Our Story
When you’re feeling down, anxious, or stressed, it feels like nothing can ever help, and nothing will ever change…
That is what mental unease does to your thinking. It makes you feel certain that you can never feel happy again.
It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses, fills you with fears and eradicates hope and energy.
In short, mental unease is a parasite that feeds off your life.
But when you know how low mood, anxiety and stress works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.
I have been trained in an approach to treating low mood, anxiety and stress that focuses on getting you feeling better quickly.
The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion. I will listen to you carefully with warmth and non judement. Sharing your issues and problems with a sensitive ear can be incredibly therapeutic.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, low mood, anxiety and stress makes it almost impossible to pay attention and retain information.
When you leave my clinic after that first session, I would expect you to feel better than you have in a long time.
But of course, mental unease doesn’t shift overnight.
In the following sessions, we will work together to:
reduce the amount of worrying, rumination and introspection you are doing
resolve any practical problems that are causing you stress or getting you down or making you anxious
work on any relationship difficulties you may be having
help you balance your thinking so you are not plagued by
negative thoughts
using a compassion based approach, we will build your self confidence, esteem and assertiveness
as you feel better, gradually introduce elements to your life that will protect you from becoming down, anxious or stressed again
Mental unease can make you feel hopeless.
But there is hope, and I think I can help, so please give me a call on 07923 348409, or message me here on my fb page and I can tell you anything else you need to know.
