some delicious chocolates, a doula bag, a gorgeous illustration and the loveliest thank you card from two of my amazing doula clients and a mum to be from a Nurtured Birthing class.

I never ever expect gifts, but it truly means so much when someone takes the time to write a card or choose something thoughtful. It’s the gesture, the love behind it, I really feel it.

Honestly, I’m just so lucky to do this work. To walk alongside expectant parents at such a special time, to connect, support, witness growth, it’s a privilege I’ll never take for granted. Sometimes I even get to build lasting friendships too, which is just the cherry on top 🍒

This isn’t just a “job” it’s heart work. And I’m so here for it.

Who are you most grateful for in your parenting or birth journey? Whether it’s a partner, friend, midwife, doula, or someone else, let us know below 👇💬

Nobody can give you a positive, empowering birth, except you.And that doesn’t happen by chance. You get there through in...
14/07/2025

Nobody can give you a positive, empowering birth, except you.
And that doesn’t happen by chance. You get there through intention… or luck or perhaps a bit of both.

So unless you’re into gambling, give it your heartfelt intention.

Especially if you’re birthing in the UK maternity system.

Because here’s the thing:
You’ll be told it’s all out of your hands. That it’s policy. That it’s safest if you just go along.
But that’s not the full story.

Start by connecting with your body and baby and practise through pregnancy.
That trust in your intuition is everything.
Because when you outsource that… you open the door to the cascade of intervention. And it is a cascade for a reason.

Then take radical responsibility.
Do your reading. Gently train your body and your mind.
Plan for A, B, and C so if the plan shifts, you’re still the one steering.
That’s how you protect your power, not just your preferences.

Choose your birth team like your life depends on it, because energetically, it does.
If your partner isn’t going to ground you and advocate for you… if they’re full of fear or likely to defer to “the professionals” over you?
Ask: should they even be there? Do they want to be?
They don’t have to be.
You get to choose.
Crap birth partners can sabotage a great birth.

And don’t forget, birth isn’t the finish line.
Learn about what normal newborn behaviour looks like.
Prep for postpartum like the life-giving goddess you are.
Because recovery, breastfeeding, and bonding deserve just as much intention.

None of this is about fear. It’s about freedom.
You don’t need to tick boxes or ask for permission to lead in your own birth.
But you do need to get clear.

This is me in the photo, pregnant (and in labour) with my first baby, learning all of the above the long way round.

I’m Tara, a birth and postnatal doula based in Derbyshire.
I’m here to support you with all of the above: no sugar-coating, total respect, and deeply practical care.

Come and join me in a Nurtured Birthing classes or a Hypnobirthing course or reach out via my bio for doula support if you’re ready to do this your way.

And tell me, what do you wish you’d known before birth?

What’s Tara up to this week? 👀✨After a wonderful weekend off with a visit from my mum. I’m ready for our 4 week Summer ...
14/07/2025

What’s Tara up to this week? 👀✨

After a wonderful weekend off with a visit from my mum. I’m ready for our 4 week Summer mini term of baby classes at Nest & Nurture 💚

Here’s what’s happening:

🤰 Antenatal & Birth Prep
It’s Week 1 of Nurtured Birthing, the first week of the term! Welcome a new group of expeactant mamas to classes.

Perfect for anyone in their 2nd or 3rd trimester who wants to feel calm, informed, and empowered. Missed this term? There a couple of spaces left if you would like to come along.

✨ Looking for personalised support?
I have space for one more 1:1 Hypnobirthing client in July or August. A bespoke, in-depth approach to help you feel fully prepared and connected mind, body, and baby.

👶 Baby Classes & Workshops

Thursday’s
🐤 Nestlings (4/5 to 10 months) – It’s Week 1 of our mini term and we are doing our first week of Summer themes.

🐣 Hatchlings (4 weeks to 5 months) – Week 1 brings the first set of baby massage, soft yoga, and nurturing mama support. The kind of grounding, gentle space that helps you exhale.

Saturday
Starting Solids Workshop
A two hour workshop offering ways to help you introduce solid food to your baby. We talk about knowing when your baby is ready, how to safely prepare foods and how to make this transition easy and enjoyable. Places still available.

🤱 Doula Support – This week’s availability
✨ Friday morning I have some available time for antenatal or postnatal support.
✨ I am supporting one of my doula clients this week with an antenatal session, hypnobirthing tools and birth planning.

📲 Want to join a class or book support?
DM me or head to nestnurture.co.uk

✨ Looking forward to seeing so many of you this week💫

✨️✨️ BABY MASSAGE IN RIPLEY ✨️✨️I just picked up the keys for the Summer term of classes taking place at Fusion Yoga Stu...
12/07/2025

✨️✨️ BABY MASSAGE IN RIPLEY ✨️✨️

I just picked up the keys for the Summer term of classes taking place at Fusion Yoga Studios in Ripley on Tuesday from 11.30am - 12.30pm. There are spaces available!!

So if you are looking for the perfect first class for you and your baby?

Join me for soothing baby massage classes designed with both you and your little one in mind. Whether your baby is brand new or they are 3 or 4 months, come along for a relaxed, nurturing time.

✨ What to expect:
– Gentle massage guidance to support bonding, digestion, sleep and overall wellbeing—baby massage techniques are proven to soothe and calm your little one
– A cosy vibe, no expectations of your baby to get involved, just come as your are.
– Cakes & drinks available at the end
– Plenty of time to chat about baby life, share tips, and build your support circle—empowering, mum‑focused atmosphere

💛 Whether it's your first baby or your second (or third!), come and enjoy this nurturing moment together. Babies love the gentle strokes, and mums love the company and yes, massage oil and goodie bag included!

