Get Set with Annette

01/01/2025

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

30/12/2024

29/12/2024

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

24/12/2024

I wish you a Merry Christmas!

21/12/2024

19/12/2024

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯

No matter what went down yesterday… today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

16/12/2024

❄️ Weekend Warrior ❄️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!

So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tip to keep you on track…
❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing for 2025?

Whatever your motivation, write it down and put it somewhere you will see it…

10/12/2024

Inspiring transformation 🙌💕 Laura has lost an incredible 8st 4lbs with The 1:1 Diet!

"The 1:1 diet has given me back my life. Before I was just existing. I was always exhausted from carrying all that weight. It's given me a new lease of life and put the spring back in my step."

“I lost over 1st (1st 2.75lb) in my first month on Plan and 2st 4.5lb in my first 60 days.”

“Without The 1:1 Diet and my amazing Consultant none of this would have ever been possible.”

Don't let the festive season throw you off track completely. Remember what you've achieved on your weight-loss journey and where you want to be this time next year.

If you want to lose weight now or in the new year, contact a Consultant to book an appointment. Be ready to start the year focused and committed to your goals.

09/12/2024

It’s a 𝑛𝑒𝑤 𝑑𝑎𝑦 and a 𝑓𝑟𝑒𝑠ℎ 𝑠𝑡𝑎𝑟𝑡…

Wake up, stretch and let’s do this!

You’ve got this… 🌾

07/12/2024

𝗦𝗧𝗔𝗬 𝖮𝗡 𝗧𝗥𝗔𝗖𝗞 𝗧𝗛𝖨𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗

✨Weekends can be one of the hardest times when on a diet, especially in the run up to Christmas

✨Plan ahead and you will find it a little bit easier

✨ Stay Strong, it will be worth it!

06/12/2024

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐧𝐞𝐰 𝐝𝐚𝐲 ~ let’s do this 🌊

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

05/12/2024

🎄 Dreaming of a Lite Christmas?

Get ready for a festive treat that's both naughty AND nice! Our Christmas Bark recipe is a perfect Chrissie dessert that won't derail your goals.

✨ Just 5 simple ingredients:
The 1:1 Diet Chocolate Shake (or choose your fav)
Greek yoghurt
Fresh berries
Almonds

At just 400 calories per serving, this frozen delight combines creamy chocolate, tangy yoghurt, and fresh fruit for a festive treat you can feel good about. Perfect for prepping ahead for Christmas Day!
Want the full recipe? Head to our blog https://one2onediet.com.au/christmas-bark-recipe/ for this Step 3, 4 & Lifestyle friendly treat.🎄



Thank you for sharing