Wellbeing- Body, Mind and Soul

Wellbeing- Body, Mind and Soul A powerful combination of Counselling, Coaching, Mindfulness, Hypnotherapy Yoga to promote Wellbeing Body, Mind, and Soul healing and well-being.

A powerful combination of Counselling, Coaching, Yoga, Mindfulness, Clinical Hypnotherapy, Diet and Nutritional Advice, Complementary Therapies and Sports Therapy

Your nervous system doesn't only learn safety from quiet.It also learns safety from joy, pleasure, laughter, play, silli...
29/01/2026

Your nervous system doesn't only learn safety from quiet.

It also learns safety from joy, pleasure, laughter, play, silliness, and spontaneity.

These states send a powerful message to the nervous system:

"I'm safe enough to enjoy being here."

Notes to self 🤗You were never meantto please everyone.It’s okay, you can rest.When you take careof yourself, some may fe...
27/01/2026

Notes to self 🤗

You were never meant
to please everyone.
It’s okay, you can rest.

When you take care
of yourself, some may feel disappointed. Some may feel upset. That doesn’t mean you did anything wrong.

Their feelings do not belong in your hands.

Be gentle. Be kind.
The greatest thing you are responsible for is your own well-being and your happiness ❤️😊


You are allowed to feel your feelings ❤️🤗
26/01/2026

You are allowed to feel your feelings ❤️🤗

I’m back from my holiday and looking forward to getting back to work next week.Here is my Wish for the Week Ahead for al...
25/01/2026

I’m back from my holiday and looking forward to getting back to work next week.

Here is my Wish for the Week Ahead for all of you.

May your self-care include doing the unfun but necessary stuff, and may it also include treats for being so responsible.

May you sing in the shower loudly for the best results, and moments of disco diva- ing in the kitchen. Because silliness is therapeutic.

May you be good to others, and may your own cup be filled with Kindness. May your heart find rest, may your love shine bright, may your homes be warm and your soul feel light ⭐️💡🔅


Prolly gunna pull out the….. behind every difficult behavior is an unmet need talk 🙃 but also no shame to parents bc its...
16/01/2026

Prolly gunna pull out the….. behind every difficult behavior is an unmet need talk 🙃

but also no shame to parents bc its hard af out here!🫶🏼

It’s been a hectic couple of days trying to see as many clients before I fly tomorrow 😂
06/01/2026

It’s been a hectic couple of days trying to see as many clients before I fly tomorrow 😂

Wishing you all the most wonderful New Year 💖
01/01/2026

Wishing you all the most wonderful New Year 💖

If this year has been difficult, you might choose a simpler Christmas, or even one that looks entirely different.Traditi...
22/12/2025

If this year has been difficult, you might choose a simpler Christmas, or even one that looks entirely different.

Traditions can evolve and so can you.

There is no single way to feel at Christmas. And there is certainly no "correct" one.

Whatever your experience is this year, heavy, mixed, muted, relieved or quietly hopeful, it does not mean you are a failure. It means you are navigating your life with truth and courage.

Let this season meet you where you are, not where anyone else thinks you should be. And know that many people, quietly and without saying it aloud, feel exactly as you do 💖

From darkness to light and back to darkness again. Lighter, brighter days ahead. Happy Solstice everyone May you find pe...
21/12/2025

From darkness to light and back to darkness again. Lighter, brighter days ahead. Happy Solstice everyone

May you find peace in the promise of the solstice night, that each day forward is blessed with more light.
That the cycle of nature, unbroken and true, brings faith to your soul and wellbeing to you.
Rejoice in the darkness, in the silence find rest, and may the days that follow be abundantly blessed ⭐️✨

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DE56

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