SaunaPause

25/07/2025

23/07/2025

******* JUST UNDER 2 DAYS TO GO !! *****

SO Excited to be celebrating our 6 month SAUNAVERSARY . It's that long since we lit our first fires back on January 2025...

WE ARE DELIGHTED TO OFFER A SPECIAL CELEBRATORY
2 FOR 1 GIFT CERTIFICATE
FOR ANY SAUNA SOCIAL SESSION
THIS WEEKEND!

Just Scan the QR code below and claim your gift code .
Then apply it when purchasing your 2 for 1 Sauna Social seats.

SO, WHAT ARE YOU WAITING FOR ??
Grab a friend and see you on the benches !!

22/07/2025

21/07/2025

***BIG NEWS IN!! ***

SAUNAHOOD is both evolving and revolving...

We were a bit surprised to discover another business had recently set up with the same name.

This forced us to Pause - REALLY P A U S E.

We thought deeply about the essence of what we want to offer moving forwards...

Clarity without confusion is an important starting point for us if we are to create a space for people to gather, experience and appreciate the value of Nature, Nurture, Temperature, Connection, Community and Sauna Culture.

Intrinsic to this, is the Pause we are inviting you to take to allow it all to happen.

And so...
***** SAUNAPAUSE is (Re) Born!! ****

~~~WHAT YOU NEED TO KNOW ~~~

We will be tweaking all our socials, e-mail and logo over the next few weeks and our forthcoming website will be all about The Pause too.

So please bear with us - All will become clear!

Meanwhile...
Here's a sneaky peak at our evolving logo ideas and why not book a SaunaPause session and Find YOUR Power in The Pause !

04/07/2025

LOTS OF NEWS COMING!!!

Firstly - WE HAVE JULY DATES FOR YOUR DIARY!!

Secondly - WE HAVE A NEW BOOKING SYSTEM !!!!

A little patience whilst we are getting used to the cogs and levers would help immensely . Any problems (expected) please get in touch.

NOTE; The 'Guided' rituals sessions are scheduled on the system as a generic 'Guided Rituals' slot , but if you check the timetable below you will see how they differ. Once you know which you prefer to attend find that same date on the booking system & click to book.

Thirdly - and we will follow up with another post on this, don't be confused by the name SaunaPause on the booking system. All will be revealed in good time.

Here are the session types available:-

SAUNA SOCIAL
A standard 60 minute sauna session. All welcome. Come alone or with friends . A chance to meet others, have a bit of time out from the everyday grind and just enjoy an hour of simple contrast in the steamy heat, cool waters and lush garden foliage, birdsong and blossom of SaunaHood HQ.

SLOW SAUNA SOCIAL
The same as the Sauna Social, but at a slower pace. 90minutes to really take your time to unwind, reconnect and recharge.

SILENT SAUNA
Shhh! For this one, be ready to leave your words & the chatter in the changing room and go a little deeper. A chance to awaken other senses, pay attention, listen to your body and appreciate the peace & connection this time and space offers. Basically, just Shut Up and Sweat! 🙂 Your body and mind will thank you later!

SAUNAPAUSE
This one's for the ladies...to carve out some intentional time in the company of other women folk and appreciate the simple benefits that brings. A time and space for peace and potential. Come! There's power in the Pause.

WELCOME THE WEEKEND
Wherever you've been, whatever you've done come and leave your week in the heat and ease your way into Saturday and beyond through some gentle contrast therapy and great company. Did you know sauna has been branded 'The New Pub' ? All the fun, a great night's sleep and no hangover !

GUIDED RITUAL
So much so say about the ancient and beautiful traditions that make up the many healing rituals of sauna bathing culture. Experience a taste of this Finnish/Baltic heritage as we share gentle body whisking techniques using plants, herbs and floral infusions, organic scrubs and masks. Leave feeling relaxed, cleansed and renewed . It's self care and nature connection, but not as you know it!

**THE PINGLE TINGLE EVENT**
We are taking Bjork, our wonderful sauna tent, for a one night sauna sleepover in order to bring you an end of the week and beginning of the weekend sensory treat full of sauna sessions in the bountiful fields, and tranquil homestead of the fabulous Pingle Produce at New Buildings Farm, Wirksworth.

Come alone or with friends, bring a date, or maybe even self organise and try out the private hire group booking option if you want to get a really great price.