🗓️ Date: Tuesday 15 July to Tuesday 5 August
⏰ Time: 11.30 – 12.30pm
📍 Location: Fusion Yoga Studios, The Mews, 7 Church St, Ripley DE5 3BU

You can book your place online! (Website in bio) I would love to welcome you and your baby 🌿

Reason 3 to Join a Nurtured Birthing Class ...... Preparing for your baby’s birthWould you take your driving test withou...
09/07/2025

Reason 3 to Join a Nurtured Birthing Class ...... Preparing for your baby’s birth

Would you take your driving test without learning how to drive first? 🏁
Run a marathon without any training? 🏃‍♀️
Walk into a dream job interview and just wing it? 🤞

Didn’t think so... 🤷‍♀️

So why would you go into one of the most life-changing days of your life, birth without feeling fully prepared?

Nurtured Birthing Classes aren’t just “nice to have”...
They’re the kind of support you’ll wish you had if you skip them. 💯

Here’s what you’ll walk away with:
👑 The confidence and self trust and an inner knowing that you are the authority
🧘‍♀️ A deep understanding of how your incredible body works during labour
😌 Practical tools and comfort techniques to help you feel calm and in control
🤰 A connection to your body’s natural ability to birth yes, it was made for this

You’ll also discover:
✨ How labour actually unfolds (goodbye fear of the unknown)
✨ Amazing breathing techniques and active birth positions
✨ All the choices available to you, because knowledge is power

Don’t leave your birth experience to chance.
Classes prepare your mind and body together so you feel confident, empowered, and supported.

👉 Suitable from around 20 weeks of pregnancy
👉 Come for one term or stay until you feel totally ready, your birth, your way

💥Don’t book and you might miss out on the confidence boost you didn’t know you needed.
💥Do book, and you’ll realise just how powerful and amazing you truly are.

Spots fill up fast, secure yours today. 👶✨


✨️DOULA CATCH UP ✨️Cathie (a previous doula client) and I had a lovely hour or so this morning talking all things doulas...
09/07/2025

✨️DOULA CATCH UP ✨️

Cathie (a previous doula client) and I had a lovely hour or so this morning talking all things doulas and birth support.

She is a trainee doula is who is just starting out and will eventually be supporting expecting and new parents in the Bristol area.

This isn't the first time that a previous client has ended up following their heart into being a doula. Looking at you 🙌 🥰

I can't wait to see where doulaing takes her as she has so many awesome plans.

Hopefully we will see each other again before she moves down to Bristol.

Also a big mention to the for a fabulous flat white too.

📝 Testimonial Tuesday 📝It's always fantastic to receive feedback and knowing how much the classes, community and connect...
08/07/2025

📝 Testimonial Tuesday 📝

It's always fantastic to receive feedback and knowing how much the classes, community and connection make a difference to women in pregnancy and motherhood.

"I loved attending Hatchlings and Nestlings classes with my second baby. The classes include a few activities for the babies like singing and movement, but what’s really been of value for me personally is that the classes are very much focussed on the mums. It’s a space to vent, share, discuss all things birth/baby/postpartum and beyond. Tara is so knowledgeable and supportive, and makes a wicked cake. Wish I had known about these classes back when I had my first! A real gem, thoroughly recommend to any (new) mum. Thanks Tara!"

08/07/2025

🏠👶 Have you got a new baby in the house? 👶🏠

Looking for a friendly, supportive baby class where you and your little one can bond, relax, and feel truly welcome?

☀️ Nest & Nurture baby classes are carrying on for the Summer time!! Classes run until the start of August.

Come and join us in Belper or Ripley! Whether you're in yoga bottoms or still in your PJs, running late or just in need of a chat and some solidarity you are completely welcome here.

Hatchlings is for mothers and babies from around 4 weeks to 5 months:
🤱 Perfect gentle fourth trimester class for you and baby
🐣 Baby massage, reflexology, soft stretch yoga with postnatal yoga and relaxation
☕️ Cuppa, cake and social time included
Classes are on:
Ripley: Tuesdays from 11.30am- 12.30pm - 6 spaces
Belper: Thursdays from 1.30 - 2.30pm - Fully Booked

Nestlings is for parents and babies from around 5 to 12 months:
👶 Perfect class to nurture your baby's new found curiosity and developing skills
🐤 Story led baby yoga and sensory exploration class
☕️ Cuppa, cake and social time included
Classes are on:
Belper: Thursdays from 12-1pm
4 SPACES

Classes are held at Belper Community Hall, Belper or Fusion Yoga Studio, Ripley

DM me or go to my bio for the booking link.

🍫 WORLD CHOCOLATE DAY 🍫Who knew that chocolate could have so many benefits in pregnancy and during birth. Best make sure...
07/07/2025

🍫 WORLD CHOCOLATE DAY 🍫

Who knew that chocolate could have so many benefits in pregnancy and during birth.

Best make sure you pack a small bar of dark chocolate in your labour/birthing bag. 😉

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Belper

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
7pm - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Empowering education and support from pregnancy to parenthood

Hello and welcome to the Nest & Nurture - Bump, Birth & Beyond page.

Hi, my name is Tara Luke and I am passionate about all things pregnancy, birth and babies. I really love supporting parents in pregnancy to know their choices to feel confident, relaxed and empowered about the birth of their baby. Being pregnant and having a baby can be such a special time, but it also brings change and with it a whole range of mixed emotions and feelings. So as a doula and teacher I am focused on creating a safe nurturing space, a listening ear and non-judgemental support.