What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 12pm - 5pm Saturday 12pm - 5pm

The Anxiety Therapist Online

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The Anxiety Therapist Online

Reach out, I'm here to support you. Qualified, accredited and experienced online Counsellor specialising in Anxiety Contact me.

I'd Like To Help You

Anxiety is a real disorder. Anxiety is not your fault, and it can be successfully treated. I’m Kitty, a qualified and experienced counsellor and I know something about how you feel because I’ve been there myself. I also know how to show you exactly what to do to reclaim your life. I have undertaken extra specialist training on working with anxiety and have 10 years of success with the practical, solution-focused methods I use. There is an excellent chance that I can help you as well.

27/01/2026

If you’re struggling with anxiety at the moment, you may want to cut back on or find solutions for the following:
Also reach out for support. I specialise in Anxiety and can help you with tools and strategies and compassionate listening 🥰

26/01/2026

Panic attacks in winter

Shorter days, physical sensations, and health anxiety can sometimes increase panic attacks in winter. Counselling can help you feel safer and more in control when panic arises.
I provide panic attack support in Belper, with online therapy available across Derbyshire, during the winter months. Direct message me to find out how I can support you 😊

06/01/2026

It’s been a hectic couple of days trying to see as many clients before I fly tomorrow 😂

01/01/2026

Happy New Year you lovely lot 💖🤩⭐️

This year doesn't ask you to become new it asks you to choose yourself, to keep noticing to slow down in the in between to show up as you are
to let yourself receive all you give to others to realise nothing is too late while there is breath in your lungs.

Let 2026 find you gently, bravely, with more colour, more laughter, and when you feel it all, may the light always tip the scales to remind you of what has always been beautiful ✨💫💖

22/12/2025

A time of heightened emotions for many can be a tale of two difficult emotions - how you feel, validate and process the emotions matter ❤️

18/12/2025

An important reminder that anxious thoughts aren’t always rational! ⭐️

16/12/2025

Questions to ask yourself when you’re feeling anxious 🥰

11/12/2025

Practice conscious breathing throughout your day. Notice how often you are unaware of your breath during the day, and thus are being breathed, rather than you consciously breathing.
Catch yourself doing so, and take slow, deep conscious inhales through the nose, hold for a second or two, then slow gradual exhale out of your mouth. You came into this life with a breath, and you will leave with one. Combine "birth" and
"death" and you basically get the word "breath". The breath affects our emotions as well as our thoughts.

08/12/2025

Ground yourself in the present. I can teach you how 💖

04/12/2025

If we create a little space we can choose to either react or respond. Try the 6 second pause

02/12/2025

Stress and overwhelm make anxiety worse. Here’s my fifth top tip to manage stress.

5) Maintain a routine

When elements of our lives seem unmanageable, routines can give us a sense of control.
Sticking to a daily pattern of sleeping, eating, and exercising within reason can help you fight the effects of stress 😊

01/12/2025

Stress and overwhelm makes anxiety worse. Here we are with my forth top tip to help manage stress.

N4) 4 Be kind to yourself
When were struggling with stress, it's easy to get into a negative headspace.
In these moments, try to remind yourself that you're not at fault.
Stress has an intense effect on all of us, and it's important to be kind to yourself.

Address

Belper
DE56

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	12pm - 5pm
Saturday	12pm - 5pm

Telephone

+447923348409

Website

https://www.counselling-directory.org.uk/counsellors/kitty-schwichiski

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Our Story

I offer a unique and inspirational programme of creative sessions and workshops in the community for individuals and groups. I bring together skills from the visual arts, coaching, mindfulness, meditation, counselling, clinical hypnotherapy, psychotherapy and yoga. I strongly believe that we are all creative, creativity is how we express and identify who we are as humans. Creativity is not exclusive to 'artists'. My workshops and classes are designed for people with little experience, they are experimental, techniques are taught and the classes are built on a foundation of discovery and encouragement. I have experience working with children and adults with learning difficulties, people with Autistic Spectrum Disorder, adults with dementia and adults with brain injuries. I have nearly 30 years experience facilitating therapeutic work within the NHS, in the community, in private practice and teaching in adult and further education . Experienced wellbeing practitioners are also very welcome as new techniques are explored within a variety of mediums. The classes I offer are within a range of creative mediums to help people to re-connect with their creative side, have fun, help people to explore their creativity and to enhance the physical, mental and emotional well being. Arts/ crafts making/ yoga, counselling, hypnotherapy, coaching, mindfulness and meditation are all therapeutic and the creative process is a growth - producing experience. Creativity offers an outlet and a release from life's stressors and responsibilities.