The Torez Way

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The Torez Way

Creating a better world by empowering a healthier YOU. Hello there, my name is Abeke Olatorera Samson aka Torez. I'm so excited to have you here!

Welcome to HEALTHY LIVING THE TOREZ WAY - The best way to lose weight! Losing weight without starvation, taking pills / supplements or sleeping in the gym. In 2016, I was tired of being overweight and on medication for high blood pressure due to the excess weight. I could hardly find clothes that were my size which was really frustrating. I didn't like going out or taking pictures for that matter. So, I decided to embark on a journey that would change my life. Through maintaining a healthy lifestyle incorporated with exercise, I lost 60lbs (27kg) in a space of nine months. I went from a UK size 22 to a UK size 12. I am no longer on medication for high blood pressure. I can confidently walk into any shop and know that i will find my size. I love taking pictures. My husband thinks i've become quite vain lol. I can run around and play with my children and not be out of breath within a short time. Not satisfied with just losing the weight, I decided to also embark on an educational journey. I have since obtained Advanced Diplomas in Principles of Nutrition, Weight Loss and Sports Nutrition. I support individuals who like me have struggled with their weight, lose it without going through FAD diets or spending money on a gym membership. My programs are fun and easy to follow. Don't take my word for it, check out feedback from my clients. If you follow The Torez Way, not only will you be able to lose weight, you will also learn tips on how to keep it off for good.

23/10/2020

What a year this has been so far! 🥺

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The first quarter put the world in lockdown and lives were lost to an invisible enemy. The second quarter presented BlackLivesMatter after the death of George Floyd. Third quarter presented unrests and riots in America and Hong Kong due to various local political issues. We are now in the final quarter of the year and in Nigeria - the Giant of Africa - armed officials opened fire on unarmed, peaceful protesters.

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In all this, YOU need to take care of YOU!

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When events occur that make us feel threatened or that upset our balance in some way, our body’s defenses cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms and make us behave differently, and we may also experience emotions more intensely.

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The most common physical signs of stress include sleeping problems, sweating, and loss of appetite. Symptoms like these are triggered by a rush of stress hormones in our body – otherwise known as the ‘fight or flight’ response. It is these hormones, adrenaline and noradrenaline, which raise our blood pressure, increase our heart rate and increase the rate at which we perspire, preparing our body for an emergency response. They can also reduce blood flow to our skin and can reduce our stomach activity.

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💥Simple solution? Physical exercise💥

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But..."Exercise can seem like an impossible challenge when you're having a tough time."

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I know, trust me, I know. As a Personal Trainer and Fitness Instructor, the last few days since 20.10.20 have proved a challenge to me with regards to keeping active.

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However, "Out of the Ashes, I rise", and you can too.

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Physical exercise can be very effective in relieving stress. It produces endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.

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Exercises that you can perform at home include Yoga, Jogging (on the spot), skipping, strength training (if you have the right equipment) or dancing.

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In these stressful times that we're living in, what you need to do is focus on YOUR body, mind and soul.

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Stay Safe!
Abeke 'Torez' Samson

01/10/2020

My name is Abeke Torez Samson and I am a qualified Health Coach, Fitness Instructor, Nutritionist and Personal Trainer. I am also the founder of The Torez Way where we are "Empowering a healthier YOU".

15/07/2020

Write your vision and make it plain!

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What are your fitness goals? Are they written down in plain sight for you to VISUALISE on a daily basis? Is what you're doing today taking you closer to your fitness goals or pushing you further away?

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Don't let your foot off the gas, keep pushing towards your goals. Gym or no gym goals still have to be reached‼️💯

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Need direction❓ Visit TheTorezWay.com or check out the link in my bio for how to join live workout sessions from the comfort of your home.

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24/06/2020

Next intake starts on Monday 6th July. Link in bio to register or send a DM for more information.

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21/06/2020

"What are you bringing to the table?"

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"Do you have a job?"

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"How much do you have in your savings?

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These are the questions that my dad asked me before I got married.

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When I answered the third question, I thought he was going to double it 😅

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He just said that it was not enough and I should make sure I work on it.

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No mention of cooking or home management, my mum drummed that in my head 😀 and I didn't listen because I was more interested in playing football with my uncles.

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My husband is a very good cook. He can make any Nigerian dish. My role is to enjoy the meal 😊

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What did I bring to the table? My AWESOMENESS 😁

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Happy fathers day to all fathers that bring out the awesomeness in their own children or children that they raise.

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14/06/2020

YOU have to put in the work.

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Train hard. Eat the right kind of foods.

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Be consistent. Be committed.

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Link in bio for the next round of home workouts.

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09/06/2020

💥SOUND ON💥

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You will definitely see the difference 😀

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Want to get fitter and learn how to maintain a healthy lifestyle? Link in bio or send me a DM

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17/04/2020

Join me for live online workouts.

