What are the opening hours?

Monday 10am - 6pm 7pm - 8pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 12pm - 3pm

Belper and Online Counselling, Coaching and Hypnotherapy

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United Kingdom
Belper
Belper and Online Counselling, Coaching and Hypnotherapy

Solution focused to aid recovery from depression, anxiety, and stress. It makes you feel certain that you can never feel happy again.

I offer a ‘safe environment’, where you can feel listened to without judgement, and respected for who you are. When you suffer from depression, anxiety, or stress it feels like nothing can ever help, and nothing will ever change…

That is what mental unease does to your thinking. It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy. In short, mental unease is a parasite that feeds off your life. But when you know how depression, anxiety and stress works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again. I have been trained in an approach to treating depression, anxiety and stress that focuses on getting you feeling better quickly. The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion. Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, depression, anxiety and stress makes it almost impossible to pay attention and retain information. When you leave my clinic after that first session, I would expect you to feel better than you have in a long time. But of course, mental unease doesn’t shift overnight. In the following sessions, we will work together to:

reduce the amount of worrying, rumination and introspection you are doing
resolve any practical problems that are causing you stress or getting you down or making you anxious
work on any relationship difficulties you may be having
help you balance your thinking so you are not plagued by
negative thoughts
as you feel better, gradually introduce elements to your life that will protect you from becoming depressed, anxious or stressed again
Mental unease can make you feel hopeless. But there is hope, and I think I can help, so please give me a call on 07923 348409, or message me here on my fb page and I can tell you anything else you need to know.

12/09/2025

I hope you spend the weekend nurturing your soul 💖
Wishing you all a wonderful weekend

11/09/2025

Are you familiar with FAST?

10/09/2025

It really irks me when I hear people saying ‘I’m a little bit OCD/ ADHD/ depressed today and so on. It invalidates the very real struggle and day to day life navigation of so many of my clients with real mental health issues. It’s so dismissive. 😤

09/09/2025

You're not behind or stuck in life. You're exactly where your habits have placed you.

Ask yourself- every morning do I scroll instead of commit or create?

Ask yourself - every evening do I consume instead of build?

Ask yourself - every weekend do I escape instead of improve?

If you do you may wonder why nothing changes.

Your future self is the compound interest of your daily decisions.

Miss a day, miss a week, miss a month - and suddenly you're living someone else's life while wondering what happened to yours.

The gap between where you are and where you want to be isn't about luck, timing, or talent. It's about the 1,000 small choices you make when nobody is watching.

Start making different ones. I can help you to understand and work out your values and work out the actions and behaviours that will move you towards a fulfilling values led life.

Reach out and contact me on
kitski@protonmail.com and we can have a chat about how I can help 😊

08/09/2025

Good energy isn't constant "positivity."

It's not achievement.

It's not tireless striving.

Good energy is self-love.

It's compassionate honesty.

It's kindness with boundaries.

It's doing the work to figure yourself out, because you believe you're worth it ❤️♥️❤️

05/09/2025

Hehe, this made me chuckle, hope it does you too 😂
Wishing you all a lovely weekend 😃

04/09/2025

Having a massive de-clutter at mine to create space to think, focus, create and clean! Anything that doesn’t fit, anything that I no longer use and even my precious books that I’ve read and re-read are being given away on freecycle sites or going to charity. It’s a great, freeing feeling 😊

02/09/2025

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too ❤️♥️❤️
Kitty Schwichiski Accredited Counsellor on the Professional Standards Register working online and face to face.

28/08/2025

Nothing was ever wrong with you 🎭

26/08/2025

Don’t let that negative Nelly inner voice put you down, I can teach you ways to turn down the volume and increase your sense of self worth and self compassion. 💖

Address

Belper
DE561GH

Opening Hours

Monday	10am - 6pm
	7pm - 8pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	12pm - 3pm

Website

https://www.counselling-directory.org.uk/counsellors/kitty-schwichiski

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Our Story

When you’re feeling down, anxious, or stressed, it feels like nothing can ever help, and nothing will ever change… That is what mental unease does to your thinking. It makes you feel certain that you can never feel happy again. It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses, fills you with fears and eradicates hope and energy. In short, mental unease is a parasite that feeds off your life. But when you know how low mood, anxiety and stress works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again. I have been trained in an approach to treating low mood, anxiety and stress that focuses on getting you feeling better quickly. The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion. I will listen to you carefully with warmth and non judement. Sharing your issues and problems with a sensitive ear can be incredibly therapeutic. Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, low mood, anxiety and stress makes it almost impossible to pay attention and retain information. When you leave my clinic after that first session, I would expect you to feel better than you have in a long time. But of course, mental unease doesn’t shift overnight. In the following sessions, we will work together to: reduce the amount of worrying, rumination and introspection you are doing resolve any practical problems that are causing you stress or getting you down or making you anxious work on any relationship difficulties you may be having help you balance your thinking so you are not plagued by negative thoughts

using a compassion based approach, we will build your self confidence, esteem and assertiveness as you feel better, gradually introduce elements to your life that will protect you from becoming down, anxious or stressed again Mental unease can make you feel hopeless. But there is hope, and I think I can help, so please give me a call on 07923 348409, or message me here on my fb page and I can tell you anything else you need to know.