SaunaPause

SaunaPause Derbyshire's first mobile,community sauna & cold plunge. Find your power in The Pause!

Discover the physical, mental & social benefits of contrast therapy & nature connection in community hubs,green spaces & homes.Collaboratively growing Sauna Culture.

WE HAVE SPACES THIS WEEK-TUES 16TH - 11.15 or 18.15 or 19.30FRI 19TH - 11.15 or 18.15 or 19.30SAT 20TH - ...
15/12/2025

WE HAVE SPACES THIS WEEK-
TUES 16TH - 11.15 or 18.15 or 19.30
FRI 19TH - 11.15 or 18.15 or 19.30
SAT 20TH - 11.15 or 18.15 or 19.30
SUN 21ST - 11.15 or 17.00 RITUAL (SOLD OUT)

Check out website for the following week's session times.

Or

Join our Whatsapp group ( just ask) to self organise with others if you want a group sauna out of scheduled times.

🎄🔥XMAS EVE Sessions 🔥🎄
Come & enjoy a hot tipple and nibble after your sauna.

🧑🏼‍🎄 See you on the benches ! 🧑🏼‍🎄
#

Feeling the Wintery Meh?Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team....
09/12/2025

Feeling the Wintery Meh?
Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team.
Nothing like a bit of contrast therapy to melt and motivate the mood back to where it belongs.

See you on the benches ! 🔥

Welcome the weekend with a warm sauna glow...We are excited to be lighting the fires again after our little break. Our Y...
27/11/2025

Welcome the weekend with a warm sauna glow...

We are excited to be lighting the fires again after our little break.

Our Yule Ritual is almost sold out , but be not dismayed if you can't make that one .
Check out similar levels of loveliness in our SaunaPause Ritual and Full Moon Ritual.

See you on the benches ....
Come !
Find your power & potential in The Pause!
✨🔥✨




🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄🎁Gift vouchers also available.🎁Get in touch to join our COMMUNIY W...
25/11/2025

🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄

🎁Gift vouchers also available.🎁

Get in touch to join our COMMUNIY WHATSAPP GROUP to self organise a group session and maybe even car share = big discounts !!!

You know what to do 🔥🙏🏽🔥

💦🌿🔥 SAUNA SEASON !S HERE 🔥🌿💦 & 😍 WE HAVE NEW WEEKLY SESSIONS FOR YOU...
25/11/2025

💦🌿🔥 SAUNA SEASON !S HERE 🔥🌿💦
&
😍 WE HAVE NEW WEEKLY SESSIONS FOR YOU ! 😍

Tuesdays
Fridays
Saturdays
Sundays

PLUS RITUAL SESSIONS

👇🏽👇🏽👇🏽Check times here 👇🏽👇🏽👇🏽

https://BookMySaunaPause.as.me/

(Session times may vary)

PLEASE feel free to request times outside of scheduled sessions.

See you on the SaunaPause benches!!
🔥💦🌿✨

20/10/2025

Nick & Sam ( father & son) had a vision...
To put MASSON Lees Quarry in Derbyshire truly on the map as a serious climbing and dry tooling destination for lovers of rock nationwide.i think they pulled it off !
An utter pleasure to work alongside their dedicated, creative and hardworking team and be able to offer the soothing heat of the SaunaPause benches at the end of a day at the crag.
Thanks to all who came for a sweat and to Tom & Sam who helped haul our saturated gear out in the pouring rain last night.
See you next year! 🔥👌🏽✨

#

IT'S HAPPENING! 🔥💛✨💛🔥This is the first of many future Community SaunaPause events in Belper & surrounding villages/ town...
23/09/2025

IT'S HAPPENING! 🔥💛✨💛🔥

This is the first of many future Community SaunaPause events in Belper & surrounding villages/ towns.

Our aim is to BUILD & SUPPORT COMMUNITY (both human & non- human) using SAUNA CULTURE as the beautiful , health giving, driving force 🔥

We want to offer something for everyone, so are fully open to suggestions for future focus group sessions/ collaborations so PLEASE GET IN TOUCH with your ideas!

💥AFFORDABLE 💥 ACCESSIBLE💥 FUN 💥
& REALLY GOOD FOR YOU !!

CHECK OUT DETAILS & BOOK a session on the website...(Or Scan the QR on the poster)

www.saunapause.co.uk

🙂🔥🙂SEE YOU ON THE BENCHES! 🙂🔥🙂

🌿 ❤️

Click on the link below and scan the QR code to book if you haven't snaffled a seat in any of the sessions yet :-)See yo...
13/09/2025

Click on the link below and scan the QR code to book if you haven't snaffled a seat in any of the sessions yet :-)

See you on the benches !

Only 2 days to go until we offer this exciting new selection of sauna sessions at BELPER ECOFEST!12-1.30pm - "Once upon ...
12/09/2025

Only 2 days to go until we offer this exciting new selection of sauna sessions at BELPER ECOFEST!

12-1.30pm - "Once upon a Sauna"
storytelling magic with Cat Rogers.

1.30-2.30pm - "Ecofest Sauna Social"
2.30-3.30pm - "Ecofest Sauna Social"
Come with friends , meet new ones!

3.30-5pm - "Ecofest Saunapause Ritual"
Beautiful Lithuania Pirtis ritual with experienced saunamaster , Kate .

TO FIND OUT MORE & BOOK

CLICK HERE👇🏼👇🏼👇🏼

https://saunapause.as.me/



We will be hosting photographer John Kemp to take some lovely images for the new website at our Milford forest garden. ...
29/08/2025

We will be hosting photographer John Kemp to take some lovely images for the new website at our Milford forest garden. We look forward to seeing you there!
Book here >>>

https://saunapause.as.me/

Address

HQ/Milford
Belper
DE56ORG

Opening Hours

Tuesday 4pm - 8:45pm
Friday 3pm - 8pm
Saturday 9:30am - 2pm
Sunday 9:30am - 2pm

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