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Just completed week 2 and my team was on 🔥🔥 😀

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Link to register and join is in my bio.

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See you on Monday 🙂

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28/03/2020

One statement that has reduced from my clients these past couple of weeks as we've been told to stay at home is 'I DON'T HAVE TIME!'

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Time is really all we have now, but how is this free time being used?

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Definitely not to be fearful or anxious but to be constructive and make wise decisions that would result in long lasting benefits.

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One of this is to be physically active and to support you, I've created a simple seven day home workout planner. Click the link below to download it
bit.ly/TorezHomeWorkoutPlanner

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Let me know how you get on. Better still, tag me on Instagram () or Facebook () using the - hashtag.

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I would be creating a Virtual BootCamp in April, it would be an hour of working out with me right from the comfort of your home via the internet. How cool is that. Real-time full body workout routines for all fitness types. DM if you're interested.

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Cheers to a slimmer, healthier YOU.
Abeke 'Torez' Samson

09/01/2020

So we're truly into the new year. For most people, this will be the first full working week of the year.

For me, this is the time where I am asked more or less the same question in different ways –

"Torez, what is the easiest exercise I can do to lose fat"?

If you're in this category, all you need to do is burn more calories in a day than you eat and you have to do this over and over again. If you do this long enough, your body will use existing fat stores for energy.

The result? Fat-loss!

You can create a caloric deficit by making dietary changes alone, but adding exercise will amplify your results.

The easiest exercise option available is walking. Not just walking but brisk walking.

Walking regularly will help you maintain — or lose — weight over the long-term. Regular cardio exercise like walking will also lower levels of abdominal fat, which play a key role in the development of chronic diseases like diabetes, high blood pressure and obesity

I’m sure you are aware that walking can be a pretty straightforward activity as it is the mail form of movement for a human being. The best thing about it is that it can be done in almost any environment, with minimal equipment and no extra costs. Walking at any pace offers benefits, but walking at a brisk pace offers greater fat-loss benefits.

So, what qualifies as brisk walking? Well, walking at a pace of at least 2.5 mph (miles per hour) is considered brisk walking, and falls under the category of moderate-intensity exercise.

Try and aim to get at least 2.5 hours of moderate-intensity cardio (i.e., brisk walking) every week, which is about 25-30-mins daily. For even greater health benefits (e.g., reduced risk of heart disease, Type 2 diabetes and fat gain), double these recommendations. You don’t have to walk for 30-mins at a stretch each day. The time can be broken down into lots of 5-10 mins per walk.

Also, be sure to add a healthy diet to your walking routine. Remember that the key for fat loss is how much energy you expend with each exercise session, and how much energy (calories) you’re consuming via your diet on a daily basis. If the energy you expend is more than the energy you consume, you will have a deficit.

Fat-loss is only one reason to add walking to your routine. For one thing, regular exercise like brisk walking can improve your cardio-respiratory fitness. This is so important for health and longevity. Having low cardio-respiratory fitness is associated with a high risk of heart disease, death from any cause and death from various cancers. What’s more, even small improvements in cardio-respiratory fitness can lead to considerably lower rates of heart attacks, strokes and other adverse cardiovascular events. Cardio exercise like walking can reduce anxiety and depression and improve self-esteem and mental function.

What are you waiting for, put on your trainers and hit the road 😀

Cheers to a slimmer, healthier YOU.
Abeke 'Torez' Samson

PS - Will you be willing to join a brisk walking challenge? Type YES in the comment box below if you're interested.

04/01/2020

Torez shows you the best way to lose weight after losing 27kg in nine months!!

01/10/2019

Can you believe it?

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Where has the time gone? Nine months of this year has gone and we can’t get it back.

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This morning, as I was reflecting, I glanced at my vision board and realised that most of my goals had to come down. They had been met.

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I started this year with three main goals – becoming a qualified Personal Trainer, starting offline BootCamps and becoming a qualified Les Mills instructor (Body Pump & Body Attack). The first two have been achieved and the third is in progress.

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There were some minor goals as well that had been achieved.

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All this has been by the Grace of God coupled with determination, persistence and being fully committed to my goals.

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Was it easy? No way, but I knew they were doable.

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You’re probably wondering how all this is of concern to you… 😃

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Well…over the next 12 weeks (from Monday 7th October 2019), I will be supporting a group of people that would like to end 2019 healthier and fitter.

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Within this group, I will be giving out weekly challenges and there will be prizes to be won for the member that engages the most.

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The people within this group are fully committed to making the next three months work for them.

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If you would like to be part of this group, kindly click on the link below for more information –
http://bit.ly/TransformWithTorez

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Oh…by the way…it’s completely FREE 😁🙂

Torez

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Benfleet

Website

https://linktr.ee/__thetorezway

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