Humble Warrior Yoga

02/02/2026

I have a whole week off work and despite the greyness of this time of year I fully intend to make the most of my time off.

I have 3 days off with the other half and we've committed to a long walk each day then I'm spending the rest of the week writing and filming for something very exciting 😬 watch this space.

28/01/2026

Today was just one of those days where I was all up in my head overthinking and anxious but the sun had made a rare appearance and myself and the other half both had the day off so we got off out into the countryside for a few hours.

We all know about the benefits of being in nature but there's also a similar effect from being with the right people. People who make you feel safe, seen, grounded and cared for.

I can't even begin to tell you how amazing it is to be with someone who just gets me. Someone who knows when I need peace and space but for him to be close at the same time, someone who is comfortable in my silence and can just let me be until I'm ready to talk, share and laugh and not automatically assume I'm in a mood.

I get overstimulated and overwhelmed and if I don't get to withdraw from it all a little it turns into anxiety and insomnia which then affects my ability to regulate my moods and my thoughts and it all just becomes a vicious cycle.

I often wonder when my life became like this but the truth is that perimenopause never announced itself, it crept up stealthy and ninja like and hijacked me - body and mind.

If you can relate to that the biggest piece of advice I can give you is to learn how to nurture and regulate your nervous system because every single thing you're experiencing will benefit from it.

If you're not sure what that looks like or where to begin drop me a message and I'll be happy to point you in the right direction 💕

01/01/2026

As we step into 2026, I want to gently remind you of this:

You don’t need to reinvent yourself.
You don’t need to hustle your way into a “better” version.
And you definitely don’t need to punish your body or mind to be worthy of change.

This year, I’m choosing movement that feels good,
a mindset rooted in compassion,
and a little magick - the kind that comes from listening to your intuition and honouring where you are right now.

If you’re making intentions or resolutions, let them be empowering, kind, and spacious.
Let them support your nervous system.
Let them work with your life, not against it.
Midlife isn’t a problem to fix.
It’s a powerful threshold.
And you get to cross it in your own time, in your own way.

Here’s to a year of steadiness, softness, strength, and subtle transformation 💪 🥰

✨️Happy New Year ✨️

25/10/2025

I have just added another class bundle to my collection which is available for a one off payment of just £20 or you can get all 3 bundles for the price of 2 at an amazing £40 one off payment giving you 18 Menopause Yoga classes for an amazingly low cost.

What are you spending £40 a month on that can compete with the amazing benefits of specially curated Yoga classes for perimenopausal and beyond women?

Link in my bio or comment " LINK " and I'll send it straight your way 🥰

22/10/2025

If you’ve spent £20 this week on coffee, snacks, or random Amazon things you don’t remember ordering…
You can definitely spend £20 on your mental health. 😅

Two new yoga bundles to keep you sane(ish):
🧘‍♀️ Yoga for Self-Care & Moods
😌 Yoga for Anxiety, Stress & Tension

One-off payment, lifetime access.
Because adulting is hard, but breathing is free (and I’ll remind you how to do it properly).

Available here ⬇️
https://www.humblewarrioryoga.uk/onlinecourses

05/07/2025

📩 What if your overwhelm isn’t laziness?

Overwhelm can look like:

• Not opening the emails you meant to read
• Not posting the thing you wanted to share
• Avoiding the free challenge or class you were excited to sign up for
• Feeling stuck, frozen, or like you’re always behind

You’re not lazy. You’re not unmotivated. You’re not broken.
You’re human. And probably doing your best.

What if you didn’t need to push harder, but instead needed to pause, breathe, and gently begin again?

✨ That’s the kind of space I’m creating inside Menopause, Movement & Mindset Magick.
Because sometimes, a little support and softness is exactly what gets things moving again.

If it sounds like something you need, get on the wait list NOW to be first to find out all the details and bag yourself an amazing opening offer.

✨️Bonus - when you join the wait list you'll get a FREE 15 minute class to do immediately ( or whenever you feel up to it 😂)

Just comment " WAITLIST " or DM me and I'll send you the link or if you're not in the mood to people you'll find the link in my bio 🥰

23/06/2025

Totally forgot to post this last week, I uploaded a 30 minute Somatic Movement class to my YouTube channel, this is unbelievably beginner friendly.
If you're not sure what somatic Movement is don't question it or Google it just try it, the only way to understand is through the felt experience in your own body.

Discover the transformative power of yoga for menopause, a natural approach to unlocking your body's secret healing powers. This gentle somatic yoga practice...

13/06/2025

I'm sharing my " Gardeners Pose " again as it completely saved my poor body last night after a full day digging and weeding.

It saved my lower back, it saved my hips, glutes, shoulders and neck. Just 10 minutes in this pose switching legs halfway 👌

Full disclosure - it didn't save the blisters on my hands but otherwise I'd give it 10/10 👍

Save this post for next time your gardening or sore from manual labour 🥰

11/06/2025

I've just uploaded a new/old class to my YouTube channel.
I say new / old because it's an old class but new to you!
Facebook wants me to download my lives before they're deleted and there's some great classes, some of which I'll be sharing on my channel.

This one is perfect for those of you who work at a desk, sit for long periods, have no energy or struggle with all the getting up off/ down onto the floor of a regular class.

Hope you enjoy it 🥰

06/06/2025

How did you like the plot twists 😂

02/06/2025

IT'S OK TO WALK AWAY!

Every morning I pull 3 cards, the first is the energy of the Day. Today a pulled the 8 of Cups which represents a period of change, introspection, and the need to let go of old patterns and attachments to make way for new opportunities and deeper meaning. It suggests a realisation that current circumstances are no longer serving your growth or happiness and a decision to move away from the familiar towards a more fulfilling path. 

This couldn't be more accurate right now.
Only my email community and private Facebook group know this but I quietly closed the doors to the Warrior Women Tribe.

I had a very clear vision of what I wanted the Tribe to be and after a year of not achieving that I changed things up because I felt I was giving too much of my energy to something people were not interested in - although I couldn't understand why.

Long story short, after almost another year I made my peace with it and decided to let it go - with love and gratitude for the lessons I learned.

I let it go to make space for something that feels even more aligned that's coming in autumn and I really think you'll love it as much as I do so keep an eye out for it 👀.

In the meantime I have quite an extensive video library just sitting there so if you'd like full access until August 31st you can do so for a one off payment of £27 for 3 months access.
If you're interested head to my linktree or comment / DM "TRIBE" and I'll send you the link 🥰

💪

28/05/2025

Tell me it isn't just me 🙈

I can’t even begin to tell you how many times I've had to ask someone what they just said because my brain just didn't take it in.

I worry that I seem either uninterested or unfocused when actually it's neither.

I look at my watch then look again 5 seconds later because the information just didn't compute. It's infuriating because I've always prided myself as being a very sharp and "on it " person and now there's times when I have to slow right down to allow my brain to catch up.

I know you've probably heard it all before but yoga and breathwork can really help.

If you're not sure where to begin you can :

💌 Join my mailing list - get helpful tips and tools

▶️ Subscribe to my YouTube Channel where you'll find helpful classes

💻 Visit my website - there's a whole host of free resources to get you started.

📝 Get my FREE gentle guide to Menopause Yoga at home. https://dashboard.mailerlite.com/forms/274327/150674311194084484/share

All links are on my linktree which you can find in my bio or message me "HELP" and I can personally guide you on where to start 🥰