Jackson Goodrum - Personal Trainer & Nutritionist

Jackson Goodrum - Personal Trainer & Nutritionist Online & In-person Coach - Personal Trainer & Nutritionist

02/05/2026

Regular meal time maxxing.

Restricting in the day often leads to overconsumption at night. The flood gates open. I am seeing it time and time again with clients.

We make the shift to:
- larger more balanced meals at breakfast and lunch
- pre workout fuelling where appropriate
- more satiating food choices

Then we get less snacking on rubbish, more energy in the day, better sleep and lower calories across the course of the day.

It’s counterintuitive to a lot of you, who feel the need have two much smaller meals then one bigger one at night.

That’s often holding you back. It’s the same with a lot of people who ‘fast’ 16:8.

Not enough, and then way too much.

Give this change a go and let me know how you get on.

Hope that helps
Jackson

Absolute humdinger of a week. Turned 30 and walked up a load of hills. Couldn’t have asked for more.
26/04/2026

Absolute humdinger of a week. Turned 30 and walked up a load of hills. Couldn’t have asked for more.

Another recap. Of the Sunday variety. 1. Shafted by Scottish weather. Again.2. Skwod3. Terence Shrimp. Not Cosch Jackson...
05/04/2026

Another recap. Of the Sunday variety.

1. Shafted by Scottish weather. Again.
2. Skwod
3. Terence Shrimp. Not Cosch Jackson.
4. Rust. Nuff said.
5. They’re kinda cute
6. @ me
7. Tuesday evenings.
8. Well caught
9. Slow negatives
10. Realising this and living it are two different things. Trying to live it a bit more

Why do y’all want fat loss to be so complicated? Grow up.“Clean eating”“No carbs”“Detoxes”“Keto with fasting”“Coffee ene...
02/04/2026

Why do y’all want fat loss to be so complicated? Grow up.

“Clean eating”
“No carbs”
“Detoxes”
“Keto with fasting”
“Coffee enemas” (yeh no joke)

Meanwhile the basics are always sat there… often untouched… like salad at one of your stupid corporate buffets.

Your plan sucks because somehow, it’s still not the obvious one.

Calories still count.
Protein still matters.
Consistency still wins.

Jacko’s “boring success company Ltd” might be launching very soon.

Can’t wait to save people hundreds of pounds in supplements and shocking trends.

Coach Jackson

31/03/2026

As a Nutritionist, this is how I set my beginner fat loss clients up for success, to lose 10% of their bodyweight and keep it off.

Phase 1 -Months 1–3: Build the Foundation
It’s all about reliability. You’re tracking the basics ; bodyweight trends, waist measurements, step count, sleep, energy, and whether you’re actually showing up. By the end of month 3, you haven’t just lost weight. You’ve built a person who does the work consistently.

Phase 2: Months 4–6: Upgrade Your Body
Now we raise the bar. Strength goes up, fitness improves, and you start making smarter food choices on your own. The psychological shift here is huge - you stop feeling like someone trying to lose weight, and start feeling capable and in control. Fair warning: this is where most people fall off. But you’re not most people anymore.

Phase 3: Months 7–9: This Is Just How You Live Now
Fat loss isn’t the goal anymore, performance and ownership are. Your weight is stable, your body composition is improving, and you trust yourself in real-world situations; work events, stress, social pressure. You don’t need a plan to stay on track. You have standards.

I really wish had this level of planning, knowledge and support when I wanted to lose weight properly for the first time.

Now I get to help people with it every day 😊

Coach Jackson

COWABUNGA.Another humdinger of a week.The pipeline? There are big things in it.1. Sodden2. First live talk since my corp...
29/03/2026

COWABUNGA.

Another humdinger of a week.

The pipeline? There are big things in it.

1. Sodden
2. First live talk since my corporate days. Was 47x more enjoyable, and I didn’t once say ‘let’s kick the tyres on that’.
3. The LADS
4. March. Innit.
5. Hill & mountains skills navigation course with .co.uk &
6. Nutrients. Macro and micro.
7. Gone
8. Also March
9. I said something really interesting. Honest.
10. Navigators assemble.
11. Also March.

LEARN TO LIFT WELL, TO LIVE WELL.Yesterday afternoon was fantastic 🙌Thank you to every one that attended. It was great t...
28/03/2026

LEARN TO LIFT WELL, TO LIVE WELL.

Yesterday afternoon was fantastic 🙌

Thank you to every one that attended.

It was great to see so many faces down at the club…. Familiar and new!

Jackson Goodrum (PT & Nutritionist) and Jen Smith (Physiotherapist) ran an informative, engaging talk focusing on the importance of resistance training for health and longevity.

There was great engagement - lots of fantastic questions were asked, and at one point, Jackson and Jen even had the entire room doing synchronised squats!

There will be lots more to come, with particular interest shown for future talks on topics such as nutrition and female-specific health challenges.

For all of those who left details regarding the slides and/or accessing taster sessions, Jen and Jackson will be in touch next week!

Thank you again for your attendance 😊

Last week was HECTIC.Hence I’m only getting around to posting today 📆 What a week it was though. I felt pretty cooked co...
23/03/2026

Last week was HECTIC.

Hence I’m only getting around to posting today 📆

What a week it was though. I felt pretty cooked come Sunday, but it’s all my choosing.

Happy to be stepping into new challenges 💪 lessons learnt, more experiences gained, much more to come.

Let’s goooooooo

1. Double trouble at it again
2. Bunch of hunnies
3. Intervals plods. In the sunshine? Oh god yeh!
4. Jan - bravo 👏
5. Proud owner of a hot-cross bun specific Tupperware.
6. That’s nutrition baby
7. Hunnies part 2
8. Into a new training block. The shoulder is still improving.

I’m going to keep showing up for myself even when I don’t feel like it. Even when I fail, I want to keep coming back. The drive is there in a way that it hasn’t been before.

Proud to have stepped up. There’s a long way to go, but I’m here for it.

19/03/2026

Lift well to live well, Friday 27th March, 11am -12.30pm

Join members of our fitness team in the club lounge for an informative session on resistance training and building resilience. Understand why this is important, especially in later life, and learn about the different training needs of men and women.

For more information or to book your place please contact: Jen - 07709 341709 Email: jen@jsphysio.co.uk Jackson - 07730 135757 Email: jackson@coachjacko.co.uk

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Belper

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 11am

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