The Anxiety Therapist Online

28/04/2026

Sertraline recall
Sertraline 100mg recall please see the government website on what to do. Please check your batch numbers

https://www.gov.uk/government/news/precautionaryrecall-of-antidepressant-medication-due-to-manufacturing-error?fbclid=IwZnRzaARd8oJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6Zg71aifO8DxIq74oRT-MGfgW83JMDIOA8wlFWbItjzChm_HC1k3nTQCrtjg_aem_xjbkqs_-_WyE2TUV74ozqA

The MHRA has advised healthcare professionals to stop supplying the affected batch of Sertraline 100mg and return all remaining stock to their suppliers.

22/04/2026

Counselling & psychotherapy provide time and space to reflect, helping you make sense of your thoughts and experiences at your own pace. I offer face to face counselling at my beautiful retreat in Belper, online counselling and walk and talk therapy in Belper.
Drop me an email: kitski@protonmail.com

21/04/2026

Yes having therapy is hard but having lingering anxiety is harder ❤️

I’m an experienced, qualified and accredited counsellor and I specialise in anxiety.

I can support you to have a different relationship to your anxious thoughts and feelings so that they don’t impact negatively on your life anymore.

17/04/2026

Heehee this made me smile 😀
Happy weekend everyone

15/04/2026

Try this 😁

14/04/2026

Really helpful tips to soothe an over loaded nervous system 🥰

08/04/2026

What anxious people should know about anxiety 😊

07/04/2026

Things that help anxiety 🥰

30/03/2026

Show yourself some self compassion this week. On days when you feel exhausted and overwhelmed, lower your expectations of yourself.

Put your to-do list away. Skip your workout. Have cheese on toast for dinner.

Leave the laundry until tomorrow. Trust that the emails can wait another day. Let the house look loved and lived in. Wear your comfiest clothes. Lie down as often as you can.

Watch your favourite show. Resist the urge to push through. Do the bare minimum. Let yourself be tired. Let yourself be lazy. Let yourself be human.

Days likes these - unproductive, messy, slow - are not wasted. They are sacred. These are the days your nervous system repairs. These are the days you discover that nothing bad happens when you rest. These are the days you return to yourself 🥰

27/03/2026

My mantra for today and the whole weekend!
Happy weekend all 😁

24/03/2026

In therapy, I can teach you to to have a different relationship with your thoughts and feelings. Just because you think something or feel something it doesn’t automatically make it true! 😊

23/03/2026

Happy Monday all, wishing you a great week ahead 😊