You'll find the heat, the cool pool, beautiful views, aromatic leafy whisking, herbal & floral infusions, organic scrubs and masks. It's cleansing & nourishing in equal measure and a heap of steamy fun for body and mind.

Get in touch to find out more & Book via email...
Info@sauna-hood.co.uk

OR

USE THE BOOKING LINK BELOW!!
https://saunapause.as.me/

NATURE 🌿NURTURE 💚 TEMPERATURE🔥
CONNECTION✨ COMMUNITY👭 CULTURE🌎

Hope to see you on the benches !!

27/06/2025

Not long now until we join forces with Peak Saunas for their Grande opening tomorrow afternoon up at New Houses Farm in Kniveton.

Take a sneaky peek below at the freshly foraged, hand crafted leaf whisks and & floral scents in preparation for tomorrow’s Lithuanian Pirtis ritual.……💚🍃🌸

These leaves have been carefully chosen for their aromatic and therapeutic properties, which go to work on the senses during the gentle body whisking techniques associated with this ancient practise. Relaxing, cleansing , nourishing. It smells and feels divine!

If you’re at all intrigued by what a sauna ritual might be…🤔 or if you’re looking for something extra special to treat yourself to tomorrow, then come along to Lithuanian Pirtis ritual at either 5pm or 7pm.

There are just a few spots left at each time slot, and everyone who buys a ritual ticket before midnight gets a free spot at Peak Saunas Wednesday Sauna Club too. KER-CHING 🔥❤️💃

To book click on the link below...
https://fb.me/e/cSkCZYkg5

See you on the benches!

11/06/2025

Finally! We have some session dates for your June diaries!
Whoop!

What to Expect:-

Father's Day Sauna
Looking for something different for Dad this year? This is it! Send him to us and we'll really look after him or come along together for a real father's day treat. Experience arboreal whisking, salt pours, body scrubs, face masks, giggles, oohs! arhhs! mmms!
Go on! He's worth it :-)

Summer Solstice Sauna
What better way to celebrate summer's zenith than with a nature-drenched treat for body, mind and dare we say spirit?
Experience beautiful Lithuanian Pirtis ritual which brings together all the bounties of midsummer from forest & garden, weaving floral infusions, arboreal whisks, aromatic salt pours, cleansing body scrubs, soothing masks, herbal teas and hydrating tonics. Honour the elements, the body and each other with this transformational treat.

Sauna Social
A standard 60 minute sauna session. All welcome. Come alone or with friends . A chance to meet others, have a bit of time out from the everyday grind and just enjoy an hour of simple contrast in the steamy heat, cool waters and lush garden foliage, birdsong and blossom of SaunaHood HQ.

Slow Sauna Social
The same as the Sauna Social, but at a slower pace. 90minutes to really take your time to unwind, reconnect and recharge.

Silent Sauna
Shhh! For this one, be ready to leave your clothes and your words in the changing room and go a little deeper. A chance to awaken other senses, pay attention, listen to your body and appreciate the peace & connection this time and space offers. Basically, just Shut Up and Sweat! :-) Your body and mind will thank you later!

SaunaPause
This one's for the ladies...to carve out some intentional time in the company of other women folk and appreciate the simple benefits that brings . A time and space for peace and potential. Come! There's power in the Pause.

Steam into the Weekend
Wherever you've been, whatever you've done come and leave your week in the heat and ease your way into Saturday and beyond through some gentle contrast therapy and great company. Did you know sauna has been branded 'The New Pub' ? All the fun, a great night's sleep and no hangover !

Guided Ritual.
So much so say (and yet more to learn) about the ancient and beautiful traditions that make up sauna bathing culture. Huge respect & gratitude is due for the teachings passed down through the Finnish Baltic heritage that we share with those who come to sit on the benches at SaunaHood-We Are The Elements.
In summer, locally foraged plant materials and herbs are handmade into whisks and delicious body treatments that stimulate and enchant the senses, helping to naturally cleanse the body, increase circulation and move lymph, but also find a place of deep relaxation and well being by restoring the vital connection to self, others and nature. It's such a treat and really has to be tried to be appreciated.

NATURE 🌿NURTURE 💚 TEMPERATURE🔥
CONNECTION✨ COMMUNITY👭 CULTURE🌎

So, We hope to see you on the benches !!