Soleartherapy

17/04/2026

Hot day in the city 🇵🇦

17/04/2026

16/04/2026

……Back to the hubbub of Panama City by bus crossing the Panama Canal

16/04/2026

From the peace and calm of the pacific coast …….

15/04/2026

Jungle life. Yes it’s hot and dusty but just goes to show how little we need to survive. 💚 …… air conditioning comes when the sun goes down 😅

12/04/2026

08/04/2026

The start of my adventure with my first born Isaac who met me at the end of the little runway. Off to see his land at some point #

26/03/2026

The Japanese art of Kintsugi reminds us that we don’t have to be perfect to be beautiful. The scars we bear make us who we are. Embrace the imperfection.
As we reflexologists and holistic healers know, we are all individuals and will always be treated as such.

25/03/2026

There are many reasons to try reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

13/03/2026

Today is World Sleep Day.

Many of us struggle with sleep, and that can have a huge impact on our mental health. Similarly, mental health problems can have a huge impact on our sleeping. Here we look at the cycle of sleep and mental health, and provide tips on how to get a good night’s kip.

Poor sleep can affect your mental health in a number of ways. It may make you more likely to:

Experience anxiety and depression.

Be impacted by symptoms of existing mental health problems, such as mania, psychosis or paranoia.

Feel lonely or isolated – for example, if you don't have the energy to see people, or they don't seem to understand what you're going through.

Struggle to concentrate, or make plans and decisions.

Feel irritable or not have energy to do things.

Have problems with day to day life – for example, at work or with family and friends.

Be more affected by physical health problems.

If you experience sleep problems, here are some things you can try. Only try what you feel comfortable with, and don't put too much pressure on yourself.

Try to establish a routine. For example, going to bed and waking up at around the same time every day.

Find ways to relax, such as breathing exercises and meditation.

Fill in a sleep diary. Keeping track of what time you go to bed and what time you wake up may be helpful.

Make your sleeping area more comfortable. Try different bedding, light and noise levels.

Think about how screens and device settings may be impacting your sleep. Maybe reduce the brightness and try to stop using near bedtime.

If you’d like more guidance, you can check out our sleep and mental health page.

And if you're finding that sleep problems are having a big impact on your life, you might want to speak to your GP. They may be able to offer treatments for your sleeping problems such as talking therapies, medication or referral to a sleep clinic.

05/03/2026

Stuck for ideas for Mother’s Day? Yes chocolates and flowers are nice but if you want to gift something more ethical , then treat her to a truly relaxing reflexology session. Guaranteed to de stress and relax that special woman in your life ❤️ To find an AoR qualified reflexologist near you, head to the AoR website and search “find a reflexologist near me”. Gift vouchers are available. 👣