Humble Warrior Yoga

05/07/2025

📩 What if your overwhelm isn’t laziness?

Overwhelm can look like:

• Not opening the emails you meant to read
• Not posting the thing you wanted to share
• Avoiding the free challenge or class you were excited to sign up for
• Feeling stuck, frozen, or like you’re always behind

You’re not lazy. You’re not unmotivated. You’re not broken.
You’re human. And probably doing your best.

What if you didn’t need to push harder, but instead needed to pause, breathe, and gently begin again?

✨ That’s the kind of space I’m creating inside Menopause, Movement & Mindset Magick.
Because sometimes, a little support and softness is exactly what gets things moving again.

If it sounds like something you need, get on the wait list NOW to be first to find out all the details and bag yourself an amazing opening offer.

✨️Bonus - when you join the wait list you'll get a FREE 15 minute class to do immediately ( or whenever you feel up to it 😂)

Just comment " WAITLIST " or DM me and I'll send you the link or if you're not in the mood to people you'll find the link in my bio 🥰

23/06/2025

Totally forgot to post this last week, I uploaded a 30 minute Somatic Movement class to my YouTube channel, this is unbelievably beginner friendly.
If you're not sure what somatic Movement is don't question it or Google it just try it, the only way to understand is through the felt experience in your own body.

Discover the transformative power of yoga for menopause, a natural approach to unlocking your body's secret healing powers. This gentle somatic yoga practice...

13/06/2025

I'm sharing my " Gardeners Pose " again as it completely saved my poor body last night after a full day digging and weeding.

It saved my lower back, it saved my hips, glutes, shoulders and neck. Just 10 minutes in this pose switching legs halfway 👌

Full disclosure - it didn't save the blisters on my hands but otherwise I'd give it 10/10 👍

Save this post for next time your gardening or sore from manual labour 🥰

11/06/2025

I've just uploaded a new/old class to my YouTube channel.
I say new / old because it's an old class but new to you!
Facebook wants me to download my lives before they're deleted and there's some great classes, some of which I'll be sharing on my channel.

This one is perfect for those of you who work at a desk, sit for long periods, have no energy or struggle with all the getting up off/ down onto the floor of a regular class.

Hope you enjoy it 🥰

02/06/2025

IT'S OK TO WALK AWAY!

Every morning I pull 3 cards, the first is the energy of the Day. Today a pulled the 8 of Cups which represents a period of change, introspection, and the need to let go of old patterns and attachments to make way for new opportunities and deeper meaning. It suggests a realisation that current circumstances are no longer serving your growth or happiness and a decision to move away from the familiar towards a more fulfilling path. 

This couldn't be more accurate right now.
Only my email community and private Facebook group know this but I quietly closed the doors to the Warrior Women Tribe.

I had a very clear vision of what I wanted the Tribe to be and after a year of not achieving that I changed things up because I felt I was giving too much of my energy to something people were not interested in - although I couldn't understand why.

Long story short, after almost another year I made my peace with it and decided to let it go - with love and gratitude for the lessons I learned.

I let it go to make space for something that feels even more aligned that's coming in autumn and I really think you'll love it as much as I do so keep an eye out for it 👀.

In the meantime I have quite an extensive video library just sitting there so if you'd like full access until August 31st you can do so for a one off payment of £27 for 3 months access.
If you're interested head to my linktree or comment / DM "TRIBE" and I'll send you the link 🥰

💪

21/05/2025

Let’s be pen pals.

If you’re busy, anxious, or just one deep breath away from snapping - you need this.

Quick tips, zero fluff, real support.
Yoga, breath + nervous system calm straight to your inbox.

Freebies + first dibs + exclusive discounts too.

What are you waiting for?

https://dashboard.mailerlite.com/forms/274327/91765582912816523/share

19/05/2025

👀 Eyes down, deep breath in… it’s time for Introvert Bingo!

No shouting “HOUSE!” here, just quiet pride, soft boundaries, and small wins that deserve a standing ovation (from the safety of your blanket cocoon).

Whether you made a phone call without crying, or cancelled plans and felt no guilt… that’s a square marked, my friend.
Bonus points for making eye contact with a real human.
(We see you. From a distance. Respectfully.)

Tag your fellow introverts, cross off your wins, and don’t forget to celebrate every tiny triumph.
Tell which ones you crossed off in the comments and I'll celebrate with you!

Need a bit more support?
Grab my free guide designed especially for introverts and sensitive souls "15 Ways to Combat Social Anxiety During Menopause "

https://dashboard.mailerlite.com/forms/274327/152030851232695432/share

12/05/2025

I don't know about you but I'm so sick of hearing " feel the fear and do it anyway". It's absolute b*llocks - hear me out.

I was listening to a podcast in the shower this morning and the host had said this and other platitudes like "embrace the fear", "own the fear, don't let it own you", " each time you do the scary thing it gets easier".

Well that may work for some people but can 100% tell you it doesn't work for me and if you're still reading I'm betting it doesn't work for you either.

There are many things that can help and my FREE guide will give you 15 of those things and includes a couple of video tutorials so you're not trying to fudge your way through alone.

This is my gift to my fellow introverted, anxious, Menopausal women so grab your copy now.

Comment "SOCIAL" and I'll send you the link or use the link below 🥰

https://dashboard.mailerlite.com/forms/274327/152030851232695432/share

10/01/2025

I read somewhere that if you listen to positive affirmations for 90 days it will rewire your brain to be more positive.
I also read that if you listen to your own voice saying the affirmations it's even more powerful so I recorded my own which I'm now sharing on my YouTube channel. I have now listened to this recording over 100 times, I keep my earbuds by my bed and put it on as soon as I wake up and I can honestly say it has changed so much in life.
I always feel much more positive about the day ahead even when it's one I'm dreading and I've found I'm much more tolerant than I was, I'm able to keep some of my thoughts in my head rather than blurting them out - which if you know me personally you'll know if it enters my head it's coming out of my mouth 😂 I'm very aware of how direct I can be and I never intend to be blunt but it just comes out before I have chance to process the thought and maybe rephrase it.
I feel much more confident in myself and I've completely stopped caring about how my body looks, I'm 48, perimenopausal and I had a baby at 36. I've never really worn revealing clothes or intend to and I've also never had ANYONE say to me any of the things I was saying to myself. I finally feel comfortable in my own skin, so what if some of it has marks where it stretched to grow another human, people say it all the time but yes I can look at them now with kindness and a happy memory of when I was so excited to meet my beautiful daughter.
Listen to the recording or not, make your own, but imagine how you could feel about yourself after just listening for 5 minutes whilst you're making your morning brew or washing the pots 💖