SaunaPause

SaunaPause Derbyshire's first mobile,community sauna & cold plunge. Find your power in The Pause!
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Discover the physical, mental & social benefits of contrast therapy & nature connection in community hubs,green spaces & homes.Collaboratively growing Sauna Culture.

It's not too late to book your Full (Beltane) moon SaunaPause ritual.Two easy flowing hours to help your body & mind to ...
30/04/2026

It's not too late to book your Full (Beltane) moon SaunaPause ritual.

Two easy flowing hours to help your body & mind to deeply relax using gentle sensory Pirtis techniques and herbal and floral preparations .

Kate will guide you through a restorative journey that calms and uplifts in equal measure.

A chance to welcome the first day of summer with all that the garden & hedgerow have to offer.

Come to rest, relax & reconnect in nature and the warmth of the SaunaPause benches

https://BookMySaunaPauseBOOKNOW.as.me/FullMoon





Come !And bathe...The moon will be hereThe fire will be litThe pool will be cooledThe herbs with be picked and steepedTh...
28/04/2026

Come !
And bathe...

The moon will be here
The fire will be lit
The pool will be cooled
The herbs with be picked and steeped
The whisks will be warmed.
The garden benches positioned for full moonbeam exposure.
The lotions and potions are waiting to tingle and nourish your skin.

Ritual transforms - in little increments and deep waves.
Let yourself Rest in Ritual.

Kate will guide you through 4 immersive rounds of sensory yumminess.

What are you waiting for?

See you on the benches.
✨🔥✨






What a gorgeous weekend doing my very favourite thing ...✨ RITUAL ✨I was honoured to be asked to create a bespoke bridal...
28/04/2026

What a gorgeous weekend doing my very favourite thing ...

✨ RITUAL ✨

I was honoured to be asked to create a bespoke bridal ritual for Alex and her dear school friends on Saturday followed by a Pirtis Ritual for a group of lovely ladies up at the rather special .

The weather was divine.
The garden was so generous with spring blooms and herbs and the fire & rocks worked away to bring us sweet Infused Loyly over 3 hours of warm spring sunshine, nourishing & soothing homemade organic spa treatments, cool dips, birdsong and heat.

Our SaunaPause rituals are inspired by 3 years of studying Lithuanian Pirtis , Finnish Saunotus and a smidgen of British isles folklore thrown in for good measure.

It was a pure joy to curate.

Can't wait to offer more.





NEW MOON SUNDAYS ...✨✨✨🔥✨✨✨STARTING IN May 2026Emma Mardava & Kate are excited to finally bring to life a collaborative...
11/04/2026

NEW MOON SUNDAYS ...

✨✨✨🔥✨✨✨

STARTING IN May 2026

Emma Mardava & Kate are excited to finally bring to life a collaborative session that brings the layers of serenity felt through Emma's sublime sound journey and the deep relaxation and sensory bliss of the gentle sauna heat, pirtis ritual leaf whisking techniques & calming herbal infusions.

It's a blissful prelude to any bedtime routine and a monthly must!

DELIBERATELY HELD LATER IN THE EVENING TO AID YOUR PATHWAY TO SLEEP.

8-9.30PM
£30pp

Booking VIA THE WEBSITE

NEW MOON SLUMBER SAUNA SOUND JOURNEY www.saunapause.co.uk
VIA
POSTER QR CODE

Come, Find Your Power in The Pause !
✨🔥✨




It's a simple act of reciprocity Do You like...Organic Gardening ?Sauna ?Making friends (& things happen) ?& Soup ?If s...
10/04/2026

It's a simple act of reciprocity

Do You like...
Organic Gardening ?
Sauna ?
Making friends (& things happen) ?
& Soup ?

If so, book onto "The Steam Exchange"
& Bring :-

Yourself (& friends if you like)
Some garden tools & appropriate clothing
Sauna stuff
A Spoon
No £££ required.

You offer your garden gusto
We heat your bones, fill your tummy and thankyou for giving it a go.

