06/01/2025
✨ There’s no such thing as false labour! ✨
Ever have a night where things feel like they’re kicking off? 🌙 You notice some twinges, lose your mucus plug, or feel those tightenings ramp up. You’re excited—this is it! You bounce on your birthing ball, cancel plans, take a warm bath, watch a funny movie, and do all the early labour prep. Then you head to bed, ready to call the midwife in the morning.
But when you wake up… nothing. 😫
The evening rolls around, and the cycle repeats. By now, you might feel disheartened, exhausted, or impatient. Someone may even mention “false labour.” But let me tell you: it’s NOT false labour. ❤️
💡 Reframing the Journey:
Every moment of pregnancy is a step toward birth. Even when things stop and start, your body and baby are doing essential work behind the scenes:
Encouraging your baby to rotate into the ideal position.
Helping your baby tuck their chin and align for birth.
Moving your baby further into the pelvis.
Softening, shortening, or beginning to open your cervix.
Your body knows what it’s doing, and every surge is progress. Each moment brings you closer to meeting your baby!
🤍 If You’re in This Stage:
Know that every second is moving you forward. The starting and stopping will eventually lead to the moment it doesn’t stop—when you finally hold your gorgeous baby in your arms.
🌸 In the Meantime:
📺 Distraction: Watch your favorite show or movie.
🧖🏿♀️ Relaxation: Take a bath or meditate.
🌬 Breathing: Practice calm, deep breaths.
🙏🏻 Patience: Trust the process.
👶🏼 Trust: Your body knows what it’s doing.
You’re so close, and you’re doing an incredible job! 💪🏻
If this has been your experience, share your tips for staying positive during this stage below. ❤️