19/10/2025
Today Tracey Payne .burtonupontrent ran two amazing women self-defence workshops here at Shine With Tabitha Yoga, Belper — one for our team and their families, and another for our wider community.
Both sessions were such a great experience! We learnt some really practical skills, found our voice, and totally kicked some ass. It was all about learning how to protect ourselves and de-escalate threatening situations.
A big thank you to everyone who came along and got involved — we loved sharing this empowering experience with you all! DM us to get on the waitlist for the next workshop soon.