9 Spaces.

Sunday 3rd May, 9-1pm

Approx 2hrs in the garden
75 mins in the sauna & plunge
The rest is soup & social time

Book via the QR code
or
via our website
www.saunapause.co.uk

See you on the benches ( garden & sauna ) 🙂🌿🔥✨




REST IN RITUALIs a day to gently retreat.Experience a full day of immersion in three gently guided forms of ritual which...
06/04/2026

REST IN RITUAL

Is a day to gently retreat.

Experience a full day of immersion in three gently guided forms of ritual which act as pathways to explore different forms of sacred rest ; physical, emotional, mental, creative, social, sensory and spiritual health.

Surrounded by nature in the beautiful woodland spring garden at SaunaPause HQ in Milford , you will be led through three ancient practises...

- Pirtis Sauna Ritual
- Tea Ceremony
- East Asian Calligraphy

Each experience is an invitation to find a deeper sense of mind-body & nature connection and simply relax.

Read the "Meet our Guides " page to dive deeper into each offering.

We are so grateful for the chance to bring this collaboration to life through the wisdom, skills and experience of both Matthew James (calligraphy ) & Izi Marshall (tea)

A delicious vegan lunch will be served alongside refreshing teas and light snacks which will be available during the day.

We will treat rest not as reward , but as our foundation.
You will leave with a small tea pouch to try at home & a beautiful calligraphy board with your art work on it.

So come & Rest in Ritual.
10am-4.30pm
£97





Come grab a seat on the benches for our first ever storytelling night - Once Upon A Sauna...We can't wait to hear what p...
01/04/2026

Come grab a seat on the benches for our first ever storytelling night -

Once Upon A Sauna...

We can't wait to hear what people will feel inspired to bring to the fireside on Friday evening.

Did you know that aside of being one of the oldest forms of wisdom sharing and social connection for humans, storytelling has demonstrated a number of other health benefits : -

* lower cortisol (helping to manage sensations of stress)
* increase oxytocin (increase empathy & bonding)
* boosts cognition & imagination.
*. can lower perceived pain and blood pressure.

Add this to the physical, mental & social benefits of sauna bathing & you have a Friday night filled with fun & well-being.

See you on the benches for a happily ever after !

🙂✨🔥✨🙂





A beautiful, restorative night at SaunaPause HQSuch richness and value from sharing aspects of our menopausal journeys.T...
01/04/2026

A beautiful, restorative night at SaunaPause HQ

Such richness and value from sharing aspects of our menopausal journeys.

Thankyou ladies 🙏🏼🔥🙏🏼

This is the good stuff.

We just need more of it!

Finding enough time, the right space and the company of she- folk who understand , makes all the difference when exploring the dimensions of rest that allow us to truly listen to what our bodies need next during this complex yet empowering life transition.

"Pause Sisters" is a name, an invitation, but sometimes it might also need to be an instruction.

Come join us to find out more
&
Find Your Power in The Pause !
✨ 🔥 ✨



💕 &connection

We are so excited to finally be offering the brand new ONCE UPON A SAUNA sessions this coming Friday..Following a beau...
30/03/2026

We are so excited to finally be offering the brand new
ONCE UPON A SAUNA sessions this coming Friday..

Following a beautifully spontaneous story telling which occurred last week we thought it would be great to do it all again. So we are!

Storytelling is a wonderful way to share, connect and be playful. It's what humans have done fireside for millennia.

So come spark up the imagination and enjoy being a little bit spellbound as we explore, listen and tell tales, taradiddles and truths to usher in the weekend.

See you on the benches !

🔥✨👌🏼





Tonight for the women folk...Come & take a SaunaPause and explore ways we can start to rest our bodies and minds togethe...
17/03/2026

Tonight for the women folk...

Come & take a SaunaPause and explore ways we can start to rest our bodies and minds together as we allow this life transition to lead us into the next phase of being us.

A warm welcome awaits
@

PAUSE SISTERS

7.30-8.45pm
£13

See you on the benches...

Find your power in the Pause! 🔥

❤️

Address

HQ/Milford
Belper
DE56ORG

Opening Hours

Tuesday 4pm - 8:45pm
Friday 3pm - 8pm
Saturday 9:30am - 2pm
Sunday 9:30am - 2pm

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