SaunaPause

SaunaPause Derbyshire's first mobile,community sauna & cold plunge. Find your power in The Pause!

Discover the physical, mental & social benefits of contrast therapy & nature connection in community hubs,green spaces & homes.Collaboratively growing Sauna Culture.

PAUSE SISTERS ...Sessions dedicated to menopausing women...the warmth invites you to relax & take this time and space to...
03/02/2026

PAUSE SISTERS ...

Sessions dedicated to menopausing women...the warmth invites you to relax & take this time and space to listen to what your body might need most.
It might be a stretch, the chance to share, question , giggle, or just be still for a while.

Women who have sauna as part of their culture commonly use the hot & cold to alleviate but not eradicate their symptoms. Using the space and the community it fosters to help guide them as part of an holistic solution to self care during this natural life transition .

# saunapauseformenopause community

A few spaces left tonight...Don't forget to leave your tea towels out for St Bridget! 🍀See you on the benches !❤️🔥❤️ ...
31/01/2026

A few spaces left tonight...

Don't forget to leave your tea towels out for St Bridget! 🍀

See you on the benches !

❤️🔥❤️

SAUNAPAUSE IS ONE YEAR OLD TODAY!!🎂 🤸🏼✨🔥✨🤸🏼🎂 WE HAVE SO MANY EXCITING THINGS IN THE PIPELINE OVER THE COMING WEEKS ...C...
21/01/2026

SAUNAPAUSE IS ONE YEAR OLD TODAY!!
🎂 🤸🏼✨🔥✨🤸🏼🎂

WE HAVE SO MANY EXCITING THINGS IN THE PIPELINE OVER THE COMING WEEKS ...

COLLABORATIONS
NEW SESSIONS
EVENTS

SO, KEEP UM PEELED !!
👀👀👀👀

AND

COME!
FIND YOUR POWER IN THE PAUSE 🔥

❤️

We'll be in room 16 at Strutt's Community Centre tomorrow from 10-2pm talking sauna and health & GIVING OUT 2 for 1 vou...
17/01/2026

We'll be in room 16 at Strutt's Community Centre tomorrow from 10-2pm talking sauna and health
&
GIVING OUT 2 for 1 vouchers for those CLEVER PEOPLE thinking it might be nice to take a SaunaPause with a friend or loved one....

Well, now you can!

Come along and see what else Belper Primary Care Network have in store...

Can't wait !
🔥😊🔥😊🔥😊🔥😊🔥😊🔥😊🔥😊🔥

What better way to welcome the weekend than with some time with the elements?We'll keep it simple...Hot Cold Rest (dr...
16/01/2026

What better way to welcome the weekend than with some time with the elements?

We'll keep it simple...

Hot Cold Rest (drinky drinky) Repeat

Sauna's the new pub after all!
And it's Friday...

So, what are you waiting for?

Never too late to book
🔥 + 💦 = ✨😊✨

A great morning to take a SaunaPause 🔥Damp spirits lifted. Minds calmed.Bodies rested and reset.We have a few spaces lef...
13/01/2026

A great morning to take a SaunaPause 🔥

Damp spirits lifted.
Minds calmed.
Bodies rested and reset.

We have a few spaces left for our PAUSE SISTERS session tonight @ @7.30pm.
It's a slightly slower pace with a slightly longer session to enjoy it (75mins) .

Primarily for women 'doing' menopause or those not feeling quite themselves and who might be wondering if...

We gather together & sweat ALL the stuff.

Come find out more about how these sessions will start to evolve.

& Find your Power in the Pause 🔥

Can't wait to be part of this wonderful gathering ...PLUS! A 2 for 1 sauna offer for those coming to chat about sauna & ...
13/01/2026

Can't wait to be part of this wonderful gathering ...

PLUS!
A 2 for 1 sauna offer for those coming to chat about sauna & contrast therapy's amazing health benefits 🔥✨😀

Lots of exciting things happening in 2026 at SaunaPause HQ Firstly, our regular weekly sessions are now running - Tues, ...
06/01/2026

Lots of exciting things happening in 2026 at SaunaPause HQ

Firstly, our regular weekly sessions are now running - Tues, Fri, Sat and Sunday.

Secondly, our NEW "PAUSE SISTERS" menopause sessions start tonight and every Tuesday evening only £13 for 75 mins!

Thirdly , Get a 2 for 1 voucher when you visit us and have a chat at BELPER'S Primary Care Network "Ageing Well Event" at Strutt's Community Centre on 17th January 2026 (10am-2pm).

SEE YOU ON THE BENCHES ! ✨🙂✨🔥✨🙂✨
saunapause

WE HAVE SPACES THIS WEEK-TUES 16TH - 11.15 or 18.15 or 19.30FRI 19TH - 11.15 or 18.15 or 19.30SAT 20TH - ...
15/12/2025

WE HAVE SPACES THIS WEEK-
TUES 16TH - 11.15 or 18.15 or 19.30
FRI 19TH - 11.15 or 18.15 or 19.30
SAT 20TH - 11.15 or 18.15 or 19.30
SUN 21ST - 11.15 or 17.00 RITUAL (SOLD OUT)

Check out website for the following week's session times.

Or

Join our Whatsapp group ( just ask) to self organise with others if you want a group sauna out of scheduled times.

🎄🔥XMAS EVE Sessions 🔥🎄
Come & enjoy a hot tipple and nibble after your sauna.

🧑🏼‍🎄 See you on the benches ! 🧑🏼‍🎄
#

Feeling the Wintery Meh?Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team....
09/12/2025

Feeling the Wintery Meh?
Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team.
Nothing like a bit of contrast therapy to melt and motivate the mood back to where it belongs.

See you on the benches ! 🔥

Welcome the weekend with a warm sauna glow...We are excited to be lighting the fires again after our little break. Our Y...
27/11/2025

Welcome the weekend with a warm sauna glow...

We are excited to be lighting the fires again after our little break.

Our Yule Ritual is almost sold out , but be not dismayed if you can't make that one .
Check out similar levels of loveliness in our SaunaPause Ritual and Full Moon Ritual.

See you on the benches ....
Come !
Find your power & potential in The Pause!
✨🔥✨




🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄🎁Gift vouchers also available.🎁Get in touch to join our COMMUNIY W...
25/11/2025

🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄

🎁Gift vouchers also available.🎁

Get in touch to join our COMMUNIY WHATSAPP GROUP to self organise a group session and maybe even car share = big discounts !!!

You know what to do 🔥🙏🏽🔥

Address

HQ/Milford
Belper
DE56ORG

Opening Hours

Tuesday 4pm - 8:45pm
Friday 3pm - 8pm
Saturday 9:30am - 2pm
Sunday 9:30am - 2pm

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